Homemade Black Bean Burger
Vegetarian
16
% from protein48
% from carbs48
% from fatNutrition Facts
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Homemade Black Bean Burger Nutrients FAQs
Nutrients
- Vitamin C:Homemade Black Bean Burger has 10 mg of Vitamin C.
- Homemade Black Bean Burger has 200mg of Calcium.
- Homemade Black Bean Burger has 500mg of Sodium, Na.
- Homemade Black Bean Burger has 400mg of Potassium, K.
- Homemade Black Bean Burger has 3mg of Iron.
What is the calorie content of Homemade Black Bean Burger?
A typical serving 1 patty (300 grams) of Homemade Black Bean Burger contains approximately 350 calories.
You can check the exact calorie content by logging Homemade Black Bean Burger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Homemade Black Bean Burger have?
The amount of fat in Homemade Black Bean Burger depends on the ingredients and preparation method. On average, one serving 1 patty (300 grams) of Homemade Black Bean Burger contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Homemade Black Bean Burger have?
The protein content in Homemade Black Bean Burger depends on the ingredients exists in it. On average, 1 patty (300 grams) of Homemade Black Bean Burger contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Homemade Black Bean Burger, Download Nutribit app for healthier you!
How much sugar does a Homemade Black Bean Burger have?
On average, 1 patty (300 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Homemade Black Bean Burger.
How Much carbohydrates (carbs) is in Homemade Black Bean Burger?
The amount of carbohydrates (carbs) in Homemade Black Bean Burger depends on its serving size and preparation. On average, 1 patty (300 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Homemade Black Bean Burger.
How Much Fiber is in Homemade Black Bean Burger?
Homemade Black Bean Burger contains approximately 10 grams of fiber in 1 patty (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Homemade Black Bean Burger for healthier you!
What vitamins and minerals are in a Homemade Black Bean Burger?
Vitamins in Homemade Black Bean Burger:
Homemade Black Bean Burger contains following minerals:
General
Does Homemade Black Bean Burger contain caffeine?
Homemade Black Bean Burger does not contain any caffeine.
Does Homemade Black Bean Burger contain alcohol?
Homemade Black Bean Burger does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Homemade Black Bean Burger?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Homemade Black Bean Burger and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Homemade Black Bean Burger quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Homemade Black Bean Burger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Homemade Black Bean Burger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Homemade Black Bean Burger for free?
Yes! Since Homemade Black Bean Burger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Homemade Black Bean Burger with water tracking feature?
Nutribit automatically calculates the water content of Homemade Black Bean Burger and adds it to your daily hydration log. Simply log Homemade Black Bean Burger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Homemade Black Bean Burger as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Homemade Black Bean Burger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Homemade Black Bean Burger nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Homemade Black Bean Burger data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Homemade Black Bean Burger
Fiber and Zinc in Homemade Black Bean Burger improves skin health.
Fiber in Homemade Black Bean Burger helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Homemade Black Bean Burger helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Homemade Black Bean Burger provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Homemade Black Bean Burger are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Homemade Black Bean Burger supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Homemade Black Bean Burger aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Homemade Black Bean Burger helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Homemade Black Bean Burger help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Homemade Black Bean Burger helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Homemade Black Bean Burger can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Homemade Black Bean Burger aids weight management by helping you feel full longer.
Fiber-rich carbs from Homemade Black Bean Burger help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Homemade Black Bean Burger enhances brain function and helps improve memory and focus.
Glucose from Homemade Black Bean Burger is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Homemade Black Bean Burger boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Homemade Black Bean Burger provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Homemade Black Bean Burger promotes gut health by feeding beneficial gut bacteria.
Fiber in Homemade Black Bean Burger serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Homemade Black Bean Burger improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Homemade Black Bean Burger support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Homemade Black Bean Burger helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Homemade Black Bean Burger, help regulate blood pressure and reduce hypertension risk.
Protein in Homemade Black Bean Burger supports building and repairing tissues.
Builds and repairs tissues in Homemade Black Bean Burger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Homemade Black Bean Burger supports immune function.
Supports immune function in Homemade Black Bean Burger is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Homemade Black Bean Burger helps regulate enzymes and hormones.
Regulates enzymes and hormones in Homemade Black Bean Burger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Homemade Black Bean Burger provides energy.
Provides energy in Homemade Black Bean Burger can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Homemade Black Bean Burger supports muscle growth and strength.
Supports muscle growth and strength in Homemade Black Bean Burger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Homemade Black Bean Burger helps in weight management.
Helps in weight management in Homemade Black Bean Burger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Homemade Black Bean Burger aids in the production of hemoglobin.
Aids in the production of hemoglobin in Homemade Black Bean Burger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Homemade Black Bean Burger supports bone health.
Supports bone health in Homemade Black Bean Burger plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Homemade Black Bean Burger improves skin, hair, and nails.
Improves skin, hair, and nails in Homemade Black Bean Burger is essential for the health and growth of hair, skin, and nails.
