Salmon Florentine Pinwheel with Broccoli Crowns

Market 32 by Price Chopper

32.53

% from protein

13.25

% from carbs

13.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
36.7
% Daily value*

Total Fat 2.2 g
3.4%

Saturated 0.9 g
4.4%

Cholesterol 8.9 mg
3%

Sodium, Na 30 mg
1.3%

Potassium, K 80 mg
1.7%

Total Carbohydrates 1.2 g
0.4%

Fiber 0.3 g
1.2%

Sugars 0.3 g
0.7%

Protein 3 g
6%

Vitamin D 42.2 IU

Vitamin D (D2 + D3) 1.1 UG

Calcium 24.4 mg

Iron 0.2 mg

Sugars, added 0 g

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Salmon Florentine Pinwheel with Broccoli Crowns Nutrients FAQs

Nutrients

What is the calorie content of Salmon Florentine Pinwheel with Broccoli Crowns?

A typical serving 9 oz (255 grams) of Salmon Florentine Pinwheel with Broccoli Crowns contains approximately 330 calories.

You can check the exact calorie content by logging Salmon Florentine Pinwheel with Broccoli Crowns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmon Florentine Pinwheel with Broccoli Crowns have?

The amount of fat in Salmon Florentine Pinwheel with Broccoli Crowns depends on the ingredients and preparation method. On average, one serving 9 oz (255 grams) of Salmon Florentine Pinwheel with Broccoli Crowns contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmon Florentine Pinwheel with Broccoli Crowns have?

The protein content in Salmon Florentine Pinwheel with Broccoli Crowns depends on the ingredients exists in it. On average, 9 oz (255 grams) of Salmon Florentine Pinwheel with Broccoli Crowns contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from Salmon Florentine Pinwheel with Broccoli Crowns, Download Nutribit app for healthier you!

How much sugar does a Salmon Florentine Pinwheel with Broccoli Crowns have?

On average, 9 oz (255 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Florentine Pinwheel with Broccoli Crowns.

How Much carbohydrates (carbs) is in Salmon Florentine Pinwheel with Broccoli Crowns?

The amount of carbohydrates (carbs) in Salmon Florentine Pinwheel with Broccoli Crowns depends on its serving size and preparation. On average, 9 oz (255 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmon Florentine Pinwheel with Broccoli Crowns.

How Much Fiber is in Salmon Florentine Pinwheel with Broccoli Crowns?

Salmon Florentine Pinwheel with Broccoli Crowns contains approximately 3 grams of fiber in 9 oz (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Florentine Pinwheel with Broccoli Crowns for healthier you!

What vitamins and minerals are in a Salmon Florentine Pinwheel with Broccoli Crowns?

Vitamins in Salmon Florentine Pinwheel with Broccoli Crowns:

  • Vitamin D:Salmon Florentine Pinwheel with Broccoli Crowns has 380 IU of Vitamin D.

Salmon Florentine Pinwheel with Broccoli Crowns contains following minerals:

  • Salmon Florentine Pinwheel with Broccoli Crowns has 220mg of Calcium.
  • Salmon Florentine Pinwheel with Broccoli Crowns has 270mg of Sodium, Na.
  • Salmon Florentine Pinwheel with Broccoli Crowns has 720mg of Potassium, K.
  • Salmon Florentine Pinwheel with Broccoli Crowns has 1.7mg of Iron.

General

Does Salmon Florentine Pinwheel with Broccoli Crowns contain caffeine?

Salmon Florentine Pinwheel with Broccoli Crowns does not contain any caffeine.

Does Salmon Florentine Pinwheel with Broccoli Crowns contain alcohol?

Salmon Florentine Pinwheel with Broccoli Crowns does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmon Florentine Pinwheel with Broccoli Crowns?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Florentine Pinwheel with Broccoli Crowns and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmon Florentine Pinwheel with Broccoli Crowns quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmon Florentine Pinwheel with Broccoli Crowns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Florentine Pinwheel with Broccoli Crowns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmon Florentine Pinwheel with Broccoli Crowns for free?

Yes! Since Salmon Florentine Pinwheel with Broccoli Crowns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmon Florentine Pinwheel with Broccoli Crowns with water tracking feature?

Nutribit automatically calculates the water content of Salmon Florentine Pinwheel with Broccoli Crowns and adds it to your daily hydration log. Simply log Salmon Florentine Pinwheel with Broccoli Crowns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salmon Florentine Pinwheel with Broccoli Crowns as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmon Florentine Pinwheel with Broccoli Crowns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmon Florentine Pinwheel with Broccoli Crowns nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmon Florentine Pinwheel with Broccoli Crowns data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmon Florentine Pinwheel with Broccoli Crowns

Protein and Vitamin D in Salmon Florentine Pinwheel with Broccoli Crowns supports bone health.

  • Protein in Salmon Florentine Pinwheel with Broccoli Crowns plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Salmon Florentine Pinwheel with Broccoli Crowns helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Potassium, K in Salmon Florentine Pinwheel with Broccoli Crowns supports bone health.

  • Calcium in Salmon Florentine Pinwheel with Broccoli Crowns is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Salmon Florentine Pinwheel with Broccoli Crowns helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Salmon Florentine Pinwheel with Broccoli Crowns supports muscle function.

  • Calcium in Salmon Florentine Pinwheel with Broccoli Crowns plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Salmon Florentine Pinwheel with Broccoli Crowns plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Salmon Florentine Pinwheel with Broccoli Crowns supports building and repairing tissues.

