Black Bean Walnut Burger
Continental, Main Course
14.22
% from protein47.39
% from carbs47.39
% from fatNutrition Facts
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Black Bean Walnut Burger Nutrients FAQs
Nutrients
- Vitamin C:Black Bean Walnut Burger has 20 mg of Vitamin C.
- Black Bean Walnut Burger has 100mg of Calcium.
- Black Bean Walnut Burger has 450mg of Sodium, Na.
- Black Bean Walnut Burger has 600mg of Potassium, K.
- Black Bean Walnut Burger has 4mg of Iron.
What is the calorie content of Black Bean Walnut Burger?
A typical serving 1 piece (300 grams) of Black Bean Walnut Burger contains approximately 400 calories.
You can check the exact calorie content by logging Black Bean Walnut Burger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Bean Walnut Burger have?
The amount of fat in Black Bean Walnut Burger depends on the ingredients and preparation method. On average, one serving 1 piece (300 grams) of Black Bean Walnut Burger contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Bean Walnut Burger have?
The protein content in Black Bean Walnut Burger depends on the ingredients exists in it. On average, 1 piece (300 grams) of Black Bean Walnut Burger contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Black Bean Walnut Burger, Download Nutribit app for healthier you!
How much sugar does a Black Bean Walnut Burger have?
On average, 1 piece (300 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Bean Walnut Burger.
How Much carbohydrates (carbs) is in Black Bean Walnut Burger?
The amount of carbohydrates (carbs) in Black Bean Walnut Burger depends on its serving size and preparation. On average, 1 piece (300 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Bean Walnut Burger.
How Much Fiber is in Black Bean Walnut Burger?
Black Bean Walnut Burger contains approximately 12 grams of fiber in 1 piece (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Bean Walnut Burger for healthier you!
What vitamins and minerals are in a Black Bean Walnut Burger?
Vitamins in Black Bean Walnut Burger:
Black Bean Walnut Burger contains following minerals:
General
Does Black Bean Walnut Burger contain caffeine?
Black Bean Walnut Burger does not contain any caffeine.
Does Black Bean Walnut Burger contain alcohol?
Black Bean Walnut Burger does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Bean Walnut Burger?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Bean Walnut Burger and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Bean Walnut Burger quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Bean Walnut Burger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Bean Walnut Burger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Bean Walnut Burger for free?
Yes! Since Black Bean Walnut Burger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Bean Walnut Burger with water tracking feature?
Nutribit automatically calculates the water content of Black Bean Walnut Burger and adds it to your daily hydration log. Simply log Black Bean Walnut Burger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Bean Walnut Burger as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Bean Walnut Burger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Bean Walnut Burger nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Bean Walnut Burger data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Bean Walnut Burger
Fiber and Zinc in Black Bean Walnut Burger improves skin health.
Fiber in Black Bean Walnut Burger helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Black Bean Walnut Burger helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Black Bean Walnut Burger provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Black Bean Walnut Burger are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Black Bean Walnut Burger supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Black Bean Walnut Burger aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Black Bean Walnut Burger helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Black Bean Walnut Burger help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Black Bean Walnut Burger helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Black Bean Walnut Burger can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Black Bean Walnut Burger aids weight management by helping you feel full longer.
Fiber-rich carbs from Black Bean Walnut Burger help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Black Bean Walnut Burger enhances brain function and helps improve memory and focus.
Glucose from Black Bean Walnut Burger is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Black Bean Walnut Burger boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Black Bean Walnut Burger provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Black Bean Walnut Burger promotes gut health by feeding beneficial gut bacteria.
Fiber in Black Bean Walnut Burger serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Black Bean Walnut Burger improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Black Bean Walnut Burger support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Black Bean Walnut Burger helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Black Bean Walnut Burger, help regulate blood pressure and reduce hypertension risk.
Protein in Black Bean Walnut Burger supports building and repairing tissues.
Builds and repairs tissues in Black Bean Walnut Burger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Black Bean Walnut Burger supports immune function.
Supports immune function in Black Bean Walnut Burger is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Black Bean Walnut Burger helps regulate enzymes and hormones.
Regulates enzymes and hormones in Black Bean Walnut Burger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Black Bean Walnut Burger provides energy.
Provides energy in Black Bean Walnut Burger can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Black Bean Walnut Burger supports muscle growth and strength.
Supports muscle growth and strength in Black Bean Walnut Burger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Black Bean Walnut Burger helps in weight management.