Protein in Homemade Black Bean Burger regulates blood sugar levels.
Regulates blood sugar levels in Homemade Black Bean Burger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Homemade Black Bean Burger supports digestion.
Fiber in Homemade Black Bean Burger aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Homemade Black Bean Burger supports heart health.
Soluble fiber in Homemade Black Bean Burger can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Homemade Black Bean Burger aids in weight management.
Fiber-rich foods in Homemade Black Bean Burger increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Homemade Black Bean Burger regulates blood sugar.
Fiber in Homemade Black Bean Burger helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Homemade Black Bean Burger promotes gut health.
Fiber in Homemade Black Bean Burger acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Homemade Black Bean Burger lowers the risk of colon cancer.
A high-fiber diet from Homemade Black Bean Burger is linked to a reduced risk of colon cancer.
Fiber in Homemade Black Bean Burger helps lower blood pressure.
Adequate fiber in Homemade Black Bean Burger may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Homemade Black Bean Burger boosts immune function.
Fiber in Homemade Black Bean Burger supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Homemade Black Bean Burger reduces the risk of type 2 diabetes.
Fiber in Homemade Black Bean Burger can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Homemade Black Bean Burger supports bone health.
Calcium in Homemade Black Bean Burger is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Homemade Black Bean Burger supports muscle function.
Calcium in Homemade Black Bean Burger plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Homemade Black Bean Burger supports heart health.
Calcium in Homemade Black Bean Burger helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Homemade Black Bean Burger supports nerve transmission.
Calcium in Homemade Black Bean Burger is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Homemade Black Bean Burger supports blood clotting.
Calcium in Homemade Black Bean Burger is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Homemade Black Bean Burger supports hormonal secretion.
Calcium in Homemade Black Bean Burger regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Homemade Black Bean Burger supports weight management.
Calcium in Homemade Black Bean Burger may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Homemade Black Bean Burger supports dental health.
Calcium in Homemade Black Bean Burger strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Homemade Black Bean Burger supports blood pressure regulation.
Calcium in Homemade Black Bean Burger, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Homemade Black Bean Burger supports fluid balance.
Maintains Fluid Balance in Homemade Black Bean Burger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Homemade Black Bean Burger supports nerve function.
Supports Nerve Function in Homemade Black Bean Burger helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Homemade Black Bean Burger helps regulate blood pressure.
Regulates Blood Pressure in Homemade Black Bean Burger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Homemade Black Bean Burger supports muscle function.
Aids Muscle Function in Homemade Black Bean Burger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Homemade Black Bean Burger aids nutrient absorption.
Improves Nutrient Absorption in Homemade Black Bean Burger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Homemade Black Bean Burger helps balance pH levels.
Balances pH Levels in Homemade Black Bean Burger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Homemade Black Bean Burger supports bone health.
Supports Bone Health in Homemade Black Bean Burger helps retain calcium and prevent the loss of bone density over time.
Iodine in Homemade Black Bean Burger supports thyroid health.
Thyroid Health in Homemade Black Bean Burger is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Homemade Black Bean Burger supports cognitive function.
Cognitive Function in Homemade Black Bean Burger helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Homemade Black Bean Burger strengthens the immune system.
Immune System Support in Homemade Black Bean Burger helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Homemade Black Bean Burger supports hormonal balance.
Hormonal Balance in Homemade Black Bean Burger helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Homemade Black Bean Burger supports skin health.
Skin Health in Homemade Black Bean Burger is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Homemade Black Bean Burger supports detoxification.
Detoxification in Homemade Black Bean Burger assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Homemade Black Bean Burger supports fetal development.
Fetal Development in Homemade Black Bean Burger is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Homemade Black Bean Burger helps regulate metabolism.
Metabolism Regulation in Homemade Black Bean Burger ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Homemade Black Bean Burger promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Homemade Black Bean Burger is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Homemade Black Bean Burger boosts immune system
Boosts Immune System in Homemade Black Bean Burger is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Homemade Black Bean Burger promotes wound healing
Promotes Wound Healing in Homemade Black Bean Burger plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Homemade Black Bean Burger supports growth and development
Supports Growth and Development in Homemade Black Bean Burger is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Homemade Black Bean Burger enhances brain function
Enhances Brain Function in Homemade Black Bean Burger is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Homemade Black Bean Burger regulates hormonal balance
Regulates Hormonal Balance in Homemade Black Bean Burger helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Homemade Black Bean Burger supports healthy vision
Supports Healthy Vision in Homemade Black Bean Burger is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Homemade Black Bean Burger improves digestive health
Improves Digestive Health in Homemade Black Bean Burger supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Homemade Black Bean Burger maintains healthy reproductive function
Maintains Healthy Reproductive Function in Homemade Black Bean Burger plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Homemade Black Bean Burger reduces inflammation
Reduces Inflammation in Homemade Black Bean Burger has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 patty Homemade Black Bean Burger
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.