Cannoli

Common Food

10.32

% from protein

31.12

% from carbs

31.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 79.6 g(80g)
Amount per serving
Calories
233.3
% Daily value*
Total Fat 15.1 g
23.2%
Saturated 4.7 g
23.5%
Trans Fats 0.1 g
Polyunsaturated 1.8 g
Monounsaturated 7.8 g
Cholesterol 31.7 mg
10.6%
Sodium, Na 36.9 mg
1.6%
Potassium, K 85 mg
1.8%
Total Carbohydrates 18 g
6.6%
Fiber 0.7 g
2.5%
Sugars 6.3 g
12.5%
Starch 0 g
Alcohol 0.4 g
Protein 6 g
12%
Water 39.5 g
Caffeine 0.8 mg
Vitamin A 178.2 IU
Retinol 46.9 UG
Vitamin A, RAE 48.1 UG
Carotene, beta 12 UG
Carotene, alpha 0.3 UG
Vitamin E 1.8 mg
Vitamin D 6.1 IU
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 1.9 UG
Lycopene 0 UG
Lutein + zeaxanthin 18.8 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 1.7 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 4.1 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0.2 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0 mg
Folate 10.5 UG
Folic acid 0 UG
Folate, food 10.5 UG
Folate, DFE 10.5 UG
Vitamin B-12 0.2 UG
Choline, total 19.9 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1 UG
Calcium 84 mg
Iron 0.5 mg
Magnesium 10.5 mg
Phosphorus, P 83.8 mg
Zinc 0.6 mg
Copper 0.1 mg
Fluoride, F 4.5 UG
Manganese, Mn 0.1 mg
Selenium 10.6 UG
Ash 0.5 g
Sucrose 1.7 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 8 mg
Energy 976.1 kJ
Galactose 0 g
SFA 4:0 0.2 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.5 g
SFA 16:0 2.4 g
SFA 18:0 1.1 g
SFA 20:0 0.1 g
MUFA 18:1 7.3 g
PUFA 18:2 1.5 g
PUFA 18:3 0.3 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.3 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.2 mg
Stigmasterol 0.6 mg
Campesterol 15.8 mg
Beta-sitosterol 34.4 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 5.7 g
PUFA 18:2 n-6 c,c 1.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.1 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.2 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.1 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.5 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.3 g
Valine 0.3 g
Arginine 0.3 g
Histidine 0.2 g
Alanine 0.2 g
Aspartic acid 0.4 g
Glutamic acid 1.3 g
Glycine 0.2 g
Proline 0.5 g
Serine 0.3 g
Hydroxyproline 0 g

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Cannoli Nutrients FAQs

Nutrients

What is the calorie content of Cannoli?

A typical serving 1 cannoli (79.61 grams) of Cannoli contains approximately 233 calories.

You can check the exact calorie content by logging Cannoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cannoli have?

The amount of fat in Cannoli depends on the ingredients and preparation method. On average, one serving 1 cannoli (79.61 grams) of Cannoli contains approximately 15.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cannoli have?

The protein content in Cannoli depends on the ingredients exists in it. On average, 1 cannoli (79.61 grams) of Cannoli contains approximately 5.98 grams of protein.

Know your exact protein requirement and how much protein you get from Cannoli, Download Nutribit app for healthier you!

How much sugar does a Cannoli have?

On average, 1 cannoli (79.61 grams) contains about 6.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cannoli.

How Much carbohydrates (carbs) is in Cannoli?

The amount of carbohydrates (carbs) in Cannoli depends on its serving size and preparation. On average, 1 cannoli (79.61 grams) contains about 18.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cannoli.

How Much Fiber is in Cannoli?

Cannoli contains approximately 0.71 grams of fiber in 1 cannoli (79.61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cannoli for healthier you!

What vitamins and minerals are in a Cannoli?

Vitamins in Cannoli:

  • Vitamin A:Cannoli has 178.2495 IU of Vitamin A.
  • Vitamin B-12:Cannoli has 0.1725 UG of Vitamin B-12.
  • Vitamin B-6:Cannoli has 0.0353 mg of Vitamin B-6.
  • Vitamin C:Cannoli has 4.1458 mg of Vitamin C.
  • Vitamin D:Cannoli has 6.0848 IU of Vitamin D.

Cannoli contains following minerals:

  • Cannoli has 84.0213mg of Calcium.
  • Cannoli has 36.861mg of Sodium, Na.
  • Cannoli has 85.0115mg of Potassium, K.
  • Cannoli has 0.489mg of Iron.

General

Does Cannoli contain caffeine?

Cannoli contains approximately 1 mg of caffeine in 1 cannoli (79.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cannoli contain alcohol?

Cannoli contains approximately 0g of alcohol in 1 cannoli (79.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cannoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cannoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cannoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cannoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cannoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cannoli for free?

Yes! Since Cannoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cannoli with water tracking feature?

Nutribit automatically calculates the water content of Cannoli and adds it to your daily hydration log. Simply log Cannoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cannoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cannoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cannoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cannoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cannoli

Selenium in Cannoli supports antioxidant protection.

Antioxidant Protection in Cannoli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cannoli supports thyroid function.

Thyroid Function in Cannoli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cannoli supports immune system health.

Immune System Support in Cannoli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cannoli supports heart health.

Heart Health in Cannoli helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cannoli supports cancer prevention.

Cancer Prevention in Cannoli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cannoli supports cognitive function.

Cognitive Function in Cannoli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cannoli supports skin health.

Skin Health in Cannoli helps protect the skin from UV damage and supports wound healing.

Selenium in Cannoli supports reproductive health.

Reproductive Health in Cannoli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cannoli provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cannoli helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 233 calories?

The amount of exercise required to burn off 1 cannoli Cannoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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