Berries, Mixed

No Name

Total Energy

40

kcal

91.67

% from carbs

8.33

% from protein

0

% from fats

In 80 g

% daily value

Potassium, K

100mg

2.1%

Total Carbohydrates

11g

4%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

1g

2%

Calcium, Ca

20mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berries, Mixed

A typical serving 0.5 cup of Berries, Mixed (80 grams) contains approximately 40 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Berries, Mixed depends on the ingredients and preparation method. On average, one serving 0.5 cup (80 grams) of Berries, Mixed contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berries, Mixed depends on the ingredients exists in it. On average, 0.5 cup of Berries, Mixed (about 80 grams) contains approximately 1 grams of protein.

On average, 0.5 cup (about 80 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 80 grams) contains about 11 grams of carbohydrates.

Berries, Mixed contains approximately 4 grams of fiber in 0.5 cup (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 40 calories?

The amount of exercise required to burn off 0.5 cup Berries, Mixed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.