Black Bean Walnut Burger

Continental, Main Course

Total Energy

400

kcal

47.39

% from carbs

14.22

% from protein

38.39

% from fats

In 300 g

% daily value

Total Fat

18g

27.7%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

8g

Sodium, Na

450mg

19.6%

Potassium, K

600mg

12.8%

Total Carbohydrates

50g

18.2%

Fiber

12g

42.9%

Sugars

6g

12%

Starch

20g

Protein

15g

30%

Water

150g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

2UG

Vitamin E

3MG_ATE

Biotin

15UG

Folic acid

120UG

Iron, Fe

4mg

Calcium, Ca

100mg

Zinc, Zn

3mg

Magnesium, Mg

50mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Bean Walnut Burger

A typical serving 1 piece of Black Bean Walnut Burger (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Bean Walnut Burger depends on the ingredients and preparation method. On average, one serving 1 piece (300 grams) of Black Bean Walnut Burger contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Bean Walnut Burger depends on the ingredients exists in it. On average, 1 piece of Black Bean Walnut Burger (about 300 grams) contains approximately 15 grams of protein.

On average, 1 piece (about 300 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 300 grams) contains about 50 grams of carbohydrates.

Black Bean Walnut Burger contains approximately 12 grams of fiber in 1 piece (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 piece Black Bean Walnut Burger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.