Chai latte
Common Food
12.16
% from protein72.06
% from carbs72.06
% from fatNutrition Facts
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Chai latte Nutrients FAQs
Nutrients
- Vitamin A:Chai latte has 429.877 IU of Vitamin A.
- Vitamin B-12:Chai latte has 0.7912 UG of Vitamin B-12.
- Vitamin B-6:Chai latte has 0.0992 mg of Vitamin B-6.
- Vitamin C:Chai latte has 2.3353 mg of Vitamin C.
- Vitamin D:Chai latte has 83.2876 IU of Vitamin D.
- Chai latte has 283.7412mg of Calcium.
- Chai latte has 109.0859mg of Sodium, Na.
- Chai latte has 380.2029mg of Potassium, K.
- Chai latte has 0.3383mg of Iron.
What is the calorie content of Chai latte?
A typical serving 16 fl oz (361.5 grams) of Chai latte contains approximately 237 calories.
You can check the exact calorie content by logging Chai latte in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chai latte have?
The amount of fat in Chai latte depends on the ingredients and preparation method. On average, one serving 16 fl oz (361.5 grams) of Chai latte contains approximately 4.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chai latte have?
The protein content in Chai latte depends on the ingredients exists in it. On average, 16 fl oz (361.5 grams) of Chai latte contains approximately 7.4 grams of protein.
Know your exact protein requirement and how much protein you get from Chai latte, Download Nutribit app for healthier you!
How much sugar does a Chai latte have?
On average, 16 fl oz (361.5 grams) contains about 31.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chai latte.
How Much carbohydrates (carbs) is in Chai latte?
The amount of carbohydrates (carbs) in Chai latte depends on its serving size and preparation. On average, 16 fl oz (361.5 grams) contains about 43.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chai latte.
How Much Fiber is in Chai latte?
Chai latte contains approximately 0.99 grams of fiber in 16 fl oz (361.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chai latte for healthier you!
What vitamins and minerals are in a Chai latte?
Vitamins in Chai latte:
Chai latte contains following minerals:
General
Does Chai latte contain caffeine?
Chai latte contains approximately 24 mg of caffeine in 16 fl oz (361.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Chai latte contain alcohol?
Chai latte does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chai latte?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chai latte and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chai latte quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chai latte in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chai latte and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chai latte for free?
Yes! Since Chai latte contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chai latte with water tracking feature?
Nutribit automatically calculates the water content of Chai latte and adds it to your daily hydration log. Simply log Chai latte in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chai latte as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chai latte and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chai latte nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chai latte data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chai latte
Total Carbohydrates in Chai latte provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chai latte are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chai latte supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chai latte aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chai latte helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chai latte help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chai latte helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chai latte can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chai latte aids weight management by helping you feel full longer.
Fiber-rich carbs from Chai latte help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chai latte enhances brain function and helps improve memory and focus.
Glucose from Chai latte is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chai latte boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chai latte provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chai latte promotes gut health by feeding beneficial gut bacteria.
Fiber in Chai latte serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chai latte improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chai latte support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chai latte helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chai latte, help regulate blood pressure and reduce hypertension risk.
Vitamin B-12 in Chai latte supports red blood cell production
Vitamin B12 in Chai latte plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Chai latte boosts energy levels
Vitamin B12 in Chai latte aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Chai latte promotes brain health
Vitamin B12 in Chai latte supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Chai latte aids in DNA synthesis
Vitamin B12 in Chai latte is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Chai latte improves mood and mental health
Vitamin B12 in Chai latte helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Chai latte supports bone health
Vitamin B12 in Chai latte is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Chai latte maintains healthy skin, hair, and nails
Vitamin B12 in Chai latte contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Chai latte prevents birth defects
Vitamin B12 in Chai latte during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Chai latte reduces risk of macular degeneration
Vitamin B12 in Chai latte lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Chai latte supports cardiovascular health
Vitamin B12 in Chai latte helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Chai latte supports bone health.
Calcium in Chai latte is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chai latte supports muscle function.
Calcium in Chai latte plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chai latte supports heart health.
Calcium in Chai latte helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chai latte supports nerve transmission.
Calcium in Chai latte is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chai latte supports blood clotting.
Calcium in Chai latte is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chai latte supports hormonal secretion.
Calcium in Chai latte regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chai latte supports weight management.
Calcium in Chai latte may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chai latte supports dental health.
Calcium in Chai latte strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chai latte supports blood pressure regulation.
Calcium in Chai latte, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 237 calories?
The amount of exercise required to burn off 16 fl oz Chai latte
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.