Blueberries frozen

Common Food

2.99

% from protein

86.76

% from carbs

86.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 155 g(155g)
Amount per serving
Calories
79.1
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.1 g
0.4%

Polyunsaturated 0.4 g

Monounsaturated 0.1 g

Sodium, Na 1.6 mg
0.1%

Potassium, K 83.7 mg
1.8%

Total Carbohydrates 18.9 g
6.9%

Fiber 4.2 g
14.9%

Sugars 13.1 g
26.2%

Protein 0.7 g
1.3%

Water 134.2 g

Vitamin A 71.3 IU

Retinol 0 UG

Vitamin A, RAE 3.1 UG

Carotene, beta 43.4 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 105.4 UG

Vitamin C 3.9 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 10.9 UG

Folic acid 0 UG

Folate, food 10.9 UG

Folate, DFE 10.9 UG

Vitamin B-12 0 UG

Choline, total 7.9 mg

Vitamin K (phylloquinone) 25.4 UG

Calcium 12.4 mg

Iron 0.3 mg

Magnesium 7.8 mg

Phosphorus, P 17.1 mg

Zinc 0.1 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 0.2 UG

Ash 0.3 g

Theobromine 0 mg

Energy 330.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Blueberries frozen Nutrients FAQs

Nutrients

What is the calorie content of Blueberries frozen?

A typical serving 1 cup, unthawed (155 grams) of Blueberries frozen contains approximately 79 calories.

You can check the exact calorie content by logging Blueberries frozen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberries frozen have?

The amount of fat in Blueberries frozen depends on the ingredients and preparation method. On average, one serving 1 cup, unthawed (155 grams) of Blueberries frozen contains approximately 0.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberries frozen have?

The protein content in Blueberries frozen depends on the ingredients exists in it. On average, 1 cup, unthawed (155 grams) of Blueberries frozen contains approximately 0.65 grams of protein.

Know your exact protein requirement and how much protein you get from Blueberries frozen, Download Nutribit app for healthier you!

How much sugar does a Blueberries frozen have?

On average, 1 cup, unthawed (155 grams) contains about 13.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberries frozen.

How Much carbohydrates (carbs) is in Blueberries frozen?

The amount of carbohydrates (carbs) in Blueberries frozen depends on its serving size and preparation. On average, 1 cup, unthawed (155 grams) contains about 18.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blueberries frozen.

How Much Fiber is in Blueberries frozen?

Blueberries frozen contains approximately 4.18 grams of fiber in 1 cup, unthawed (155 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberries frozen for healthier you!

What vitamins and minerals are in a Blueberries frozen?

Vitamins in Blueberries frozen:

  • Vitamin A:Blueberries frozen has 71.3 IU of Vitamin A.
  • Vitamin B-6:Blueberries frozen has 0.0915 mg of Vitamin B-6.
  • Vitamin C:Blueberries frozen has 3.875 mg of Vitamin C.

Blueberries frozen contains following minerals:

  • Blueberries frozen has 12.4mg of Calcium.
  • Blueberries frozen has 1.55mg of Sodium, Na.
  • Blueberries frozen has 83.7mg of Potassium, K.
  • Blueberries frozen has 0.279mg of Iron.

General

Does Blueberries frozen contain caffeine?

Blueberries frozen does not contain any caffeine.

Does Blueberries frozen contain alcohol?

Blueberries frozen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blueberries frozen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberries frozen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberries frozen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberries frozen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberries frozen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberries frozen for free?

Yes! Since Blueberries frozen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberries frozen with water tracking feature?

Nutribit automatically calculates the water content of Blueberries frozen and adds it to your daily hydration log. Simply log Blueberries frozen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberries frozen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberries frozen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberries frozen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberries frozen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blueberries frozen

How to burn 79 calories?

The amount of exercise required to burn off 1 cup, unthawed Blueberries frozen

Set Your Weight

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Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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