Chicken teriyaki

Common Food

Total Energy

173.9

kcal

7.44

% from carbs

59.06

% from protein

33.49

% from fats

In 113.4 g

% daily value

Total Fat

6.2g

9.6%

Saturated

1.7g

8.5%

Polyunsaturated

1.4g

Monounsaturated

2.3g

Cholesterol

70.2mg

23.4%

Sodium, Na

829.4mg

36.1%

Potassium, K

258.9mg

5.5%

Total Carbohydrates

3.1g

1.1%

Sugars

2.8g

5.6%

Protein

24.6g

49.2%

Water

76.5g

Ash

3g

Energy

727.7kJ

Calcium, Ca

16.2mg

Iron, Fe

1.5mg

Magnesium, Mg

31.7mg

Phosphorus, P

210.2mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Selenium, Se

23.2UG

Vitamin A, IU

38.4IU

Retinol

11.2UG

Vitamin A, RAE

11.2UG

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

7.6mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

6.3UG

Vitamin B-12

0.3UG

Choline, total

3.9mg

Folate, food

6.3UG

Folate, DFE

6.3UG

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.2g

Leucine

1.8g

Lysine

2g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.4g

Histidine

0.7g

Alanine

1.3g

Aspartic acid

2.1g

Glutamic acid

3.5g

Glycine

1.2g

Proline

1g

Serine

0.8g

SFA 16:0

1.2g

SFA 18:0

0.4g

MUFA 18:1

1.9g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken teriyaki

A typical serving 4 oz of Chicken teriyaki (113.4 grams) contains approximately 173.9256 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken teriyaki depends on the ingredients and preparation method. On average, one serving 4 oz (113.4 grams) of Chicken teriyaki contains approximately 6.209 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken teriyaki depends on the ingredients exists in it. On average, 4 oz of Chicken teriyaki (about 113.4 grams) contains approximately 24.5817 grams of protein.

On average, 4 oz (about 113.4 grams) contains about 2.7929 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113.4 grams) contains about 3.0821 grams of carbohydrates.

Chicken teriyaki contains approximately 0.0198 grams of fiber in 4 oz (about 113.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 174 calories?

The amount of exercise required to burn off 4 oz Chicken teriyaki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.