Beef ground

Common Food

40.87

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
77.1
% Daily value*

Total Fat 4.9 g
7.6%

Saturated 1.9 g
9.3%

Trans Fats 0.2 g

Polyunsaturated 0.1 g

Monounsaturated 2.2 g

Cholesterol 25.2 mg
8.4%

Sodium, Na 25.8 mg
1.1%

Potassium, K 107.7 mg
2.3%

Protein 7.7 g
15.3%

Water 15.5 g

Vitamin A 2.6 IU

Retinol 0.9 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.7 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 3.1 UG

Folic acid 0 UG

Folate, food 3.1 UG

Folate, DFE 3.1 UG

Vitamin B-12 0.8 UG

Choline, total 24 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 7.9 mg

Iron 0.8 mg

Magnesium 6.5 mg

Phosphorus, P 64.1 mg

Zinc 1.8 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 6.1 UG

Ash 0.3 g

Theobromine 0 mg

Energy 322.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.9 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

Fatty acids, total trans-monoenoic 0.2 g

Betaine 2.7 mg

Tryptophan 0 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.5 g

Aspartic acid 0.7 g

Glutamic acid 1.1 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.3 g

Beef ground Nutrients FAQs

Nutrients

What is the calorie content of Beef ground?

A typical serving 4 oz, cooked (113.4 grams) of Beef ground contains approximately 308 calories.

You can check the exact calorie content by logging Beef ground in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef ground have?

The amount of fat in Beef ground depends on the ingredients and preparation method. On average, one serving 4 oz, cooked (113.4 grams) of Beef ground contains approximately 19.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef ground have?

The protein content in Beef ground depends on the ingredients exists in it. On average, 4 oz, cooked (113.4 grams) of Beef ground contains approximately 30.62 grams of protein.

Know your exact protein requirement and how much protein you get from Beef ground, Download Nutribit app for healthier you!

How much sugar does a Beef ground have?

On average, 4 oz, cooked (113.4 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef ground.

How Much carbohydrates (carbs) is in Beef ground?

The amount of carbohydrates (carbs) in Beef ground depends on its serving size and preparation. On average, 4 oz, cooked (113.4 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef ground.

How Much Fiber is in Beef ground?

Beef ground contains approximately 0 grams of fiber in 4 oz, cooked (113.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef ground for healthier you!

What vitamins and minerals are in a Beef ground?

Vitamins in Beef ground:

  • Vitamin A:Beef ground has 10.206 IU of Vitamin A.
  • Vitamin B-12:Beef ground has 3.1752 UG of Vitamin B-12.
  • Vitamin B-6:Beef ground has 0.4854 mg of Vitamin B-6.
  • Vitamin D:Beef ground has 2.268 IU of Vitamin D.

Beef ground contains following minerals:

  • Beef ground has 31.752mg of Calcium.
  • Beef ground has 103.194mg of Sodium, Na.
  • Beef ground has 430.92mg of Potassium, K.
  • Beef ground has 3.1525mg of Iron.

General

Does Beef ground contain caffeine?

Beef ground does not contain any caffeine.

Does Beef ground contain alcohol?

Beef ground does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef ground?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef ground and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef ground quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef ground in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef ground and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef ground for free?

Yes absolutely, Since Beef ground does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef ground with water tracking feature?

Beef ground does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Beef ground as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef ground and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef ground nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef ground data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef ground

Protein and Vitamin B-12 in Beef ground supports bone health.

  • Protein in Beef ground plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Beef ground is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Beef ground supports building and repairing tissues.

Builds and repairs tissues in Beef ground is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef ground supports immune function.

Supports immune function in Beef ground is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef ground helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef ground is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef ground provides energy.

Provides energy in Beef ground can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef ground supports muscle growth and strength.

Supports muscle growth and strength in Beef ground is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef ground helps in weight management.

Helps in weight management in Beef ground promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef ground aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef ground is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef ground improves skin, hair, and nails.

Improves skin, hair, and nails in Beef ground is essential for the health and growth of hair, skin, and nails.

Protein in Beef ground regulates blood sugar levels.

Regulates blood sugar levels in Beef ground helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Beef ground supports brain health

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Vitamin B-6 in Beef ground boosts immune function

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Vitamin B-6 in Beef ground promotes red blood cell production

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Vitamin B-6 in Beef ground reduces symptoms of PMS

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Vitamin B-6 in Beef ground supports heart health

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Vitamin B-6 in Beef ground aids in protein metabolism

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Vitamin B-6 in Beef ground improves mood and reduces depression

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Vitamin B-6 in Beef ground supports healthy pregnancy

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Vitamin B-6 in Beef ground helps prevent anemia

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Vitamin B-6 in Beef ground reduces nausea during pregnancy

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Vitamin B-12 in Beef ground supports red blood cell production

Vitamin B12 in Beef ground plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Beef ground boosts energy levels

Vitamin B12 in Beef ground aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Beef ground promotes brain health

Vitamin B12 in Beef ground supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Beef ground aids in DNA synthesis

Vitamin B12 in Beef ground is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Beef ground improves mood and mental health

Vitamin B12 in Beef ground helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Beef ground maintains healthy skin, hair, and nails

Vitamin B12 in Beef ground contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Beef ground prevents birth defects

Vitamin B12 in Beef ground during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Beef ground reduces risk of macular degeneration

Vitamin B12 in Beef ground lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Beef ground supports cardiovascular health

Vitamin B12 in Beef ground helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Beef ground supports antioxidant protection.

Antioxidant Protection in Beef ground helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Beef ground supports thyroid function.

Thyroid Function in Beef ground helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Beef ground supports immune system health.

Immune System Support in Beef ground enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Beef ground supports heart health.

Heart Health in Beef ground helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Beef ground supports cancer prevention.

Cancer Prevention in Beef ground helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Beef ground supports cognitive function.

Cognitive Function in Beef ground may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Beef ground supports skin health.

Skin Health in Beef ground helps protect the skin from UV damage and supports wound healing.

Selenium in Beef ground supports reproductive health.

Reproductive Health in Beef ground regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Beef ground provides anti-inflammatory effects.

Anti-Inflammatory Effects in Beef ground helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Beef ground boosts immune system

Boosts Immune System in Beef ground is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Beef ground promotes wound healing

Promotes Wound Healing in Beef ground plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Beef ground supports growth and development

Supports Growth and Development in Beef ground is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Beef ground improves skin health

Improves Skin Health in Beef ground helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Beef ground enhances brain function

Enhances Brain Function in Beef ground is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Beef ground regulates hormonal balance

Regulates Hormonal Balance in Beef ground helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Beef ground supports healthy vision

Supports Healthy Vision in Beef ground is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Beef ground improves digestive health

Improves Digestive Health in Beef ground supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Beef ground maintains healthy reproductive function

Maintains Healthy Reproductive Function in Beef ground plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Beef ground reduces inflammation

Reduces Inflammation in Beef ground has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 308 calories?

The amount of exercise required to burn off 4 oz, cooked Beef ground

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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