Ground Beef
Common Food
37.16
% from protein8.74
% from carbs8.74
% from fatNutrition Facts
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Ground Beef Nutrients FAQs
Nutrients
- Ground Beef has 510mg of Sodium, Na.
What is the calorie content of Ground Beef?
A typical serving 99 grams (99 grams) of Ground Beef contains approximately 190 calories.
You can check the exact calorie content by logging Ground Beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ground Beef have?
The amount of fat in Ground Beef depends on the ingredients and preparation method. On average, one serving 99 grams (99 grams) of Ground Beef contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ground Beef have?
The protein content in Ground Beef depends on the ingredients exists in it. On average, 99 grams (99 grams) of Ground Beef contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Ground Beef, Download Nutribit app for healthier you!
How much sugar does a Ground Beef have?
On average, 99 grams (99 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ground Beef.
How Much carbohydrates (carbs) is in Ground Beef?
The amount of carbohydrates (carbs) in Ground Beef depends on its serving size and preparation. On average, 99 grams (99 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ground Beef.
How Much Fiber is in Ground Beef?
Ground Beef contains approximately 1 grams of fiber in 99 grams (99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ground Beef for healthier you!
What vitamins and minerals are in a Ground Beef?
Ground Beef contains following minerals:
General
Does Ground Beef contain caffeine?
Ground Beef does not contain any caffeine.
Does Ground Beef contain alcohol?
Ground Beef does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ground Beef?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ground Beef and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ground Beef quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ground Beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ground Beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ground Beef for free?
Yes! Since Ground Beef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ground Beef with water tracking feature?
Nutribit automatically calculates the water content of Ground Beef and adds it to your daily hydration log. Simply log Ground Beef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ground Beef as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ground Beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ground Beef nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ground Beef data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ground Beef
Protein in Ground Beef supports building and repairing tissues.
Builds and repairs tissues in Ground Beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ground Beef supports immune function.
Supports immune function in Ground Beef is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ground Beef helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ground Beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ground Beef provides energy.
Provides energy in Ground Beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ground Beef supports muscle growth and strength.
Supports muscle growth and strength in Ground Beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ground Beef helps in weight management.
Helps in weight management in Ground Beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ground Beef aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ground Beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ground Beef supports bone health.
Supports bone health in Ground Beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ground Beef improves skin, hair, and nails.
Improves skin, hair, and nails in Ground Beef is essential for the health and growth of hair, skin, and nails.
Protein in Ground Beef regulates blood sugar levels.
Regulates blood sugar levels in Ground Beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ground Beef supports fluid balance.
Maintains Fluid Balance in Ground Beef helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ground Beef supports nerve function.
Supports Nerve Function in Ground Beef helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ground Beef helps regulate blood pressure.
Regulates Blood Pressure in Ground Beef helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ground Beef supports muscle function.
Aids Muscle Function in Ground Beef helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ground Beef aids nutrient absorption.
Improves Nutrient Absorption in Ground Beef assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ground Beef helps balance pH levels.
Balances pH Levels in Ground Beef helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ground Beef supports bone health.
Supports Bone Health in Ground Beef helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 99 grams Ground Beef
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.