Builds and repairs tissues in Salmon Florentine Pinwheel with Broccoli Crowns is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmon Florentine Pinwheel with Broccoli Crowns supports immune function.

Supports immune function in Salmon Florentine Pinwheel with Broccoli Crowns is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmon Florentine Pinwheel with Broccoli Crowns helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmon Florentine Pinwheel with Broccoli Crowns is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmon Florentine Pinwheel with Broccoli Crowns provides energy.

Provides energy in Salmon Florentine Pinwheel with Broccoli Crowns can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmon Florentine Pinwheel with Broccoli Crowns supports muscle growth and strength.

Supports muscle growth and strength in Salmon Florentine Pinwheel with Broccoli Crowns is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmon Florentine Pinwheel with Broccoli Crowns helps in weight management.

Helps in weight management in Salmon Florentine Pinwheel with Broccoli Crowns promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmon Florentine Pinwheel with Broccoli Crowns aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmon Florentine Pinwheel with Broccoli Crowns is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmon Florentine Pinwheel with Broccoli Crowns improves skin, hair, and nails.

Improves skin, hair, and nails in Salmon Florentine Pinwheel with Broccoli Crowns is essential for the health and growth of hair, skin, and nails.

Protein in Salmon Florentine Pinwheel with Broccoli Crowns regulates blood sugar levels.

Regulates blood sugar levels in Salmon Florentine Pinwheel with Broccoli Crowns helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Salmon Florentine Pinwheel with Broccoli Crowns boosts the immune system

Vitamin D in Salmon Florentine Pinwheel with Broccoli Crowns enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Salmon Florentine Pinwheel with Broccoli Crowns improves muscle function

Vitamin D in Salmon Florentine Pinwheel with Broccoli Crowns is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Salmon Florentine Pinwheel with Broccoli Crowns promotes cardiovascular health

Vitamin D in Salmon Florentine Pinwheel with Broccoli Crowns may help regulate blood pressure and support overall heart health.

Vitamin D in Salmon Florentine Pinwheel with Broccoli Crowns reduces the risk of certain diseases

Adequate levels of Vitamin D in Salmon Florentine Pinwheel with Broccoli Crowns are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Salmon Florentine Pinwheel with Broccoli Crowns supports mental health

Vitamin D in Salmon Florentine Pinwheel with Broccoli Crowns deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Salmon Florentine Pinwheel with Broccoli Crowns aids in weight management

Studies suggest Vitamin D in Salmon Florentine Pinwheel with Broccoli Crowns may help regulate body weight and reduce fat accumulation.

Vitamin D in Salmon Florentine Pinwheel with Broccoli Crowns improves insulin sensitivity

Vitamin D in Salmon Florentine Pinwheel with Broccoli Crowns plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Salmon Florentine Pinwheel with Broccoli Crowns supports prenatal health

Vitamin D in Salmon Florentine Pinwheel with Broccoli Crowns is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Salmon Florentine Pinwheel with Broccoli Crowns supports heart health.

Calcium in Salmon Florentine Pinwheel with Broccoli Crowns helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Salmon Florentine Pinwheel with Broccoli Crowns supports nerve transmission.

Calcium in Salmon Florentine Pinwheel with Broccoli Crowns is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Salmon Florentine Pinwheel with Broccoli Crowns supports blood clotting.

Calcium in Salmon Florentine Pinwheel with Broccoli Crowns is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Salmon Florentine Pinwheel with Broccoli Crowns supports hormonal secretion.

Calcium in Salmon Florentine Pinwheel with Broccoli Crowns regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Salmon Florentine Pinwheel with Broccoli Crowns supports weight management.

Calcium in Salmon Florentine Pinwheel with Broccoli Crowns may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Salmon Florentine Pinwheel with Broccoli Crowns supports dental health.

Calcium in Salmon Florentine Pinwheel with Broccoli Crowns strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Salmon Florentine Pinwheel with Broccoli Crowns supports blood pressure regulation.

Calcium in Salmon Florentine Pinwheel with Broccoli Crowns, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Potassium, K in Salmon Florentine Pinwheel with Broccoli Crowns supports heart health.

Supports Heart Health in Salmon Florentine Pinwheel with Broccoli Crowns helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Salmon Florentine Pinwheel with Broccoli Crowns supports fluid balance.

Fluid Balance in Salmon Florentine Pinwheel with Broccoli Crowns helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Salmon Florentine Pinwheel with Broccoli Crowns supports nerve function.

Nerve Function in Salmon Florentine Pinwheel with Broccoli Crowns is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Salmon Florentine Pinwheel with Broccoli Crowns reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Salmon Florentine Pinwheel with Broccoli Crowns may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Salmon Florentine Pinwheel with Broccoli Crowns helps regulate blood sugar.

Regulates Blood Sugar in Salmon Florentine Pinwheel with Broccoli Crowns helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Salmon Florentine Pinwheel with Broccoli Crowns reduces water retention.

Reduces Water Retention in Salmon Florentine Pinwheel with Broccoli Crowns helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Salmon Florentine Pinwheel with Broccoli Crowns helps reduce hypertension.

Adequate Reduces Hypertension in Salmon Florentine Pinwheel with Broccoli Crowns intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 330 calories?

The amount of exercise required to burn off 9 oz Salmon Florentine Pinwheel with Broccoli Crowns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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