Whole Berries

Great Value

Total Energy

70

kcal

86.08

% from carbs

2.53

% from protein

11.39

% from fats

In 140 g

% daily value

Total Fat

1g

1.5%

Potassium, K

80mg

1.7%

Total Carbohydrates

17g

6.2%

Fiber

4g

14.3%

Sugars

12g

24%

Protein

0.5g

1%

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Whole Berries

A typical serving 1 cup of Whole Berries (140 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Berries depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Whole Berries contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Berries depends on the ingredients exists in it. On average, 1 cup of Whole Berries (about 140 grams) contains approximately 0.5 grams of protein.

On average, 1 cup (about 140 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about 17 grams of carbohydrates.

Whole Berries contains approximately 4 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Red Berries

Great Value

140 kcal

Chewy Sour Berries

Great Value

140 kcal

Dried Berries & Golden Raisins

Great Value

130 kcal

Mixed Berries with Sugar Yogurt

Great Value

130 kcal

Seeds Berries Mix Mini Bars

Great Value

90 kcal

Blueberry Bagel, Whole Berries

Great Canadian Bagel

300 kcal

Dried Mixed Fruit, Berries & Golden Raisins

Great Value

130 kcal

Electrolyte Vitamin Enhanced Drink Mix, Mixed Berries

Great Value

0 kcal

Blackberries, Whole

Great Value

100 kcal

Tomatoes, Whole

Great Value

25 kcal

Whole Strawberroes

Great Value

50 kcal

Almonds, Smoke Whole

Great Value

15 kcal

Deluxe Whole Cashews

Great Value

160 kcal

Elbows, Whole Wheat

Great Value

210 kcal

Kernel Corn, Whole

Great Value

70 kcal

Linguine, Whole Wheat

Great Value

210 kcal

Oats, Whole Grain

Great Value

150 kcal

Pitted Whole Dates

Great Value

140 kcal

Red Raspberries, Whole

Great Value

70 kcal

Rotini, Whole Grain

Great Value

300 kcal

Whole Berry Medley

Great Value

70 kcal

Whole Cashews. Raw

Great Value

150 kcal

Whole Flax Seed

Great Value

160 kcal

How to burn 70 calories?

The amount of exercise required to burn off 1 cup Whole Berries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.