Teriyaki chicken
Common Food
59.04
% from protein7.4
% from carbs7.4
% from fatNutrition Facts
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Teriyaki chicken Nutrients FAQs
Nutrients
- Vitamin A:Teriyaki chicken has 38.3722 IU of Vitamin A.
- Vitamin B-12:Teriyaki chicken has 0.2714 UG of Vitamin B-12.
- Vitamin B-6:Teriyaki chicken has 0.4035 mg of Vitamin B-6.
- Teriyaki chicken has 16.1829mg of Calcium.
- Teriyaki chicken has 829.4284mg of Sodium, Na.
- Teriyaki chicken has 258.8905mg of Potassium, K.
- Teriyaki chicken has 1.4692mg of Iron.
What is the calorie content of Teriyaki chicken?
A typical serving 4 oz (113.4 grams) of Teriyaki chicken contains approximately 174 calories.
You can check the exact calorie content by logging Teriyaki chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Teriyaki chicken have?
The amount of fat in Teriyaki chicken depends on the ingredients and preparation method. On average, one serving 4 oz (113.4 grams) of Teriyaki chicken contains approximately 6.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Teriyaki chicken have?
The protein content in Teriyaki chicken depends on the ingredients exists in it. On average, 4 oz (113.4 grams) of Teriyaki chicken contains approximately 24.58 grams of protein.
Know your exact protein requirement and how much protein you get from Teriyaki chicken, Download Nutribit app for healthier you!
How much sugar does a Teriyaki chicken have?
On average, 4 oz (113.4 grams) contains about 2.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Teriyaki chicken.
How Much carbohydrates (carbs) is in Teriyaki chicken?
The amount of carbohydrates (carbs) in Teriyaki chicken depends on its serving size and preparation. On average, 4 oz (113.4 grams) contains about 3.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Teriyaki chicken.
How Much Fiber is in Teriyaki chicken?
Teriyaki chicken contains approximately 0.02 grams of fiber in 4 oz (113.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Teriyaki chicken for healthier you!
What vitamins and minerals are in a Teriyaki chicken?
Vitamins in Teriyaki chicken:
Teriyaki chicken contains following minerals:
General
Does Teriyaki chicken contain caffeine?
Teriyaki chicken does not contain any caffeine.
Does Teriyaki chicken contain alcohol?
Teriyaki chicken does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Teriyaki chicken?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Teriyaki chicken and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Teriyaki chicken quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Teriyaki chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Teriyaki chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Teriyaki chicken for free?
Yes! Since Teriyaki chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Teriyaki chicken with water tracking feature?
Nutribit automatically calculates the water content of Teriyaki chicken and adds it to your daily hydration log. Simply log Teriyaki chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Teriyaki chicken as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Teriyaki chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Teriyaki chicken nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Teriyaki chicken data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Teriyaki chicken
Protein in Teriyaki chicken supports building and repairing tissues.
Builds and repairs tissues in Teriyaki chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Teriyaki chicken supports immune function.
Supports immune function in Teriyaki chicken is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Teriyaki chicken helps regulate enzymes and hormones.
Regulates enzymes and hormones in Teriyaki chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Teriyaki chicken provides energy.
Provides energy in Teriyaki chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Teriyaki chicken supports muscle growth and strength.
Supports muscle growth and strength in Teriyaki chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Teriyaki chicken helps in weight management.
Helps in weight management in Teriyaki chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Teriyaki chicken aids in the production of hemoglobin.
Aids in the production of hemoglobin in Teriyaki chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Teriyaki chicken supports bone health.
Supports bone health in Teriyaki chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Teriyaki chicken improves skin, hair, and nails.
Improves skin, hair, and nails in Teriyaki chicken is essential for the health and growth of hair, skin, and nails.
Protein in Teriyaki chicken regulates blood sugar levels.
Regulates blood sugar levels in Teriyaki chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Teriyaki chicken supports brain health
{{vitamin}} in Teriyaki chicken supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Teriyaki chicken boosts immune function
{{vitamin}} in Teriyaki chicken boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Teriyaki chicken promotes red blood cell production
{{vitamin}} in Teriyaki chicken promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Teriyaki chicken reduces symptoms of PMS
{{vitamin}} in Teriyaki chicken reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Teriyaki chicken supports heart health
{{vitamin}} in Teriyaki chicken supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Teriyaki chicken aids in protein metabolism
{{vitamin}} in Teriyaki chicken aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Teriyaki chicken improves mood and reduces depression
{{vitamin}} in Teriyaki chicken improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Teriyaki chicken supports healthy pregnancy
{{vitamin}} in Teriyaki chicken supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Teriyaki chicken helps prevent anemia
{{vitamin}} in Teriyaki chicken helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Teriyaki chicken reduces nausea during pregnancy
{{vitamin}} in Teriyaki chicken reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Teriyaki chicken supports antioxidant protection.
Antioxidant Protection in Teriyaki chicken helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Teriyaki chicken supports thyroid function.
Thyroid Function in Teriyaki chicken helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Teriyaki chicken supports immune system health.
Immune System Support in Teriyaki chicken enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Teriyaki chicken supports heart health.
Heart Health in Teriyaki chicken helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Teriyaki chicken supports cancer prevention.
Cancer Prevention in Teriyaki chicken helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Teriyaki chicken supports cognitive function.
Cognitive Function in Teriyaki chicken may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Teriyaki chicken supports skin health.
Skin Health in Teriyaki chicken helps protect the skin from UV damage and supports wound healing.
Selenium in Teriyaki chicken supports reproductive health.
Reproductive Health in Teriyaki chicken regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Teriyaki chicken provides anti-inflammatory effects.
Anti-Inflammatory Effects in Teriyaki chicken helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Teriyaki chicken supports fluid balance.
Maintains Fluid Balance in Teriyaki chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Teriyaki chicken supports nerve function.
Supports Nerve Function in Teriyaki chicken helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Teriyaki chicken helps regulate blood pressure.
Regulates Blood Pressure in Teriyaki chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Teriyaki chicken supports muscle function.
Aids Muscle Function in Teriyaki chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Teriyaki chicken aids nutrient absorption.
Improves Nutrient Absorption in Teriyaki chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Teriyaki chicken helps balance pH levels.
Balances pH Levels in Teriyaki chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Teriyaki chicken supports bone health.
Supports Bone Health in Teriyaki chicken helps retain calcium and prevent the loss of bone density over time.
How to burn 174 calories?
The amount of exercise required to burn off 4 oz Teriyaki chicken
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.