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Black bean burger

Common Food

476

kcal Energy

62.3%

% from carbs

19.2%

% from protein

18.5%

% from fats

In 300.36 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300.36 g
Calories
476

% Daily Value

Total Fat 9.9 g
15.2%
Saturated 2 g
10%
Trans Fats 0.03 g
Polyunsaturated 4.87 g
Monounsaturated 2.19 g
Cholesterol 49.39 mg
16.5%
Sodium, Na 393.63 mg
17.1%
Potassium, K 817.51 mg
17.4%
Total Carbohydrates 74.81 g
27.2%
Fiber 16.61 g
59.3%
Sugars 6.15 g
12.3%
Starch 24.94 g
Alcohol 0 g
Protein 23.04 g
46.1%
Water 188.89 g
Caffeine 0 mg
Vitamin D 0.25 mcg
1.3%
Iron 6.29 mg
35%
Vitamin A, IU 2874.06 IU
Retinol 34.37 UG
Vitamin A, RAE 171.77 UG
Carotene, beta 1634.4 UG
Carotene, alpha 15.33 UG
Vitamin E (alpha-tocopherol) 2.1 mg
Vitamin D (D2 + D3), International Units 10.73 IU
Vitamin D3 (cholecalciferol) 0.25 UG
Vitamin D (D2 + D3) 0.26 UG
Cryptoxanthin, beta 16.22 UG
Lycopene 385.95 UG
Lutein + zeaxanthin 801.76 UG
Tocopherol, beta 0.11 mg
Tocopherol, gamma 3.5 mg
Tocopherol, delta 0.88 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0.19 mg
Tocotrienol, gamma 0.14 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 6.6 mg
Thiamin 0.82 mg
Riboflavin 0.38 mg
Niacin 3.88 mg
Pantothenic acid 1.01 mg
Vitamin B-6 0.26 mg
Folate, total 348.68 UG
Folic acid 35.45 UG
Folate, food 313.23 UG
Folate, DFE 373.39 UG
Vitamin B-12 0.26 UG
Choline, total 105.7 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0.16 UG
Vitamin K (phylloquinone) 61.75 UG
Calcium, Ca 161.32 mg
Iron, Fe 6.29 mg
Magnesium, Mg 139.09 mg
Phosphorus, P 341.17 mg
Zinc, Zn 2.66 mg
Copper, Cu 0.47 mg
Fluoride, F 0.63 UG
Manganese, Mn 1.2 mg
Selenium, Se 22.35 UG
Ash 3.71 g
Sucrose 0.17 g
Glucose 1.91 g
Fructose 2.09 g
Lactose 0 g
Maltose 1.42 g
Theobromine 0 mg
Energy 1992.17 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.02 g
SFA 16:0 1.39 g
SFA 18:0 0.52 g
SFA 20:0 0.02 g
MUFA 18:1 2.12 g
PUFA 18:2 4.13 g
PUFA 18:3 0.69 g
PUFA 20:4 0.03 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0.02 g
MUFA 14:1 0 g
MUFA 16:1 0.04 g
PUFA 18:4 0 g
MUFA 20:1 0.03 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 4.43 mg
Stigmasterol 2.7 mg
Campesterol 2.68 mg
Beta-sitosterol 7.02 mg
SFA 15:0 0 g
SFA 17:0 0.01 g
SFA 24:0 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.04 g
MUFA 18:1 c 1.87 g
PUFA 18:2 n-6 c,c 3.6 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.02 g
Fatty acids, total trans-polyenoic 0.01 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.45 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.09 mg
Tryptophan 0.22 g
Threonine 0.76 g
Isoleucine 0.81 g
Leucine 1.45 g
Lysine 1.19 g
Methionine 0.3 g
Cystine 0.23 g
Phenylalanine 0.98 g
Tyrosine 0.54 g
Valine 0.97 g
Arginine 1.11 g
Histidine 0.49 g
Alanine 0.79 g
Aspartic acid 2.09 g
Glutamic acid 3.12 g
Glycine 0.71 g
Proline 0.88 g
Serine 1.02 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Black bean burger

Nutrients

What is the calorie content of Black bean burger?

A typical serving 1 burger on bun of Black bean burger (300.36 grams) contains approximately 476.3115 calories. You can check the exact calorie content by logging Black bean burger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black bean burger have?

The amount of fat in Black bean burger depends on the ingredients and preparation method. On average, one serving 1 burger on bun (300.36 grams) of Black bean burger contains approximately 9.9037 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Black bean burger have?

The protein content in Black bean burger depends on the ingredients exists in it. On average, 1 burger on bun of Black bean burger (about 300.36 grams) contains approximately 23.038 grams of protein.

Is Black bean burger a good source of protein?

The protein content in Black bean burger depends on the ingredients exists in it. On average, 1 burger on bun of Black bean burger (about 300.36 grams) contains approximately 23.038 grams of protein.

How much sugar does a Black bean burger have?

On average, 1 burger on bun (about 300.36 grams) contains about 6.1518 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Black bean burger contain added sugar?

On average, 1 burger on bun (about 300.36 grams) contains about 6.1518 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Black bean burger?

On average, 1 burger on bun (about 300.36 grams) contains about 74.809 grams of carbohydrates.

How Much Fiber is in Black bean burger?

Black bean burger contains approximately 16.6056 grams of fiber in 1 burger on bun (about 300.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Black bean burger?

Black bean burger contains approximately 16.6056 grams of fiber in 1 burger on bun (about 300.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Black bean burger suitable for vegans?

Black bean burger contains approximately 16.6056 grams of fiber in 1 burger on bun (about 300.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Black bean burger contain caffeine?

Black bean burger contains approximately 16.6056 grams of fiber in 1 burger on bun (about 300.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Black bean burger contain alcohol?

Black bean burger contains approximately 16.6056 grams of fiber in 1 burger on bun (about 300.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Black bean burger healthier?

Black bean burger contains approximately 16.6056 grams of fiber in 1 burger on bun (about 300.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Black bean burger in Nutribit?

Black bean burger contains approximately 16.6056 grams of fiber in 1 burger on bun (about 300.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Black bean burger?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black bean burger and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black bean burger quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black bean burger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black bean burger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black bean burger for free?

Yes! Since Black bean burger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black bean burger with water tracking feature?

Nutribit automatically calculates the water content of Black bean burger and adds it to your daily hydration log. Simply log Black bean burger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Black bean burger as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black bean burger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black bean burger nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black bean burger data can be accessed offline in the Nutribit app anytime anywhere!