Chicken bacon ranch sandwich

Common Food

33.31

% from protein

18.91

% from carbs

18.91

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 212.1 g(212g)
Amount per serving
Calories
556.6
% Daily value*

Total Fat 28.9 g
44.5%

Saturated 10.3 g
51.6%

Trans Fats 0.3 g

Polyunsaturated 7.2 g

Monounsaturated 8.9 g

Cholesterol 126.7 mg
42.2%

Sodium, Na 996.2 mg
43.3%

Potassium, K 455 mg
9.7%

Total Carbohydrates 25.8 g
9.4%

Fiber 1 g
3.6%

Sugars 4.6 g
9.2%

Starch 17 g

Protein 45.4 g
90.8%

Water 108.1 g

Vitamin A 558.7 IU

Retinol 115.3 UG

Vitamin A, RAE 121.9 UG

Carotene, beta 96.5 UG

Carotene, alpha 15.2 UG

Vitamin E 1.1 mg

Vitamin D 15.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 386 UG

Lutein + zeaxanthin 24.4 UG

Tocopherol, beta 0.4 mg

Tocopherol, gamma 5.5 mg

Tocopherol, delta 1.5 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.2 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.7 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 16.1 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.7 mg

Folate 57.1 UG

Folic acid 24.4 UG

Folate, food 32.7 UG

Folate, DFE 74.1 UG

Vitamin B-12 1 UG

Choline, total 110.4 mg

Vitamin K 2.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 24.5 UG

Calcium 286 mg

Iron 2.8 mg

Magnesium 52.3 mg

Phosphorus, P 488.5 mg

Zinc 3 mg

Copper 0.1 mg

Fluoride, F 10.1 UG

Manganese, Mn 0.3 mg

Selenium 56.2 UG

Ash 4.5 g

Sucrose 0.3 g

Glucose 1.4 g

Fructose 1.5 g

Lactose 0.2 g

Maltose 1.2 g

Theobromine 0 mg

Energy 2327.7 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 1 g

SFA 16:0 5.7 g

SFA 18:0 2.4 g

SFA 20:0 0.1 g

MUFA 18:1 7.9 g

PUFA 18:2 6.1 g

PUFA 18:3 0.7 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.1 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 4.9 g

PUFA 18:2 n-6 c,c 5.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 7.4 mg

Tryptophan 0.6 g

Threonine 1.8 g

Isoleucine 2.1 g

Leucine 3.2 g

Lysine 3.2 g

Methionine 1.1 g

Cystine 0.5 g

Phenylalanine 1.7 g

Tyrosine 1.5 g

Valine 2.1 g

Arginine 2.3 g

Histidine 1.3 g

Alanine 2.1 g

Aspartic acid 3.6 g

Glutamic acid 6.5 g

Glycine 1.8 g

Proline 2.1 g

Serine 1.5 g

Hydroxyproline 0 g

Chicken bacon ranch sandwich Nutrients FAQs

Nutrients

What is the calorie content of Chicken bacon ranch sandwich?

A typical serving 1 sandwich (212.05 grams) of Chicken bacon ranch sandwich contains approximately 557 calories.

You can check the exact calorie content by logging Chicken bacon ranch sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken bacon ranch sandwich have?

The amount of fat in Chicken bacon ranch sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (212.05 grams) of Chicken bacon ranch sandwich contains approximately 28.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken bacon ranch sandwich have?

The protein content in Chicken bacon ranch sandwich depends on the ingredients exists in it. On average, 1 sandwich (212.05 grams) of Chicken bacon ranch sandwich contains approximately 45.41 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken bacon ranch sandwich, Download Nutribit app for healthier you!

How much sugar does a Chicken bacon ranch sandwich have?

On average, 1 sandwich (212.05 grams) contains about 4.58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken bacon ranch sandwich.

How Much carbohydrates (carbs) is in Chicken bacon ranch sandwich?

The amount of carbohydrates (carbs) in Chicken bacon ranch sandwich depends on its serving size and preparation. On average, 1 sandwich (212.05 grams) contains about 25.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken bacon ranch sandwich.

How Much Fiber is in Chicken bacon ranch sandwich?

Chicken bacon ranch sandwich contains approximately 1.01 grams of fiber in 1 sandwich (212.05 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken bacon ranch sandwich for healthier you!

What vitamins and minerals are in a Chicken bacon ranch sandwich?

