Teriyaki Chicken Roll

Bento Sushi

19.74

% from protein

68.51

% from carbs

68.51

% from fat
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Nutrition Facts

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Serving size
In 260 g(260g)
Amount per serving
Calories
350
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 0.5 g
2.5%

Cholesterol 30 mg
10%

Sodium, Na 710 mg
30.9%

Total Carbohydrates 59 g
21.5%

Fiber 2 g
7.1%

Sugars 12 g
24%

Protein 17 g
34%

Teriyaki Chicken Roll Nutrients FAQs

Nutrients

What is the calorie content of Teriyaki Chicken Roll?

A typical serving 1 Serving (260 grams) of Teriyaki Chicken Roll contains approximately 350 calories.

You can check the exact calorie content by logging Teriyaki Chicken Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Teriyaki Chicken Roll have?

The amount of fat in Teriyaki Chicken Roll depends on the ingredients and preparation method. On average, one serving 1 Serving (260 grams) of Teriyaki Chicken Roll contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Teriyaki Chicken Roll have?

The protein content in Teriyaki Chicken Roll depends on the ingredients exists in it. On average, 1 Serving (260 grams) of Teriyaki Chicken Roll contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Teriyaki Chicken Roll, Download Nutribit app for healthier you!

How much sugar does a Teriyaki Chicken Roll have?

On average, 1 Serving (260 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Teriyaki Chicken Roll.

How Much carbohydrates (carbs) is in Teriyaki Chicken Roll?

The amount of carbohydrates (carbs) in Teriyaki Chicken Roll depends on its serving size and preparation. On average, 1 Serving (260 grams) contains about 59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Teriyaki Chicken Roll.

How Much Fiber is in Teriyaki Chicken Roll?

Teriyaki Chicken Roll contains approximately 2 grams of fiber in 1 Serving (260 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Teriyaki Chicken Roll for healthier you!

What vitamins and minerals are in a Teriyaki Chicken Roll?

Teriyaki Chicken Roll contains following minerals:

  • Teriyaki Chicken Roll has 710mg of Sodium, Na.

General

Does Teriyaki Chicken Roll contain caffeine?

Teriyaki Chicken Roll does not contain any caffeine.

Does Teriyaki Chicken Roll contain alcohol?

Teriyaki Chicken Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Teriyaki Chicken Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Teriyaki Chicken Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Teriyaki Chicken Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Teriyaki Chicken Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Teriyaki Chicken Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Teriyaki Chicken Roll for free?

Yes! Since Teriyaki Chicken Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Teriyaki Chicken Roll with water tracking feature?

Nutribit automatically calculates the water content of Teriyaki Chicken Roll and adds it to your daily hydration log. Simply log Teriyaki Chicken Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Teriyaki Chicken Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Teriyaki Chicken Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Teriyaki Chicken Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Teriyaki Chicken Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Teriyaki Chicken Roll

Total Carbohydrates in Teriyaki Chicken Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Teriyaki Chicken Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Teriyaki Chicken Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Teriyaki Chicken Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Teriyaki Chicken Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Teriyaki Chicken Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Teriyaki Chicken Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Teriyaki Chicken Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Teriyaki Chicken Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Teriyaki Chicken Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Teriyaki Chicken Roll enhances brain function and helps improve memory and focus.

Glucose from Teriyaki Chicken Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Teriyaki Chicken Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Teriyaki Chicken Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Teriyaki Chicken Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Teriyaki Chicken Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Teriyaki Chicken Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Teriyaki Chicken Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Teriyaki Chicken Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Teriyaki Chicken Roll, help regulate blood pressure and reduce hypertension risk.

Protein in Teriyaki Chicken Roll supports building and repairing tissues.

Builds and repairs tissues in Teriyaki Chicken Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Teriyaki Chicken Roll supports immune function.

Supports immune function in Teriyaki Chicken Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Teriyaki Chicken Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Teriyaki Chicken Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Teriyaki Chicken Roll provides energy.

Provides energy in Teriyaki Chicken Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Teriyaki Chicken Roll supports muscle growth and strength.

Supports muscle growth and strength in Teriyaki Chicken Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Teriyaki Chicken Roll helps in weight management.

Helps in weight management in Teriyaki Chicken Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Teriyaki Chicken Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Teriyaki Chicken Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Teriyaki Chicken Roll supports bone health.

Supports bone health in Teriyaki Chicken Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Teriyaki Chicken Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Teriyaki Chicken Roll is essential for the health and growth of hair, skin, and nails.

Protein in Teriyaki Chicken Roll regulates blood sugar levels.

Regulates blood sugar levels in Teriyaki Chicken Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Teriyaki Chicken Roll supports fluid balance.

Maintains Fluid Balance in Teriyaki Chicken Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Teriyaki Chicken Roll supports nerve function.

Supports Nerve Function in Teriyaki Chicken Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Teriyaki Chicken Roll helps regulate blood pressure.

Regulates Blood Pressure in Teriyaki Chicken Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Teriyaki Chicken Roll supports muscle function.

Aids Muscle Function in Teriyaki Chicken Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Teriyaki Chicken Roll aids nutrient absorption.

Improves Nutrient Absorption in Teriyaki Chicken Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Teriyaki Chicken Roll helps balance pH levels.

Balances pH Levels in Teriyaki Chicken Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Teriyaki Chicken Roll supports bone health.

Supports Bone Health in Teriyaki Chicken Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 1 Serving Teriyaki Chicken Roll

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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