Bratwurst

Common Food

Total Energy

283.1

kcal

3.43

% from carbs

16.74

% from protein

79.83

% from fats

In 85 g

% daily value

Total Fat

24.8g

38.2%

Saturated

8.5g

42.5%

Polyunsaturated

2.2g

Monounsaturated

12.5g

Cholesterol

62.9mg

21%

Sodium, Na

719.1mg

31.3%

Potassium, K

295.8mg

6.3%

Total Carbohydrates

2.4g

0.9%

Protein

11.7g

23.3%

Water

43.7g

Ash

2.4g

Energy

1184.1kJ

Calcium, Ca

23.8mg

Iron, Fe

0.5mg

Magnesium, Mg

17.9mg

Phosphorus, P

176.8mg

Zinc, Zn

2.8mg

Copper, Cu

0.1mg

Selenium, Se

33.7UG

Vitamin A, IU

5.1IU

Retinol

1.7UG

Vitamin A, RAE

1.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

37.4IU

Vitamin D (D2 + D3)

0.9UG

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

4.1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

2.6UG

Vitamin B-12

0.6UG

Choline, total

79.9mg

Vitamin K (phylloquinone)

2.9UG

Folate, food

2.6UG

Folate, DFE

2.6UG

Betaine

3.1mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2.1g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.3g

Arginine

1.4g

Histidine

0.9g

Alanine

1.4g

Aspartic acid

2.2g

Glutamic acid

3.6g

Glycine

1.1g

Proline

0.9g

Serine

1g

SFA 14:0

0.3g

SFA 16:0

5.3g

SFA 18:0

2.9g

MUFA 18:1

11.5g

PUFA 18:2

2.1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bratwurst

A typical serving 1 link cooked of Bratwurst (85 grams) contains approximately 283.05 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bratwurst depends on the ingredients and preparation method. On average, one serving 1 link cooked (85 grams) of Bratwurst contains approximately 24.803 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bratwurst depends on the ingredients exists in it. On average, 1 link cooked of Bratwurst (about 85 grams) contains approximately 11.662 grams of protein.

On average, 1 link cooked (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 link cooked (about 85 grams) contains about 2.4225 grams of carbohydrates.

Bratwurst contains approximately 0 grams of fiber in 1 link cooked (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 283 calories?

The amount of exercise required to burn off 1 link cooked Bratwurst

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.