Berries

Common Food

Total Energy

64.7

kcal

84.85

% from carbs

7.71

% from protein

7.44

% from fats

In 141.8 g

% daily value

Total Fat

0.6g

0.9%

Polyunsaturated

0.3g

Monounsaturated

0.1g

Sodium, Na

1.4mg

0.1%

Potassium, K

191.4mg

4.1%

Total Carbohydrates

15.4g

5.6%

Fiber

5.6g

19.8%

Sugars

8.7g

17.3%

Protein

1.4g

2.8%

Water

123.8g

Ash

0.5g

Sucrose

0.3g

Glucose

4g

Fructose

4.4g

Energy

273.3kJ

Calcium, Ca

26.4mg

Iron, Fe

0.7mg

Magnesium, Mg

21.1mg

Phosphorus, P

30.4mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

1.7UG

Manganese, Mn

0.7mg

Selenium, Se

0.4UG

Vitamin A, IU

111.7IU

Vitamin A, RAE

6.1UG

Carotene, beta

64.3UG

Carotene, alpha

4.9UG

Vitamin E (alpha-tocopherol)

1mg

Lutein + zeaxanthin

123.8UG

Tocopherol, gamma

1.1mg

Tocopherol, delta

0.7mg

Vitamin C, total ascorbic acid

41.5mg

Niacin

0.7mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

26.8UG

Choline, total

11.2mg

Vitamin K (phylloquinone)

17.5UG

Folate, food

26.8UG

Folate, DFE

26.8UG

Betaine

0.5mg

Aspartic acid

0.1g

Glutamic acid

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

Phytosterols

4.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berries

A typical serving 1 cup of Berries (141.75 grams) contains approximately 64.72 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Berries depends on the ingredients and preparation method. On average, one serving 1 cup (141.75 grams) of Berries contains approximately 0.6124 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berries depends on the ingredients exists in it. On average, 1 cup of Berries (about 141.75 grams) contains approximately 1.3978 grams of protein.

On average, 1 cup (about 141.75 grams) contains about 8.6594 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 141.75 grams) contains about 15.4109 grams of carbohydrates.

Berries contains approximately 5.5548 grams of fiber in 1 cup (about 141.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 65 calories?

The amount of exercise required to burn off 1 cup Berries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.