Helps in weight management in Black Bean Walnut Burger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Black Bean Walnut Burger aids in the production of hemoglobin.
Aids in the production of hemoglobin in Black Bean Walnut Burger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Black Bean Walnut Burger supports bone health.
Supports bone health in Black Bean Walnut Burger plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Black Bean Walnut Burger improves skin, hair, and nails.
Improves skin, hair, and nails in Black Bean Walnut Burger is essential for the health and growth of hair, skin, and nails.
Protein in Black Bean Walnut Burger regulates blood sugar levels.
Regulates blood sugar levels in Black Bean Walnut Burger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Black Bean Walnut Burger supports digestion.
Fiber in Black Bean Walnut Burger aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black Bean Walnut Burger supports heart health.
Soluble fiber in Black Bean Walnut Burger can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Black Bean Walnut Burger aids in weight management.
Fiber-rich foods in Black Bean Walnut Burger increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black Bean Walnut Burger regulates blood sugar.
Fiber in Black Bean Walnut Burger helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Black Bean Walnut Burger promotes gut health.
Fiber in Black Bean Walnut Burger acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black Bean Walnut Burger lowers the risk of colon cancer.
A high-fiber diet from Black Bean Walnut Burger is linked to a reduced risk of colon cancer.
Fiber in Black Bean Walnut Burger helps lower blood pressure.
Adequate fiber in Black Bean Walnut Burger may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black Bean Walnut Burger boosts immune function.
Fiber in Black Bean Walnut Burger supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black Bean Walnut Burger reduces the risk of type 2 diabetes.
Fiber in Black Bean Walnut Burger can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Black Bean Walnut Burger supports fluid balance.
Maintains Fluid Balance in Black Bean Walnut Burger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Black Bean Walnut Burger supports nerve function.
Supports Nerve Function in Black Bean Walnut Burger helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Black Bean Walnut Burger helps regulate blood pressure.
Regulates Blood Pressure in Black Bean Walnut Burger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Black Bean Walnut Burger supports muscle function.
Aids Muscle Function in Black Bean Walnut Burger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Black Bean Walnut Burger aids nutrient absorption.
Improves Nutrient Absorption in Black Bean Walnut Burger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Black Bean Walnut Burger helps balance pH levels.
Balances pH Levels in Black Bean Walnut Burger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Black Bean Walnut Burger supports bone health.
Supports Bone Health in Black Bean Walnut Burger helps retain calcium and prevent the loss of bone density over time.
Iodine in Black Bean Walnut Burger supports thyroid health.
Thyroid Health in Black Bean Walnut Burger is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Black Bean Walnut Burger supports cognitive function.
Cognitive Function in Black Bean Walnut Burger helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Black Bean Walnut Burger strengthens the immune system.
Immune System Support in Black Bean Walnut Burger helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Black Bean Walnut Burger supports hormonal balance.
Hormonal Balance in Black Bean Walnut Burger helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Black Bean Walnut Burger supports skin health.
Skin Health in Black Bean Walnut Burger is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Black Bean Walnut Burger supports detoxification.
Detoxification in Black Bean Walnut Burger assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Black Bean Walnut Burger supports fetal development.
Fetal Development in Black Bean Walnut Burger is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Black Bean Walnut Burger helps regulate metabolism.
Metabolism Regulation in Black Bean Walnut Burger ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Black Bean Walnut Burger promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Black Bean Walnut Burger is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Black Bean Walnut Burger boosts immune system
Boosts Immune System in Black Bean Walnut Burger is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Black Bean Walnut Burger promotes wound healing
Promotes Wound Healing in Black Bean Walnut Burger plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Black Bean Walnut Burger supports growth and development
Supports Growth and Development in Black Bean Walnut Burger is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Black Bean Walnut Burger enhances brain function
Enhances Brain Function in Black Bean Walnut Burger is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Black Bean Walnut Burger regulates hormonal balance
Regulates Hormonal Balance in Black Bean Walnut Burger helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Black Bean Walnut Burger supports healthy vision
Supports Healthy Vision in Black Bean Walnut Burger is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Black Bean Walnut Burger improves digestive health
Improves Digestive Health in Black Bean Walnut Burger supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Black Bean Walnut Burger maintains healthy reproductive function
Maintains Healthy Reproductive Function in Black Bean Walnut Burger plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Black Bean Walnut Burger reduces inflammation
Reduces Inflammation in Black Bean Walnut Burger has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 piece Black Bean Walnut Burger
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.