Smashed Cannoli

La Rosa's Pizzeria

10.42

% from protein

52.08

% from carbs

52.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 154 g(154g)
Amount per serving
Calories
380
% Daily value*

Total Fat 16 g
24.6%

Saturated 8 g
40%

Cholesterol 45 mg
15%

Sodium, Na 160 mg
7%

Total Carbohydrates 50 g
18.2%

Protein 10 g
20%

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Smashed Cannoli Nutrients FAQs

Nutrients

What is the calorie content of Smashed Cannoli?

A typical serving 1 Serving (154 grams) of Smashed Cannoli contains approximately 380 calories.

You can check the exact calorie content by logging Smashed Cannoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smashed Cannoli have?

The amount of fat in Smashed Cannoli depends on the ingredients and preparation method. On average, one serving 1 Serving (154 grams) of Smashed Cannoli contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smashed Cannoli have?

The protein content in Smashed Cannoli depends on the ingredients exists in it. On average, 1 Serving (154 grams) of Smashed Cannoli contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Smashed Cannoli, Download Nutribit app for healthier you!

How much sugar does a Smashed Cannoli have?

On average, 1 Serving (154 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smashed Cannoli.

How Much carbohydrates (carbs) is in Smashed Cannoli?

The amount of carbohydrates (carbs) in Smashed Cannoli depends on its serving size and preparation. On average, 1 Serving (154 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smashed Cannoli.

How Much Fiber is in Smashed Cannoli?

Smashed Cannoli contains approximately 0 grams of fiber in 1 Serving (154 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smashed Cannoli for healthier you!

What vitamins and minerals are in a Smashed Cannoli?

Smashed Cannoli contains following minerals:

  • Smashed Cannoli has 160mg of Sodium, Na.

General

Does Smashed Cannoli contain caffeine?

Smashed Cannoli does not contain any caffeine.

Does Smashed Cannoli contain alcohol?

Smashed Cannoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smashed Cannoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smashed Cannoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smashed Cannoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smashed Cannoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smashed Cannoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smashed Cannoli for free?

Yes absolutely, Since Smashed Cannoli does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smashed Cannoli with water tracking feature?

Smashed Cannoli does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Smashed Cannoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smashed Cannoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smashed Cannoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smashed Cannoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smashed Cannoli

Total Carbohydrates in Smashed Cannoli provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Smashed Cannoli are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Smashed Cannoli supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Smashed Cannoli aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Smashed Cannoli helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Smashed Cannoli help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Smashed Cannoli helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Smashed Cannoli can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Smashed Cannoli aids weight management by helping you feel full longer.

Fiber-rich carbs from Smashed Cannoli help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Smashed Cannoli enhances brain function and helps improve memory and focus.

Glucose from Smashed Cannoli is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Smashed Cannoli boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Smashed Cannoli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Smashed Cannoli promotes gut health by feeding beneficial gut bacteria.

Fiber in Smashed Cannoli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Smashed Cannoli improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Smashed Cannoli support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Smashed Cannoli helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Smashed Cannoli, help regulate blood pressure and reduce hypertension risk.

Protein in Smashed Cannoli supports building and repairing tissues.

Builds and repairs tissues in Smashed Cannoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smashed Cannoli supports immune function.

Supports immune function in Smashed Cannoli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smashed Cannoli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smashed Cannoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smashed Cannoli provides energy.

Provides energy in Smashed Cannoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smashed Cannoli supports muscle growth and strength.

Supports muscle growth and strength in Smashed Cannoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smashed Cannoli helps in weight management.

Helps in weight management in Smashed Cannoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smashed Cannoli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smashed Cannoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smashed Cannoli supports bone health.

Supports bone health in Smashed Cannoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Smashed Cannoli improves skin, hair, and nails.

Improves skin, hair, and nails in Smashed Cannoli is essential for the health and growth of hair, skin, and nails.

Protein in Smashed Cannoli regulates blood sugar levels.

Regulates blood sugar levels in Smashed Cannoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 380 calories?

The amount of exercise required to burn off 1 Serving Smashed Cannoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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