Chicken marsala

Common Food

18.19

% from protein

9.64

% from carbs

9.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 141.5 g(142g)
Amount per serving
Calories
355.6
% Daily value*

Total Fat 26.9 g
41.3%

Saturated 9.7 g
48.3%

Trans Fats 0.5 g

Polyunsaturated 2.3 g

Monounsaturated 13.5 g

Cholesterol 67.5 mg
22.5%

Sodium, Na 441.8 mg
19.2%

Potassium, K 235.5 mg
5%

Total Carbohydrates 8.1 g
2.9%

Fiber 0.5 g
1.8%

Sugars 0.8 g
1.6%

Alcohol 3.1 g

Protein 15.2 g
30.5%

Water 86.7 g

Vitamin A 369.2 IU

Retinol 97.9 UG

Vitamin A, RAE 100 UG

Carotene, beta 25.4 UG

Carotene, alpha 0.1 UG

Vitamin E 2.4 mg

Vitamin D 3.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 8.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 7.3 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.3 mg

Folate 21 UG

Folic acid 12 UG

Folate, food 9 UG

Folate, DFE 29.5 UG

Vitamin B-12 0.2 UG

Choline, total 46.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 11.1 UG

Calcium 18.9 mg

Iron 1.2 mg

Magnesium 21 mg

Phosphorus, P 136.3 mg

Zinc 0.7 mg

Copper 0.1 mg

Fluoride, F 31.2 UG

Manganese, Mn 0.1 mg

Selenium 16.7 UG

Ash 1.9 g

Sucrose 0 g

Glucose 0.3 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1488.1 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.1 g

SFA 16:0 5 g

SFA 18:0 1.8 g

SFA 20:0 0.1 g

MUFA 18:1 13 g

PUFA 18:2 2.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 30.4 mg

Stigmasterol 0 mg

Campesterol 0.4 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.4 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.4 g

PUFA 18:2 n-6 c,c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 10 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.8 g

Leucine 1.1 g

Lysine 1.2 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.9 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.3 g

Glutamic acid 2.4 g

Glycine 0.7 g

Proline 0.7 g

Serine 0.5 g

Hydroxyproline 0 g

Chicken marsala Nutrients FAQs

Nutrients

What is the calorie content of Chicken marsala?

A typical serving 1 piece with sauce (141.53 grams) of Chicken marsala contains approximately 356 calories.

You can check the exact calorie content by logging Chicken marsala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken marsala have?

The amount of fat in Chicken marsala depends on the ingredients and preparation method. On average, one serving 1 piece with sauce (141.53 grams) of Chicken marsala contains approximately 26.87 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken marsala have?

The protein content in Chicken marsala depends on the ingredients exists in it. On average, 1 piece with sauce (141.53 grams) of Chicken marsala contains approximately 15.24 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken marsala, Download Nutribit app for healthier you!

How much sugar does a Chicken marsala have?

On average, 1 piece with sauce (141.53 grams) contains about 0.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken marsala.

How Much carbohydrates (carbs) is in Chicken marsala?

The amount of carbohydrates (carbs) in Chicken marsala depends on its serving size and preparation. On average, 1 piece with sauce (141.53 grams) contains about 8.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken marsala.

How Much Fiber is in Chicken marsala?

Chicken marsala contains approximately 0.52 grams of fiber in 1 piece with sauce (141.53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken marsala for healthier you!

What vitamins and minerals are in a Chicken marsala?

Vitamins in Chicken marsala:

  • Vitamin A:Chicken marsala has 369.2273 IU of Vitamin A.
  • Vitamin B-12:Chicken marsala has 0.1773 UG of Vitamin B-12.
  • Vitamin B-6:Chicken marsala has 0.3087 mg of Vitamin B-6.
  • Vitamin C:Chicken marsala has 0.4027 mg of Vitamin C.
  • Vitamin D:Chicken marsala has 3.375 IU of Vitamin D.

Chicken marsala contains following minerals:

  • Chicken marsala has 18.9015mg of Calcium.
  • Chicken marsala has 441.7863mg of Sodium, Na.
  • Chicken marsala has 235.5237mg of Potassium, K.
  • Chicken marsala has 1.2417mg of Iron.

General

Does Chicken marsala contain caffeine?

Chicken marsala does not contain any caffeine.

Does Chicken marsala contain alcohol?

Chicken marsala contains approximately 3g of alcohol in 1 piece with sauce (141.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Chicken marsala?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken marsala and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken marsala quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken marsala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken marsala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken marsala for free?

Yes! Since Chicken marsala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken marsala with water tracking feature?

Nutribit automatically calculates the water content of Chicken marsala and adds it to your daily hydration log. Simply log Chicken marsala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken marsala as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken marsala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken marsala nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken marsala data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken marsala

Protein in Chicken marsala supports building and repairing tissues.

Builds and repairs tissues in Chicken marsala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken marsala supports immune function.

Supports immune function in Chicken marsala is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken marsala helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken marsala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken marsala provides energy.

Provides energy in Chicken marsala can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken marsala supports muscle growth and strength.

Supports muscle growth and strength in Chicken marsala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken marsala helps in weight management.

Helps in weight management in Chicken marsala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken marsala aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken marsala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken marsala supports bone health.

Supports bone health in Chicken marsala plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken marsala improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken marsala is essential for the health and growth of hair, skin, and nails.

Protein in Chicken marsala regulates blood sugar levels.

Regulates blood sugar levels in Chicken marsala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Chicken marsala supports brain health

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Vitamin B-6 in Chicken marsala boosts immune function

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Vitamin B-6 in Chicken marsala promotes red blood cell production

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Vitamin B-6 in Chicken marsala reduces symptoms of PMS

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Vitamin B-6 in Chicken marsala supports heart health

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Vitamin B-6 in Chicken marsala aids in protein metabolism

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Vitamin B-6 in Chicken marsala improves mood and reduces depression

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Vitamin B-6 in Chicken marsala supports healthy pregnancy

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Vitamin B-6 in Chicken marsala helps prevent anemia

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Vitamin B-6 in Chicken marsala reduces nausea during pregnancy

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Selenium in Chicken marsala supports antioxidant protection.

Antioxidant Protection in Chicken marsala helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chicken marsala supports thyroid function.

Thyroid Function in Chicken marsala helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chicken marsala supports immune system health.

Immune System Support in Chicken marsala enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chicken marsala supports heart health.

Heart Health in Chicken marsala helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chicken marsala supports cancer prevention.

Cancer Prevention in Chicken marsala helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chicken marsala supports cognitive function.

Cognitive Function in Chicken marsala may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chicken marsala supports skin health.

Skin Health in Chicken marsala helps protect the skin from UV damage and supports wound healing.

Selenium in Chicken marsala supports reproductive health.

Reproductive Health in Chicken marsala regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chicken marsala provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chicken marsala helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Chicken marsala supports fluid balance.

Maintains Fluid Balance in Chicken marsala helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken marsala supports nerve function.

Supports Nerve Function in Chicken marsala helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken marsala helps regulate blood pressure.

Regulates Blood Pressure in Chicken marsala helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken marsala supports muscle function.

Aids Muscle Function in Chicken marsala helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken marsala aids nutrient absorption.

Improves Nutrient Absorption in Chicken marsala assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken marsala helps balance pH levels.

Balances pH Levels in Chicken marsala helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken marsala supports bone health.

Supports Bone Health in Chicken marsala helps retain calcium and prevent the loss of bone density over time.

How to burn 356 calories?

The amount of exercise required to burn off 1 piece with sauce Chicken marsala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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