Cannoli relleno

Common Food

20.46

% from protein

47.54

% from carbs

47.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 237.1 g(237g)
Amount per serving
Calories
432.7
% Daily value*

Total Fat 15.4 g
23.7%

Saturated 9.6 g
47.9%

Polyunsaturated 0.5 g

Monounsaturated 4.5 g

Cholesterol 60.3 mg
20.1%

Sodium, Na 193.4 mg
8.4%

Potassium, K 247.2 mg
5.3%

Total Carbohydrates 51.5 g
18.7%

Fiber 0.2 g
0.7%

Sugars 41 g
82%

Starch 0.5 g

Alcohol 0.4 g

Protein 22.2 g
44.3%

Water 145.4 g

Vitamin A 747.5 IU

Retinol 204.1 UG

Vitamin A, RAE 208 UG

Carotene, beta 39.3 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 11.7 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 0.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.4 mg

Niacin 0.2 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0 mg

Folate 25.3 UG

Folic acid 0 UG

Folate, food 25.3 UG

Folate, DFE 25.3 UG

Vitamin B-12 0.6 UG

Choline, total 31.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.5 UG

Calcium 533 mg

Iron 0.9 mg

Magnesium 29.5 mg

Phosphorus, P 356 mg

Zinc 2.6 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 32.7 UG

Ash 2.3 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1811.6 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.2 g

SFA 14:0 1.6 g

SFA 16:0 4.7 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 3.7 g

PUFA 18:2 0.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0.2 g

Threonine 1 g

Isoleucine 1.2 g

Leucine 2.4 g

Lysine 2.6 g

Methionine 0.6 g

Cystine 0.2 g

Phenylalanine 1.1 g

Tyrosine 1.2 g

Valine 1.4 g

Arginine 1.2 g

Histidine 0.9 g

Alanine 1 g

Aspartic acid 2 g

Glutamic acid 4.8 g

Glycine 0.6 g

Proline 2.1 g

Serine 1.1 g

Hydroxyproline 0 g

Cannoli relleno Nutrients FAQs

Nutrients

What is the calorie content of Cannoli relleno?

A typical serving 0.25 taza (59.28 grams) of Cannoli relleno contains approximately 108 calories.

You can check the exact calorie content by logging Cannoli relleno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cannoli relleno have?

The amount of fat in Cannoli relleno depends on the ingredients and preparation method. On average, one serving 0.25 taza (59.28 grams) of Cannoli relleno contains approximately 3.85 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cannoli relleno have?

The protein content in Cannoli relleno depends on the ingredients exists in it. On average, 0.25 taza (59.28 grams) of Cannoli relleno contains approximately 5.54 grams of protein.

Know your exact protein requirement and how much protein you get from Cannoli relleno, Download Nutribit app for healthier you!

How much sugar does a Cannoli relleno have?

On average, 0.25 taza (59.28 grams) contains about 10.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cannoli relleno.

How Much carbohydrates (carbs) is in Cannoli relleno?

The amount of carbohydrates (carbs) in Cannoli relleno depends on its serving size and preparation. On average, 0.25 taza (59.28 grams) contains about 12.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cannoli relleno.

How Much Fiber is in Cannoli relleno?

Cannoli relleno contains approximately 0.05 grams of fiber in 0.25 taza (59.28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cannoli relleno for healthier you!

What vitamins and minerals are in a Cannoli relleno?

Vitamins in Cannoli relleno:

  • Vitamin A:Cannoli relleno has 186.8721 IU of Vitamin A.
  • Vitamin B-12:Cannoli relleno has 0.1409 UG of Vitamin B-12.
  • Vitamin B-6:Cannoli relleno has 0.01 mg of Vitamin B-6.
  • Vitamin C:Cannoli relleno has 0.0035 mg of Vitamin C.
  • Vitamin D:Cannoli relleno has 2.9156 IU of Vitamin D.

Cannoli relleno contains following minerals:

  • Cannoli relleno has 133.241mg of Calcium.
  • Cannoli relleno has 48.3502mg of Sodium, Na.
  • Cannoli relleno has 61.8055mg of Potassium, K.
  • Cannoli relleno has 0.2281mg of Iron.

General

Does Cannoli relleno contain caffeine?

Cannoli relleno does not contain any caffeine.

Does Cannoli relleno contain alcohol?

Cannoli relleno contains approximately 0g of alcohol in 0.25 taza (59.28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cannoli relleno?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cannoli relleno and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cannoli relleno quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cannoli relleno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cannoli relleno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cannoli relleno for free?

Yes! Since Cannoli relleno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cannoli relleno with water tracking feature?

Nutribit automatically calculates the water content of Cannoli relleno and adds it to your daily hydration log. Simply log Cannoli relleno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cannoli relleno as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cannoli relleno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cannoli relleno nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cannoli relleno data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cannoli relleno

How to burn 108 calories?

The amount of exercise required to burn off 0.25 taza Cannoli relleno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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