Chai latte

Common Food

Total Energy

237.1 kcal

% from carbs

12.14

% from protein

15.87

% from fats

Quantity

Unit

In 361.5 g

% daily value

Total Fat

4.3g

6.6%

Saturated

2.7g

13.3%

Polyunsaturated

0.2g

Monounsaturated

1.2g

Cholesterol

16.7mg

5.6%

Sodium, Na

109.1mg

4.7%

Potassium, K

380.2mg

8.1%

Total Carbohydrates

43.9g

16%

Fiber

1g

3.5%

Sugars

31.3g

62.6%

Protein

7.4g

14.8%

Water

304.2g

Caffeine

23.8mg

Ash

1.7g

Sucrose

31.2g

Energy

990.8kJ

Calcium, Ca

283.7mg

Iron, Fe

0.3mg

Magnesium, Mg

33.8mg

Phosphorus, P

212.7mg

Zinc, Zn

0.9mg

Manganese, Mn

0.7mg

Selenium, Se

5UG

Vitamin A, IU

429.9IU

Retinol

114.5UG

Vitamin A, RAE

116.9UG

Carotene, beta

1.6UG

Vitamin D (D2 + D3), International Units

83.3IU

Vitamin D (D2 + D3)

2.1UG

Cryptoxanthin, beta

2.1UG

Lycopene

0.2UG

Lutein + zeaxanthin

2.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

2.3mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

17UG

Vitamin B-12

0.8UG

Choline, total

0.4mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

17UG

Folate, DFE

17UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.5g

Glycine

0.2g

Proline

0.7g

Serine

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

1.1g

SFA 18:0

0.5g

MUFA 18:1

1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Chai latte

How Many Calories Are in Chai latte?

A typical serving 16 fl oz of Chai latte (361.5 grams) contains approximately 237.128 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Chai latte?

The amount of fat in Chai latte depends on the ingredients and preparation method. On average, one serving 16 fl oz (361.5 grams) of Chai latte contains approximately 4.2746 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Chai latte?

The protein content in Chai latte depends on the ingredients exists in it. On average, 16 fl oz of Chai latte (about 361.5 grams) contains approximately 7.4046 grams of protein.

How Much Sugar is in Chai latte?

On average, 16 fl oz (about 361.5 grams) contains about 31.2787 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Chai latte?

On average, 16 fl oz (about 361.5 grams) contains about 43.8663 grams of carbohydrates.

How Much Fiber is in Chai latte?

Chai latte contains approximately 0.9892 grams of fiber in 16 fl oz (about 361.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 237 calories?

The amount of exercise required to burn off 16 fl oz Chai latte

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.