Chicken Bacon Ranch Salad

DiBella's Subs

Total Energy

480

kcal

15.16

% from carbs

41.26

% from protein

43.58

% from fats

In 1 Salad

% daily value


Total Fat

23g

35.4%


Saturated

8g

40%


Cholesterol

145mg

48.3%


Sodium, Na

1260mg

54.8%



Total Carbohydrates

18g

6.5%


Fiber

5g

17.9%


Sugars

4g

8%


Protein

49g

98%






Calcium, Ca

390mg


Iron, Fe

3.6mg


Vitamin A, IU

15000IU


Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Bacon Ranch Salad

A typical serving 1 Salad of Chicken Bacon Ranch Salad (null grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Bacon Ranch Salad depends on the ingredients and preparation method. On average, one serving 1 Salad (null grams) of Chicken Bacon Ranch Salad contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Bacon Ranch Salad depends on the ingredients exists in it. On average, 1 Salad of Chicken Bacon Ranch Salad (about null grams) contains approximately 49 grams of protein.

On average, 1 Salad (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Salad (about null grams) contains about 18 grams of carbohydrates.

Chicken Bacon Ranch Salad contains approximately 5 grams of fiber in 1 Salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 480 calories?

The amount of exercise required to burn off 1 Salad Chicken Bacon Ranch Salad

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.