Beef ground

Common Food

Total Energy

308.4 kcal

% from carbs

40.84

% from protein

59.16

% from fats

Quantity

Unit

In 113.4 g

% daily value

Total Fat

19.7g

30.3%

Saturated

7.4g

37.1%

Trans Fats

0.9g

Polyunsaturated

0.6g

Monounsaturated

8.7g

Cholesterol

100.9mg

33.6%

Sodium, Na

103.2mg

4.5%

Potassium, K

430.9mg

9.2%

Protein

30.6g

61.2%

Water

61.8g

Ash

1.3g

Energy

1290.5kJ

Calcium, Ca

31.8mg

Iron, Fe

3.2mg

Magnesium, Mg

26.1mg

Phosphorus, P

256.3mg

Zinc, Zn

7.3mg

Copper, Cu

0.1mg

Selenium, Se

24.5UG

Vitamin A, IU

10.2IU

Retinol

3.4UG

Vitamin A, RAE

3.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

2.3IU

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

6.6mg

Pantothenic acid

0.9mg

Vitamin B-6

0.5mg

Folate, total

12.5UG

Vitamin B-12

3.2UG

Choline, total

96.2mg

Vitamin K (phylloquinone)

1.8UG

Folate, food

12.5UG

Folate, DFE

12.5UG

Betaine

10.8mg

Tryptophan

0.2g

Threonine

1.2g

Isoleucine

1.4g

Leucine

2.4g

Lysine

2.5g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

0.9g

Valine

1.5g

Arginine

2g

Histidine

1g

Alanine

1.9g

Aspartic acid

2.8g

Glutamic acid

4.6g

Glycine

2.1g

Proline

1.6g

Serine

1.2g

SFA 14:0

0.5g

SFA 16:0

3.8g

SFA 18:0

2.8g

MUFA 18:1

0.9g

PUFA 18:2

0.5g

PUFA 20:4

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

0.9g

MUFA 17:1

0.2g

Fatty acids, total trans-monoenoic

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef ground

How Many Calories Are in Beef ground?

A typical serving 4 oz, cooked of Beef ground (113.4 grams) contains approximately 308.448 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Beef ground?

The amount of fat in Beef ground depends on the ingredients and preparation method. On average, one serving 4 oz, cooked (113.4 grams) of Beef ground contains approximately 19.6862 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Beef ground?

The protein content in Beef ground depends on the ingredients exists in it. On average, 4 oz, cooked of Beef ground (about 113.4 grams) contains approximately 30.618 grams of protein.

How Much Sugar is in Beef ground?

On average, 4 oz, cooked (about 113.4 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Beef ground?

On average, 4 oz, cooked (about 113.4 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Beef ground?

Beef ground contains approximately 0 grams of fiber in 4 oz, cooked (about 113.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 308 calories?

The amount of exercise required to burn off 4 oz, cooked Beef ground

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.