Vitamins in Chicken bacon ranch sandwich:

  • Vitamin A:Chicken bacon ranch sandwich has 558.6505 IU of Vitamin A.
  • Vitamin B-12:Chicken bacon ranch sandwich has 0.9654 UG of Vitamin B-12.
  • Vitamin B-6:Chicken bacon ranch sandwich has 0.6973 mg of Vitamin B-6.
  • Vitamin C:Chicken bacon ranch sandwich has 2.653 mg of Vitamin C.
  • Vitamin D:Chicken bacon ranch sandwich has 15.3325 IU of Vitamin D.
  • Vitamin K:Chicken bacon ranch sandwich has 2.408 UG of Vitamin K.

Chicken bacon ranch sandwich contains following minerals:

  • Chicken bacon ranch sandwich has 286.0275mg of Calcium.
  • Chicken bacon ranch sandwich has 996.237mg of Sodium, Na.
  • Chicken bacon ranch sandwich has 455.048mg of Potassium, K.
  • Chicken bacon ranch sandwich has 2.8055mg of Iron.

General

Does Chicken bacon ranch sandwich contain caffeine?

Chicken bacon ranch sandwich does not contain any caffeine.

Does Chicken bacon ranch sandwich contain alcohol?

Chicken bacon ranch sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken bacon ranch sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken bacon ranch sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken bacon ranch sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken bacon ranch sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken bacon ranch sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken bacon ranch sandwich for free?

Yes! Since Chicken bacon ranch sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken bacon ranch sandwich with water tracking feature?

Nutribit automatically calculates the water content of Chicken bacon ranch sandwich and adds it to your daily hydration log. Simply log Chicken bacon ranch sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken bacon ranch sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken bacon ranch sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken bacon ranch sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken bacon ranch sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken bacon ranch sandwich

Protein and Vitamin B-12 in Chicken bacon ranch sandwich supports bone health.

  • Protein in Chicken bacon ranch sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Chicken bacon ranch sandwich is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Chicken bacon ranch sandwich supports heart health.

  • Calcium in Chicken bacon ranch sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Chicken bacon ranch sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Chicken bacon ranch sandwich supports building and repairing tissues.

Builds and repairs tissues in Chicken bacon ranch sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken bacon ranch sandwich supports immune function.

Supports immune function in Chicken bacon ranch sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken bacon ranch sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken bacon ranch sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken bacon ranch sandwich provides energy.

Provides energy in Chicken bacon ranch sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken bacon ranch sandwich supports muscle growth and strength.

Supports muscle growth and strength in Chicken bacon ranch sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken bacon ranch sandwich helps in weight management.

Helps in weight management in Chicken bacon ranch sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken bacon ranch sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken bacon ranch sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken bacon ranch sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken bacon ranch sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Chicken bacon ranch sandwich regulates blood sugar levels.

Regulates blood sugar levels in Chicken bacon ranch sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Chicken bacon ranch sandwich supports brain health

{{vitamin}} in Chicken bacon ranch sandwich supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Chicken bacon ranch sandwich boosts immune function

{{vitamin}} in Chicken bacon ranch sandwich boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Chicken bacon ranch sandwich promotes red blood cell production

{{vitamin}} in Chicken bacon ranch sandwich promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Chicken bacon ranch sandwich reduces symptoms of PMS

{{vitamin}} in Chicken bacon ranch sandwich reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Chicken bacon ranch sandwich supports heart health

{{vitamin}} in Chicken bacon ranch sandwich supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Chicken bacon ranch sandwich aids in protein metabolism

{{vitamin}} in Chicken bacon ranch sandwich aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Chicken bacon ranch sandwich improves mood and reduces depression

{{vitamin}} in Chicken bacon ranch sandwich improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Chicken bacon ranch sandwich supports healthy pregnancy

{{vitamin}} in Chicken bacon ranch sandwich supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Chicken bacon ranch sandwich helps prevent anemia

{{vitamin}} in Chicken bacon ranch sandwich helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Chicken bacon ranch sandwich reduces nausea during pregnancy

{{vitamin}} in Chicken bacon ranch sandwich reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Chicken bacon ranch sandwich supports red blood cell production

Vitamin B12 in Chicken bacon ranch sandwich plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chicken bacon ranch sandwich boosts energy levels

Vitamin B12 in Chicken bacon ranch sandwich aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chicken bacon ranch sandwich promotes brain health

