Cheese spread
Common Food
15.46
% from protein15.71
% from carbs15.71
% from fatNutrition Facts
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Cheese spread Nutrients FAQs
Nutrients
- Vitamin A:Cheese spread has 199.08 IU of Vitamin A.
- Vitamin B-12:Cheese spread has 0.0882 UG of Vitamin B-12.
- Vitamin B-6:Cheese spread has 0.0107 mg of Vitamin B-6.
- Vitamin C:Cheese spread has 0.252 mg of Vitamin C.
- Cheese spread has 115.92mg of Calcium.
- Cheese spread has 521.64mg of Sodium, Na.
- Cheese spread has 18.9mg of Potassium, K.
- Cheese spread has 0.1323mg of Iron.
What is the calorie content of Cheese spread?
A typical serving 0.25 cup (63 grams) of Cheese spread contains approximately 110 calories.
You can check the exact calorie content by logging Cheese spread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese spread have?
The amount of fat in Cheese spread depends on the ingredients and preparation method. On average, one serving 0.25 cup (63 grams) of Cheese spread contains approximately 8.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese spread have?
The protein content in Cheese spread depends on the ingredients exists in it. On average, 0.25 cup (63 grams) of Cheese spread contains approximately 4.23 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese spread, Download Nutribit app for healthier you!
How much sugar does a Cheese spread have?
On average, 0.25 cup (63 grams) contains about 0.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese spread.
How Much carbohydrates (carbs) is in Cheese spread?
The amount of carbohydrates (carbs) in Cheese spread depends on its serving size and preparation. On average, 0.25 cup (63 grams) contains about 4.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese spread.
How Much Fiber is in Cheese spread?
Cheese spread contains approximately 0.32 grams of fiber in 0.25 cup (63 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese spread for healthier you!
What vitamins and minerals are in a Cheese spread?
Vitamins in Cheese spread:
Cheese spread contains following minerals:
General
Does Cheese spread contain caffeine?
Cheese spread does not contain any caffeine.
Does Cheese spread contain alcohol?
Cheese spread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese spread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese spread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese spread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese spread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese spread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese spread for free?
Yes! Since Cheese spread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese spread with water tracking feature?
Nutribit automatically calculates the water content of Cheese spread and adds it to your daily hydration log. Simply log Cheese spread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese spread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese spread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese spread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese spread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese spread
Sodium, Na in Cheese spread supports fluid balance.
Maintains Fluid Balance in Cheese spread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheese spread supports nerve function.
Supports Nerve Function in Cheese spread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheese spread helps regulate blood pressure.
Regulates Blood Pressure in Cheese spread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheese spread supports muscle function.
Aids Muscle Function in Cheese spread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheese spread aids nutrient absorption.
Improves Nutrient Absorption in Cheese spread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheese spread helps balance pH levels.
Balances pH Levels in Cheese spread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheese spread supports bone health.
Supports Bone Health in Cheese spread helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 0.25 cup Cheese spread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.