Light Chai Latte
Yoplait
23.81
% from protein76.19
% from carbs76.19
% from fatNutrition Facts
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Light Chai Latte Nutrients FAQs
Nutrients
- Vitamin A:Light Chai Latte has 750 IU of Vitamin A.
- Light Chai Latte has 195mg of Calcium.
- Light Chai Latte has 80mg of Sodium, Na.
What is the calorie content of Light Chai Latte?
A typical serving 1 container of Light Chai Latte contains approximately 90 calories.
You can check the exact calorie content by logging Light Chai Latte in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Light Chai Latte have?
The amount of fat in Light Chai Latte depends on the ingredients and preparation method. On average, one serving 1 container of Light Chai Latte contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Light Chai Latte have?
The protein content in Light Chai Latte depends on the ingredients exists in it. On average, 1 container of Light Chai Latte contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Light Chai Latte, Download Nutribit app for healthier you!
How much sugar does a Light Chai Latte have?
On average, 1 container contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Chai Latte.
How Much carbohydrates (carbs) is in Light Chai Latte?
The amount of carbohydrates (carbs) in Light Chai Latte depends on its serving size and preparation. On average, 1 container contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Light Chai Latte.
How Much Fiber is in Light Chai Latte?
Light Chai Latte contains approximately 0 grams of fiber in 1 container.
Want a healthier twist? Download Nutribit app to get exact fiber content from Light Chai Latte for healthier you!
What vitamins and minerals are in a Light Chai Latte?
Vitamins in Light Chai Latte:
Light Chai Latte contains following minerals:
General
Does Light Chai Latte contain caffeine?
Light Chai Latte does not contain any caffeine.
Does Light Chai Latte contain alcohol?
Light Chai Latte does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Light Chai Latte?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Chai Latte and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Light Chai Latte quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Light Chai Latte in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Chai Latte and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Light Chai Latte for free?
Yes! Since Light Chai Latte contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Light Chai Latte with water tracking feature?
Nutribit automatically calculates the water content of Light Chai Latte and adds it to your daily hydration log. Simply log Light Chai Latte in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Light Chai Latte as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Light Chai Latte and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Light Chai Latte nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Light Chai Latte data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Light Chai Latte
Vitamin A in Light Chai Latte supports eye health.
Vitamin A in Light Chai Latte is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Light Chai Latte boosts immune function.
Vitamin A in Light Chai Latte helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Light Chai Latte promotes healthy skin.
Vitamin A in Light Chai Latte supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Light Chai Latte enhances reproductive health.
Vitamin A in Light Chai Latte plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Light Chai Latte supports bone health.
Vitamin A in Light Chai Latte contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Light Chai Latte reduces the risk of certain cancers.
Vitamin A in Light Chai Latte helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Light Chai Latte promotes healthy development during pregnancy.
Vitamin A in Light Chai Latte is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Light Chai Latte maintains healthy mucous membranes.
Vitamin A in Light Chai Latte helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Light Chai Latte improves wound healing.
Vitamin A in Light Chai Latte promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Light Chai Latte may reduce the risk of macular degeneration.
Vitamin A in Light Chai Latte, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Light Chai Latte supports bone health.
Calcium in Light Chai Latte is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Light Chai Latte supports muscle function.
Calcium in Light Chai Latte plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Light Chai Latte supports heart health.
Calcium in Light Chai Latte helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Light Chai Latte supports nerve transmission.
Calcium in Light Chai Latte is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Light Chai Latte supports blood clotting.
Calcium in Light Chai Latte is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Light Chai Latte supports hormonal secretion.
Calcium in Light Chai Latte regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Light Chai Latte supports weight management.
Calcium in Light Chai Latte may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Light Chai Latte supports dental health.
Calcium in Light Chai Latte strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Light Chai Latte supports blood pressure regulation.
Calcium in Light Chai Latte, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 90 calories?
The amount of exercise required to burn off 1 container Light Chai Latte
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.