Broccoli crowns

Common Food

33.8

% from protein

57.23

% from carbs

57.23

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71 g(71g)
Amount per serving
Calories
19.9
% Daily value*
Total Fat 0.2 g
0.4%
Saturated 0 g
0.2%
Polyunsaturated 0.1 g
Monounsaturated 0 g
Sodium, Na 19.2 mg
0.8%
Potassium, K 230.8 mg
4.9%
Total Carbohydrates 3.6 g
1.3%
Fiber 1.6 g
5.8%
Sugars 1.1 g
2.1%
Protein 2.1 g
4.2%
Water 64.4 g
Vitamin A 2130 IU
Retinol 0 UG
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 66.2 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0.5 mg
Pantothenic acid 0.4 mg
Vitamin B-6 0.1 mg
Folate 50.4 UG
Folic acid 0 UG
Folate, food 50.4 UG
Folate, DFE 50.4 UG
Vitamin B-12 0 UG
Calcium 34.1 mg
Iron 0.6 mg
Magnesium 17.8 mg
Phosphorus, P 46.9 mg
Zinc 0.3 mg
Copper 0 mg
Manganese, Mn 0.2 mg
Selenium 2.1 UG
Ash 0.7 g
Theobromine 0 mg
Energy 83.8 kJ
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0.1 g
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 0.3 g
Glycine 0.1 g
Proline 0.1 g
Serine 0.1 g

More items Like Broccoli crowns

Salmon Florentine Pinwheel with Broccoli Crowns

Market 32 by Price Chopper

330 kcal
Crispy Crowns

Hannaford

170 kcal
Potato Crowns

Essential Everyday

170 kcal
Tater Crowns Potatoes

TJ Farms Select

180 kcal
Chocolate Pecan Crowns

Weight Watchers

160 kcal
Extra Crispy Crowns

Ore-Ida

270 kcal
Caramel Crowns Biscuits

Arnott's

77 kcal
Mini Brie & Cranberry Crowns

ASDA

47 kcal
Milk & Dark Chocolate Crowns

House of Dorchester

548 kcal
Crispy Crowns Shredded Potatoes

Ore-Ida

140 kcal
Chicken Tikka Masala Crowns

Private Selection

210 kcal
Golden Crowns, Shredded Seasoned Potatoes

Laura Lynn

170 kcal
Potato Crowns Shredded Potato Rounds

Southern Home

170 kcal
Shredded Potatoes, Seasoned Potato Crowns

Our Family

140 kcal
Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal
Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal
Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal
Golden Crispy Crowns Seasoned Shredded Potatoes

Ore-Ida

140 kcal
BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal
Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal
Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal
Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal
Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Broccoli crowns Nutrients FAQs

Nutrients

What is the calorie content of Broccoli crowns?

A typical serving 1 cup flowerets (71 grams) of Broccoli crowns contains approximately 20 calories.

You can check the exact calorie content by logging Broccoli crowns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli crowns have?

The amount of fat in Broccoli crowns depends on the ingredients and preparation method. On average, one serving 1 cup flowerets (71 grams) of Broccoli crowns contains approximately 0.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli crowns have?

The protein content in Broccoli crowns depends on the ingredients exists in it. On average, 1 cup flowerets (71 grams) of Broccoli crowns contains approximately 2.12 grams of protein.

Know your exact protein requirement and how much protein you get from Broccoli crowns, Download Nutribit app for healthier you!

How much sugar does a Broccoli crowns have?

On average, 1 cup flowerets (71 grams) contains about 1.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli crowns.

How Much carbohydrates (carbs) is in Broccoli crowns?

The amount of carbohydrates (carbs) in Broccoli crowns depends on its serving size and preparation. On average, 1 cup flowerets (71 grams) contains about 3.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli crowns.

How Much Fiber is in Broccoli crowns?

Broccoli crowns contains approximately 1.63 grams of fiber in 1 cup flowerets (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli crowns for healthier you!

What vitamins and minerals are in a Broccoli crowns?

Vitamins in Broccoli crowns:

  • Vitamin A:Broccoli crowns has 2130 IU of Vitamin A.
  • Vitamin B-6:Broccoli crowns has 0.1129 mg of Vitamin B-6.
  • Vitamin C:Broccoli crowns has 66.172 mg of Vitamin C.

Broccoli crowns contains following minerals:

  • Broccoli crowns has 34.08mg of Calcium.
  • Broccoli crowns has 19.17mg of Sodium, Na.
  • Broccoli crowns has 230.75mg of Potassium, K.
  • Broccoli crowns has 0.6248mg of Iron.

General

Does Broccoli crowns contain caffeine?

Broccoli crowns does not contain any caffeine.

Does Broccoli crowns contain alcohol?

Broccoli crowns does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broccoli crowns?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli crowns and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli crowns quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli crowns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli crowns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli crowns for free?

Yes! Since Broccoli crowns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli crowns with water tracking feature?

Nutribit automatically calculates the water content of Broccoli crowns and adds it to your daily hydration log. Simply log Broccoli crowns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli crowns as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli crowns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli crowns nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli crowns data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broccoli crowns

Vitamin A in Broccoli crowns supports eye health.

Vitamin A in Broccoli crowns is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Broccoli crowns boosts immune function.

Vitamin A in Broccoli crowns helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Broccoli crowns promotes healthy skin.

Vitamin A in Broccoli crowns supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Broccoli crowns enhances reproductive health.

Vitamin A in Broccoli crowns plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Broccoli crowns supports bone health.

Vitamin A in Broccoli crowns contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Broccoli crowns reduces the risk of certain cancers.

Vitamin A in Broccoli crowns helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Broccoli crowns promotes healthy development during pregnancy.

Vitamin A in Broccoli crowns is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Broccoli crowns maintains healthy mucous membranes.

Vitamin A in Broccoli crowns helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Broccoli crowns improves wound healing.

Vitamin A in Broccoli crowns promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Broccoli crowns may reduce the risk of macular degeneration.

Vitamin A in Broccoli crowns, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 20 calories?

The amount of exercise required to burn off 1 cup flowerets Broccoli crowns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP