Ground beef

Common Food

40.87

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
77.1
% Daily value*

Total Fat 4.9 g
7.6%

Saturated 1.9 g
9.3%

Trans Fats 0.2 g

Polyunsaturated 0.1 g

Monounsaturated 2.2 g

Cholesterol 25.2 mg
8.4%

Sodium, Na 25.8 mg
1.1%

Potassium, K 107.7 mg
2.3%

Protein 7.7 g
15.3%

Water 15.5 g

Vitamin A 2.6 IU

Retinol 0.9 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.7 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 3.1 UG

Folic acid 0 UG

Folate, food 3.1 UG

Folate, DFE 3.1 UG

Vitamin B-12 0.8 UG

Choline, total 24 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 7.9 mg

Iron 0.8 mg

Magnesium 6.5 mg

Phosphorus, P 64.1 mg

Zinc 1.8 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 6.1 UG

Ash 0.3 g

Theobromine 0 mg

Energy 322.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.9 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

Fatty acids, total trans-monoenoic 0.2 g

Betaine 2.7 mg

Tryptophan 0 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.5 g

Aspartic acid 0.7 g

Glutamic acid 1.1 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.3 g

Ground beef Nutrients FAQs

Nutrients

What is the calorie content of Ground beef?

A typical serving 4 oz, cooked (113.4 grams) of Ground beef contains approximately 308 calories.

You can check the exact calorie content by logging Ground beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ground beef have?

The amount of fat in Ground beef depends on the ingredients and preparation method. On average, one serving 4 oz, cooked (113.4 grams) of Ground beef contains approximately 19.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ground beef have?

The protein content in Ground beef depends on the ingredients exists in it. On average, 4 oz, cooked (113.4 grams) of Ground beef contains approximately 30.62 grams of protein.

Know your exact protein requirement and how much protein you get from Ground beef, Download Nutribit app for healthier you!

How much sugar does a Ground beef have?

On average, 4 oz, cooked (113.4 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ground beef.

How Much carbohydrates (carbs) is in Ground beef?

The amount of carbohydrates (carbs) in Ground beef depends on its serving size and preparation. On average, 4 oz, cooked (113.4 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ground beef.

How Much Fiber is in Ground beef?

Ground beef contains approximately 0 grams of fiber in 4 oz, cooked (113.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ground beef for healthier you!

What vitamins and minerals are in a Ground beef?

Vitamins in Ground beef:

  • Vitamin A:Ground beef has 10.206 IU of Vitamin A.
  • Vitamin B-12:Ground beef has 3.1752 UG of Vitamin B-12.
  • Vitamin B-6:Ground beef has 0.4854 mg of Vitamin B-6.
  • Vitamin D:Ground beef has 2.268 IU of Vitamin D.

Ground beef contains following minerals:

  • Ground beef has 31.752mg of Calcium.
  • Ground beef has 103.194mg of Sodium, Na.
  • Ground beef has 430.92mg of Potassium, K.
  • Ground beef has 3.1525mg of Iron.

General

Does Ground beef contain caffeine?

Ground beef does not contain any caffeine.

Does Ground beef contain alcohol?

Ground beef does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ground beef?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ground beef and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ground beef quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ground beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ground beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ground beef for free?

Yes absolutely, Since Ground beef does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ground beef with water tracking feature?

Ground beef does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Ground beef as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ground beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ground beef nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ground beef data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ground beef

Protein and Vitamin B-12 in Ground beef supports bone health.

  • Protein in Ground beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Ground beef is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Ground beef supports building and repairing tissues.

Builds and repairs tissues in Ground beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ground beef supports immune function.

Supports immune function in Ground beef is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ground beef helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ground beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ground beef provides energy.

Provides energy in Ground beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ground beef supports muscle growth and strength.

Supports muscle growth and strength in Ground beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ground beef helps in weight management.

Helps in weight management in Ground beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ground beef aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ground beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ground beef improves skin, hair, and nails.

Improves skin, hair, and nails in Ground beef is essential for the health and growth of hair, skin, and nails.

Protein in Ground beef regulates blood sugar levels.

Regulates blood sugar levels in Ground beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Ground beef supports brain health

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Vitamin B-6 in Ground beef boosts immune function

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Vitamin B-6 in Ground beef promotes red blood cell production

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Vitamin B-6 in Ground beef reduces symptoms of PMS

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Vitamin B-6 in Ground beef supports heart health

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Vitamin B-6 in Ground beef aids in protein metabolism

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Vitamin B-6 in Ground beef improves mood and reduces depression

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Vitamin B-6 in Ground beef supports healthy pregnancy

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Vitamin B-6 in Ground beef helps prevent anemia

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Vitamin B-6 in Ground beef reduces nausea during pregnancy

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Vitamin B-12 in Ground beef supports red blood cell production

Vitamin B12 in Ground beef plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ground beef boosts energy levels

Vitamin B12 in Ground beef aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ground beef promotes brain health

Vitamin B12 in Ground beef supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ground beef aids in DNA synthesis

Vitamin B12 in Ground beef is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ground beef improves mood and mental health

Vitamin B12 in Ground beef helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ground beef maintains healthy skin, hair, and nails

Vitamin B12 in Ground beef contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ground beef prevents birth defects

Vitamin B12 in Ground beef during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ground beef reduces risk of macular degeneration

Vitamin B12 in Ground beef lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ground beef supports cardiovascular health

Vitamin B12 in Ground beef helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Ground beef supports antioxidant protection.

Antioxidant Protection in Ground beef helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ground beef supports thyroid function.

Thyroid Function in Ground beef helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ground beef supports immune system health.

Immune System Support in Ground beef enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ground beef supports heart health.

Heart Health in Ground beef helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ground beef supports cancer prevention.

Cancer Prevention in Ground beef helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ground beef supports cognitive function.

Cognitive Function in Ground beef may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ground beef supports skin health.

Skin Health in Ground beef helps protect the skin from UV damage and supports wound healing.

Selenium in Ground beef supports reproductive health.

Reproductive Health in Ground beef regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ground beef provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ground beef helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Ground beef boosts immune system

Boosts Immune System in Ground beef is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ground beef promotes wound healing

Promotes Wound Healing in Ground beef plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ground beef supports growth and development

Supports Growth and Development in Ground beef is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ground beef improves skin health

Improves Skin Health in Ground beef helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Ground beef enhances brain function

Enhances Brain Function in Ground beef is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ground beef regulates hormonal balance

Regulates Hormonal Balance in Ground beef helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ground beef supports healthy vision

Supports Healthy Vision in Ground beef is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ground beef improves digestive health

Improves Digestive Health in Ground beef supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ground beef maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ground beef plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ground beef reduces inflammation

Reduces Inflammation in Ground beef has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 308 calories?

The amount of exercise required to burn off 4 oz, cooked Ground beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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