Blueberries

Common Food

Total Energy

0.8

kcal

100

% from carbs

0

% from protein

0

% from fats

In 1.4 g

% daily value

Potassium, K

1mg

Total Carbohydrates

0.2g

0.1%

Sugars

0.1g

0.3%

Water

1.1g

Glucose

0.1g

Fructose

0.1g

Energy

3.3kJ

Calcium, Ca

0.1mg

Magnesium, Mg

0.1mg

Phosphorus, P

0.2mg

Vitamin A, IU

0.7IU

Carotene, beta

0.4UG

Lutein + zeaxanthin

1.1UG

Vitamin C, total ascorbic acid

0.1mg

Folate, total

0.1UG

Choline, total

0.1mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

0.1UG

Folate, DFE

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberries

A typical serving 1 berry of Blueberries (1.36 grams) contains approximately 0.7752 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberries depends on the ingredients and preparation method. On average, one serving 1 berry (1.36 grams) of Blueberries contains approximately 0.0045 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberries depends on the ingredients exists in it. On average, 1 berry of Blueberries (about 1.36 grams) contains approximately 0.0101 grams of protein.

On average, 1 berry (about 1.36 grams) contains about 0.1355 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 berry (about 1.36 grams) contains about 0.1971 grams of carbohydrates.

Blueberries contains approximately 0.0326 grams of fiber in 1 berry (about 1.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1 calories?

The amount of exercise required to burn off 1 berry Blueberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.