Chicken teriyaki
Common Food
59.04
% from protein7.4
% from carbs7.4
% from fatNutrition Facts
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Chicken teriyaki Nutrients FAQs
Nutrients
- Vitamin A:Chicken teriyaki has 38.3722 IU of Vitamin A.
- Vitamin B-12:Chicken teriyaki has 0.2714 UG of Vitamin B-12.
- Vitamin B-6:Chicken teriyaki has 0.4035 mg of Vitamin B-6.
- Chicken teriyaki has 16.1829mg of Calcium.
- Chicken teriyaki has 829.4284mg of Sodium, Na.
- Chicken teriyaki has 258.8905mg of Potassium, K.
- Chicken teriyaki has 1.4692mg of Iron.
What is the calorie content of Chicken teriyaki?
A typical serving 4 oz (113.4 grams) of Chicken teriyaki contains approximately 174 calories.
You can check the exact calorie content by logging Chicken teriyaki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken teriyaki have?
The amount of fat in Chicken teriyaki depends on the ingredients and preparation method. On average, one serving 4 oz (113.4 grams) of Chicken teriyaki contains approximately 6.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken teriyaki have?
The protein content in Chicken teriyaki depends on the ingredients exists in it. On average, 4 oz (113.4 grams) of Chicken teriyaki contains approximately 24.58 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken teriyaki, Download Nutribit app for healthier you!
How much sugar does a Chicken teriyaki have?
On average, 4 oz (113.4 grams) contains about 2.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken teriyaki.
How Much carbohydrates (carbs) is in Chicken teriyaki?
The amount of carbohydrates (carbs) in Chicken teriyaki depends on its serving size and preparation. On average, 4 oz (113.4 grams) contains about 3.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken teriyaki.
How Much Fiber is in Chicken teriyaki?
Chicken teriyaki contains approximately 0.02 grams of fiber in 4 oz (113.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken teriyaki for healthier you!
What vitamins and minerals are in a Chicken teriyaki?
Vitamins in Chicken teriyaki:
Chicken teriyaki contains following minerals:
General
Does Chicken teriyaki contain caffeine?
Chicken teriyaki does not contain any caffeine.
Does Chicken teriyaki contain alcohol?
Chicken teriyaki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken teriyaki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken teriyaki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken teriyaki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken teriyaki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken teriyaki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken teriyaki for free?
Yes! Since Chicken teriyaki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken teriyaki with water tracking feature?
Nutribit automatically calculates the water content of Chicken teriyaki and adds it to your daily hydration log. Simply log Chicken teriyaki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken teriyaki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken teriyaki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken teriyaki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken teriyaki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken teriyaki
Protein in Chicken teriyaki supports building and repairing tissues.
Builds and repairs tissues in Chicken teriyaki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken teriyaki supports immune function.
Supports immune function in Chicken teriyaki is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken teriyaki helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken teriyaki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken teriyaki provides energy.
Provides energy in Chicken teriyaki can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken teriyaki supports muscle growth and strength.
Supports muscle growth and strength in Chicken teriyaki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken teriyaki helps in weight management.
Helps in weight management in Chicken teriyaki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken teriyaki aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken teriyaki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken teriyaki supports bone health.
Supports bone health in Chicken teriyaki plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chicken teriyaki improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken teriyaki is essential for the health and growth of hair, skin, and nails.
Protein in Chicken teriyaki regulates blood sugar levels.
Regulates blood sugar levels in Chicken teriyaki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Chicken teriyaki supports brain health
{{vitamin}} in Chicken teriyaki supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Chicken teriyaki boosts immune function
{{vitamin}} in Chicken teriyaki boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Chicken teriyaki promotes red blood cell production
{{vitamin}} in Chicken teriyaki promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Chicken teriyaki reduces symptoms of PMS
{{vitamin}} in Chicken teriyaki reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Chicken teriyaki supports heart health
{{vitamin}} in Chicken teriyaki supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Chicken teriyaki aids in protein metabolism
{{vitamin}} in Chicken teriyaki aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Chicken teriyaki improves mood and reduces depression
{{vitamin}} in Chicken teriyaki improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Chicken teriyaki supports healthy pregnancy
{{vitamin}} in Chicken teriyaki supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Chicken teriyaki helps prevent anemia
{{vitamin}} in Chicken teriyaki helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Chicken teriyaki reduces nausea during pregnancy
{{vitamin}} in Chicken teriyaki reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Chicken teriyaki supports antioxidant protection.
Antioxidant Protection in Chicken teriyaki helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chicken teriyaki supports thyroid function.
Thyroid Function in Chicken teriyaki helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chicken teriyaki supports immune system health.
Immune System Support in Chicken teriyaki enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chicken teriyaki supports heart health.
Heart Health in Chicken teriyaki helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chicken teriyaki supports cancer prevention.
Cancer Prevention in Chicken teriyaki helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chicken teriyaki supports cognitive function.
Cognitive Function in Chicken teriyaki may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chicken teriyaki supports skin health.
Skin Health in Chicken teriyaki helps protect the skin from UV damage and supports wound healing.
Selenium in Chicken teriyaki supports reproductive health.
Reproductive Health in Chicken teriyaki regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chicken teriyaki provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chicken teriyaki helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Chicken teriyaki supports fluid balance.
Maintains Fluid Balance in Chicken teriyaki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken teriyaki supports nerve function.
Supports Nerve Function in Chicken teriyaki helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken teriyaki helps regulate blood pressure.
Regulates Blood Pressure in Chicken teriyaki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken teriyaki supports muscle function.
Aids Muscle Function in Chicken teriyaki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken teriyaki aids nutrient absorption.
Improves Nutrient Absorption in Chicken teriyaki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken teriyaki helps balance pH levels.
Balances pH Levels in Chicken teriyaki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken teriyaki supports bone health.
Supports Bone Health in Chicken teriyaki helps retain calcium and prevent the loss of bone density over time.
How to burn 174 calories?
The amount of exercise required to burn off 4 oz Chicken teriyaki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.