Granola & Blueberries
Meijer
6.91
% from protein79.48
% from carbs79.48
% from fatNutrition Facts
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Granola & Blueberries Nutrients FAQs
Nutrients
- Granola & Blueberries has 26mg of Calcium.
- Granola & Blueberries has 260mg of Sodium, Na.
- Granola & Blueberries has 1.08mg of Iron.
What is the calorie content of Granola & Blueberries?
A typical serving 1 cup (58 grams) of Granola & Blueberries contains approximately 230 calories.
You can check the exact calorie content by logging Granola & Blueberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Granola & Blueberries have?
The amount of fat in Granola & Blueberries depends on the ingredients and preparation method. On average, one serving 1 cup (58 grams) of Granola & Blueberries contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Granola & Blueberries have?
The protein content in Granola & Blueberries depends on the ingredients exists in it. On average, 1 cup (58 grams) of Granola & Blueberries contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Granola & Blueberries, Download Nutribit app for healthier you!
How much sugar does a Granola & Blueberries have?
On average, 1 cup (58 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola & Blueberries.
How Much carbohydrates (carbs) is in Granola & Blueberries?
The amount of carbohydrates (carbs) in Granola & Blueberries depends on its serving size and preparation. On average, 1 cup (58 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Granola & Blueberries.
How Much Fiber is in Granola & Blueberries?
Granola & Blueberries contains approximately 3 grams of fiber in 1 cup (58 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Granola & Blueberries for healthier you!
What vitamins and minerals are in a Granola & Blueberries?
Granola & Blueberries contains following minerals:
General
Does Granola & Blueberries contain caffeine?
Granola & Blueberries does not contain any caffeine.
Does Granola & Blueberries contain alcohol?
Granola & Blueberries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Granola & Blueberries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola & Blueberries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Granola & Blueberries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Granola & Blueberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola & Blueberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Granola & Blueberries for free?
Yes! Since Granola & Blueberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Granola & Blueberries with water tracking feature?
Nutribit automatically calculates the water content of Granola & Blueberries and adds it to your daily hydration log. Simply log Granola & Blueberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Granola & Blueberries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Granola & Blueberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Granola & Blueberries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Granola & Blueberries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Granola & Blueberries
Total Carbohydrates in Granola & Blueberries provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Granola & Blueberries are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Granola & Blueberries supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Granola & Blueberries aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Granola & Blueberries helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Granola & Blueberries help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Granola & Blueberries helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Granola & Blueberries can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Granola & Blueberries aids weight management by helping you feel full longer.
Fiber-rich carbs from Granola & Blueberries help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Granola & Blueberries enhances brain function and helps improve memory and focus.
Glucose from Granola & Blueberries is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Granola & Blueberries boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Granola & Blueberries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Granola & Blueberries promotes gut health by feeding beneficial gut bacteria.
Fiber in Granola & Blueberries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Granola & Blueberries improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Granola & Blueberries support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Granola & Blueberries helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Granola & Blueberries, help regulate blood pressure and reduce hypertension risk.
How to burn 230 calories?
The amount of exercise required to burn off 1 cup Granola & Blueberries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.