Ground Beef Quesadilla
Taco Del Mar
20.5
% from protein31.01
% from carbs31.01
% from fatNutrition Facts
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Ground Beef Quesadilla Nutrients FAQs
Nutrients
- Ground Beef Quesadilla has 1860mg of Sodium, Na.
What is the calorie content of Ground Beef Quesadilla?
A typical serving 314 g (314 grams) of Ground Beef Quesadilla contains approximately 760 calories.
You can check the exact calorie content by logging Ground Beef Quesadilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ground Beef Quesadilla have?
The amount of fat in Ground Beef Quesadilla depends on the ingredients and preparation method. On average, one serving 314 g (314 grams) of Ground Beef Quesadilla contains approximately 41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ground Beef Quesadilla have?
The protein content in Ground Beef Quesadilla depends on the ingredients exists in it. On average, 314 g (314 grams) of Ground Beef Quesadilla contains approximately 39 grams of protein.
Know your exact protein requirement and how much protein you get from Ground Beef Quesadilla, Download Nutribit app for healthier you!
How much sugar does a Ground Beef Quesadilla have?
On average, 314 g (314 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ground Beef Quesadilla.
How Much carbohydrates (carbs) is in Ground Beef Quesadilla?
The amount of carbohydrates (carbs) in Ground Beef Quesadilla depends on its serving size and preparation. On average, 314 g (314 grams) contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ground Beef Quesadilla.
How Much Fiber is in Ground Beef Quesadilla?
Ground Beef Quesadilla contains approximately 3 grams of fiber in 314 g (314 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ground Beef Quesadilla for healthier you!
What vitamins and minerals are in a Ground Beef Quesadilla?
Ground Beef Quesadilla contains following minerals:
General
Does Ground Beef Quesadilla contain caffeine?
Ground Beef Quesadilla does not contain any caffeine.
Does Ground Beef Quesadilla contain alcohol?
Ground Beef Quesadilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ground Beef Quesadilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ground Beef Quesadilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ground Beef Quesadilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ground Beef Quesadilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ground Beef Quesadilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ground Beef Quesadilla for free?
Yes! Since Ground Beef Quesadilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ground Beef Quesadilla with water tracking feature?
Nutribit automatically calculates the water content of Ground Beef Quesadilla and adds it to your daily hydration log. Simply log Ground Beef Quesadilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ground Beef Quesadilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ground Beef Quesadilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ground Beef Quesadilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ground Beef Quesadilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ground Beef Quesadilla
Total Carbohydrates in Ground Beef Quesadilla provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ground Beef Quesadilla are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ground Beef Quesadilla supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ground Beef Quesadilla aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ground Beef Quesadilla helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ground Beef Quesadilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ground Beef Quesadilla helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ground Beef Quesadilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ground Beef Quesadilla aids weight management by helping you feel full longer.
Fiber-rich carbs from Ground Beef Quesadilla help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ground Beef Quesadilla enhances brain function and helps improve memory and focus.
Glucose from Ground Beef Quesadilla is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ground Beef Quesadilla boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ground Beef Quesadilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ground Beef Quesadilla promotes gut health by feeding beneficial gut bacteria.
Fiber in Ground Beef Quesadilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ground Beef Quesadilla improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ground Beef Quesadilla support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ground Beef Quesadilla helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ground Beef Quesadilla, help regulate blood pressure and reduce hypertension risk.
Protein in Ground Beef Quesadilla supports building and repairing tissues.
Builds and repairs tissues in Ground Beef Quesadilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ground Beef Quesadilla supports immune function.
Supports immune function in Ground Beef Quesadilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ground Beef Quesadilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ground Beef Quesadilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ground Beef Quesadilla provides energy.
Provides energy in Ground Beef Quesadilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ground Beef Quesadilla supports muscle growth and strength.
Supports muscle growth and strength in Ground Beef Quesadilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ground Beef Quesadilla helps in weight management.
Helps in weight management in Ground Beef Quesadilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ground Beef Quesadilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ground Beef Quesadilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ground Beef Quesadilla supports bone health.
Supports bone health in Ground Beef Quesadilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ground Beef Quesadilla improves skin, hair, and nails.
Improves skin, hair, and nails in Ground Beef Quesadilla is essential for the health and growth of hair, skin, and nails.
Protein in Ground Beef Quesadilla regulates blood sugar levels.
Regulates blood sugar levels in Ground Beef Quesadilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ground Beef Quesadilla supports fluid balance.
Maintains Fluid Balance in Ground Beef Quesadilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ground Beef Quesadilla supports nerve function.
Supports Nerve Function in Ground Beef Quesadilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ground Beef Quesadilla helps regulate blood pressure.
Regulates Blood Pressure in Ground Beef Quesadilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ground Beef Quesadilla supports muscle function.
Aids Muscle Function in Ground Beef Quesadilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ground Beef Quesadilla aids nutrient absorption.
Improves Nutrient Absorption in Ground Beef Quesadilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ground Beef Quesadilla helps balance pH levels.
Balances pH Levels in Ground Beef Quesadilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ground Beef Quesadilla supports bone health.
Supports Bone Health in Ground Beef Quesadilla helps retain calcium and prevent the loss of bone density over time.
How to burn 760 calories?
The amount of exercise required to burn off 314 g Ground Beef Quesadilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.