Frozen blueberries

Common Food

Total Energy

79.1

kcal

86.5

% from carbs

3.2

% from protein

10.3

% from fats

In 155 g

% daily value

Total Fat

1g

1.5%

Saturated

0.1g

0.4%

Polyunsaturated

0.4g

Monounsaturated

0.1g

Sodium, Na

1.6mg

0.1%

Potassium, K

83.7mg

1.8%

Total Carbohydrates

18.9g

6.9%

Fiber

4.2g

14.9%

Sugars

13.1g

26.2%

Protein

0.7g

1.3%

Water

134.2g

Ash

0.3g

Energy

330.2kJ

Calcium, Ca

12.4mg

Iron, Fe

0.3mg

Magnesium, Mg

7.8mg

Phosphorus, P

17.1mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

0.2UG

Vitamin A, IU

71.3IU

Vitamin A, RAE

3.1UG

Carotene, beta

43.4UG

Vitamin E (alpha-tocopherol)

0.7mg

Lutein + zeaxanthin

105.4UG

Vitamin C, total ascorbic acid

3.9mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

10.9UG

Choline, total

7.9mg

Vitamin K (phylloquinone)

25.4UG

Folate, food

10.9UG

Folate, DFE

10.9UG

Aspartic acid

0.1g

Glutamic acid

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.3g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frozen blueberries

A typical serving 1 cup, unthawed of Frozen blueberries (155 grams) contains approximately 79.05 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frozen blueberries depends on the ingredients and preparation method. On average, one serving 1 cup, unthawed (155 grams) of Frozen blueberries contains approximately 0.992 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frozen blueberries depends on the ingredients exists in it. On average, 1 cup, unthawed of Frozen blueberries (about 155 grams) contains approximately 0.651 grams of protein.

On average, 1 cup, unthawed (about 155 grams) contains about 13.0975 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, unthawed (about 155 grams) contains about 18.8635 grams of carbohydrates.

Frozen blueberries contains approximately 4.185 grams of fiber in 1 cup, unthawed (about 155 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 79 calories?

The amount of exercise required to burn off 1 cup, unthawed Frozen blueberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.