Vitamin B12 in Chicken bacon ranch sandwich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chicken bacon ranch sandwich aids in DNA synthesis

Vitamin B12 in Chicken bacon ranch sandwich is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chicken bacon ranch sandwich improves mood and mental health

Vitamin B12 in Chicken bacon ranch sandwich helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chicken bacon ranch sandwich maintains healthy skin, hair, and nails

Vitamin B12 in Chicken bacon ranch sandwich contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chicken bacon ranch sandwich prevents birth defects

Vitamin B12 in Chicken bacon ranch sandwich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chicken bacon ranch sandwich reduces risk of macular degeneration

Vitamin B12 in Chicken bacon ranch sandwich lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chicken bacon ranch sandwich supports cardiovascular health

Vitamin B12 in Chicken bacon ranch sandwich helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Chicken bacon ranch sandwich supports bone health.

Calcium in Chicken bacon ranch sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chicken bacon ranch sandwich supports muscle function.

Calcium in Chicken bacon ranch sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chicken bacon ranch sandwich supports nerve transmission.

Calcium in Chicken bacon ranch sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chicken bacon ranch sandwich supports blood clotting.

Calcium in Chicken bacon ranch sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chicken bacon ranch sandwich supports hormonal secretion.

Calcium in Chicken bacon ranch sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chicken bacon ranch sandwich supports weight management.

Calcium in Chicken bacon ranch sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chicken bacon ranch sandwich supports dental health.

Calcium in Chicken bacon ranch sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chicken bacon ranch sandwich supports blood pressure regulation.

Calcium in Chicken bacon ranch sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Chicken bacon ranch sandwich supports antioxidant protection.

Antioxidant Protection in Chicken bacon ranch sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chicken bacon ranch sandwich supports thyroid function.

Thyroid Function in Chicken bacon ranch sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chicken bacon ranch sandwich supports immune system health.

Immune System Support in Chicken bacon ranch sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chicken bacon ranch sandwich supports cancer prevention.

Cancer Prevention in Chicken bacon ranch sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chicken bacon ranch sandwich supports cognitive function.

Cognitive Function in Chicken bacon ranch sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chicken bacon ranch sandwich supports skin health.

Skin Health in Chicken bacon ranch sandwich helps protect the skin from UV damage and supports wound healing.

Selenium in Chicken bacon ranch sandwich supports reproductive health.

Reproductive Health in Chicken bacon ranch sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chicken bacon ranch sandwich provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chicken bacon ranch sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Chicken bacon ranch sandwich supports fluid balance.

Maintains Fluid Balance in Chicken bacon ranch sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken bacon ranch sandwich supports nerve function.

Supports Nerve Function in Chicken bacon ranch sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken bacon ranch sandwich helps regulate blood pressure.

Regulates Blood Pressure in Chicken bacon ranch sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken bacon ranch sandwich supports muscle function.

Aids Muscle Function in Chicken bacon ranch sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken bacon ranch sandwich aids nutrient absorption.

Improves Nutrient Absorption in Chicken bacon ranch sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken bacon ranch sandwich helps balance pH levels.

Balances pH Levels in Chicken bacon ranch sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken bacon ranch sandwich supports bone health.

Supports Bone Health in Chicken bacon ranch sandwich helps retain calcium and prevent the loss of bone density over time.

Zinc in Chicken bacon ranch sandwich boosts immune system

Boosts Immune System in Chicken bacon ranch sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chicken bacon ranch sandwich promotes wound healing

Promotes Wound Healing in Chicken bacon ranch sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chicken bacon ranch sandwich supports growth and development

Supports Growth and Development in Chicken bacon ranch sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chicken bacon ranch sandwich improves skin health

Improves Skin Health in Chicken bacon ranch sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chicken bacon ranch sandwich enhances brain function

Enhances Brain Function in Chicken bacon ranch sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chicken bacon ranch sandwich regulates hormonal balance

Regulates Hormonal Balance in Chicken bacon ranch sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chicken bacon ranch sandwich supports healthy vision

Supports Healthy Vision in Chicken bacon ranch sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chicken bacon ranch sandwich improves digestive health

Improves Digestive Health in Chicken bacon ranch sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chicken bacon ranch sandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chicken bacon ranch sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chicken bacon ranch sandwich reduces inflammation

Reduces Inflammation in Chicken bacon ranch sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 557 calories?

The amount of exercise required to burn off 1 sandwich Chicken bacon ranch sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP