Bratwurst

Common Food

16.69

% from protein

3.46

% from carbs

3.46

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
283.1
% Daily value*

Total Fat 24.8 g
38.2%

Saturated 8.5 g
42.5%

Polyunsaturated 2.2 g

Monounsaturated 12.5 g

Cholesterol 62.9 mg
21%

Sodium, Na 719.1 mg
31.3%

Potassium, K 295.8 mg
6.3%

Total Carbohydrates 2.4 g
0.9%

Protein 11.7 g
23.3%

Water 43.7 g

Vitamin A 5.1 IU

Retinol 1.7 UG

Vitamin A, RAE 1.7 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 37.4 IU

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 4.1 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.3 mg

Folate 2.6 UG

Folic acid 0 UG

Folate, food 2.6 UG

Folate, DFE 2.6 UG

Vitamin B-12 0.6 UG

Choline, total 79.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.9 UG

Calcium 23.8 mg

Iron 0.5 mg

Magnesium 17.9 mg

Phosphorus, P 176.8 mg

Zinc 2.8 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 33.7 UG

Ash 2.4 g

Theobromine 0 mg

Energy 1184.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 5.3 g

SFA 18:0 2.9 g

MUFA 18:1 11.5 g

PUFA 18:2 2.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 3.1 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.1 g

Leucine 1.9 g

Lysine 2.1 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1.3 g

Arginine 1.4 g

Histidine 0.9 g

Alanine 1.4 g

Aspartic acid 2.2 g

Glutamic acid 3.6 g

Glycine 1.1 g

Proline 0.9 g

Serine 1 g

Bratwurst Nutrients FAQs

Nutrients

What is the calorie content of Bratwurst?

A typical serving 1 link cooked (85 grams) of Bratwurst contains approximately 283 calories.

You can check the exact calorie content by logging Bratwurst in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bratwurst have?

The amount of fat in Bratwurst depends on the ingredients and preparation method. On average, one serving 1 link cooked (85 grams) of Bratwurst contains approximately 24.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bratwurst have?

The protein content in Bratwurst depends on the ingredients exists in it. On average, 1 link cooked (85 grams) of Bratwurst contains approximately 11.66 grams of protein.

Know your exact protein requirement and how much protein you get from Bratwurst, Download Nutribit app for healthier you!

How much sugar does a Bratwurst have?

On average, 1 link cooked (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bratwurst.

How Much carbohydrates (carbs) is in Bratwurst?

The amount of carbohydrates (carbs) in Bratwurst depends on its serving size and preparation. On average, 1 link cooked (85 grams) contains about 2.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bratwurst.

How Much Fiber is in Bratwurst?

Bratwurst contains approximately 0 grams of fiber in 1 link cooked (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bratwurst for healthier you!

What vitamins and minerals are in a Bratwurst?

Vitamins in Bratwurst:

  • Vitamin A:Bratwurst has 5.1 IU of Vitamin A.
  • Vitamin B-12:Bratwurst has 0.6205 UG of Vitamin B-12.
  • Vitamin B-6:Bratwurst has 0.278 mg of Vitamin B-6.
  • Vitamin D:Bratwurst has 37.4 IU of Vitamin D.

Bratwurst contains following minerals:

  • Bratwurst has 23.8mg of Calcium.
  • Bratwurst has 719.1mg of Sodium, Na.
  • Bratwurst has 295.8mg of Potassium, K.
  • Bratwurst has 0.4505mg of Iron.

General

Does Bratwurst contain caffeine?

Bratwurst does not contain any caffeine.

Does Bratwurst contain alcohol?

Bratwurst does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bratwurst?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bratwurst and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bratwurst quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bratwurst in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bratwurst and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bratwurst for free?

Yes absolutely, Since Bratwurst does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bratwurst with water tracking feature?

Bratwurst does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Bratwurst as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bratwurst and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bratwurst nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bratwurst data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bratwurst

Protein and Vitamin B-12 in Bratwurst supports bone health.

  • Protein in Bratwurst plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bratwurst is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Bratwurst supports building and repairing tissues.

Builds and repairs tissues in Bratwurst is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bratwurst supports immune function.

Supports immune function in Bratwurst is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bratwurst helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bratwurst is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bratwurst provides energy.

Provides energy in Bratwurst can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bratwurst supports muscle growth and strength.

Supports muscle growth and strength in Bratwurst is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bratwurst helps in weight management.

Helps in weight management in Bratwurst promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bratwurst aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bratwurst is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bratwurst improves skin, hair, and nails.

Improves skin, hair, and nails in Bratwurst is essential for the health and growth of hair, skin, and nails.

Protein in Bratwurst regulates blood sugar levels.

Regulates blood sugar levels in Bratwurst helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Bratwurst supports red blood cell production

Vitamin B12 in Bratwurst plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bratwurst boosts energy levels

Vitamin B12 in Bratwurst aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bratwurst promotes brain health

Vitamin B12 in Bratwurst supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bratwurst aids in DNA synthesis

Vitamin B12 in Bratwurst is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bratwurst improves mood and mental health

Vitamin B12 in Bratwurst helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bratwurst maintains healthy skin, hair, and nails

Vitamin B12 in Bratwurst contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bratwurst prevents birth defects

Vitamin B12 in Bratwurst during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bratwurst reduces risk of macular degeneration

Vitamin B12 in Bratwurst lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bratwurst supports cardiovascular health

Vitamin B12 in Bratwurst helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bratwurst supports antioxidant protection.

Antioxidant Protection in Bratwurst helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bratwurst supports thyroid function.

Thyroid Function in Bratwurst helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bratwurst supports immune system health.

Immune System Support in Bratwurst enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bratwurst supports heart health.

Heart Health in Bratwurst helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bratwurst supports cancer prevention.

Cancer Prevention in Bratwurst helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bratwurst supports cognitive function.

Cognitive Function in Bratwurst may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bratwurst supports skin health.

Skin Health in Bratwurst helps protect the skin from UV damage and supports wound healing.

Selenium in Bratwurst supports reproductive health.

Reproductive Health in Bratwurst regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bratwurst provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bratwurst helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bratwurst supports fluid balance.

Maintains Fluid Balance in Bratwurst helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bratwurst supports nerve function.

Supports Nerve Function in Bratwurst helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bratwurst helps regulate blood pressure.

Regulates Blood Pressure in Bratwurst helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bratwurst supports muscle function.

Aids Muscle Function in Bratwurst helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bratwurst aids nutrient absorption.

Improves Nutrient Absorption in Bratwurst assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bratwurst helps balance pH levels.

Balances pH Levels in Bratwurst helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bratwurst supports bone health.

Supports Bone Health in Bratwurst helps retain calcium and prevent the loss of bone density over time.

Zinc in Bratwurst boosts immune system

Boosts Immune System in Bratwurst is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bratwurst promotes wound healing

Promotes Wound Healing in Bratwurst plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bratwurst supports growth and development

Supports Growth and Development in Bratwurst is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bratwurst improves skin health

Improves Skin Health in Bratwurst helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bratwurst enhances brain function

Enhances Brain Function in Bratwurst is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bratwurst regulates hormonal balance

Regulates Hormonal Balance in Bratwurst helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bratwurst supports healthy vision

Supports Healthy Vision in Bratwurst is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bratwurst improves digestive health

Improves Digestive Health in Bratwurst supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bratwurst maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bratwurst plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bratwurst reduces inflammation

Reduces Inflammation in Bratwurst has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 283 calories?

The amount of exercise required to burn off 1 link cooked Bratwurst

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP