Chili beans

Common Food

20.72

% from protein

70

% from carbs

70

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 253 g(253g)
Amount per serving
Calories
245.4
% Daily value*

Total Fat 2.5 g
3.9%

Saturated 0.4 g
1.8%

Polyunsaturated 1.4 g

Monounsaturated 0.2 g

Sodium, Na 1834.3 mg
79.8%

Potassium, K 1138.5 mg
24.2%

Total Carbohydrates 42.8 g
15.5%

Fiber 10.6 g
37.9%

Sugars 13.3 g
26.6%

Protein 12.7 g
25.3%

Water 191 g

Vitamin A 30.4 IU

Retinol 0 UG

Vitamin A, RAE 2.5 UG

Carotene, beta 17.7 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 751.4 UG

Lutein + zeaxanthin 32.9 UG

Vitamin C 4.3 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 0.9 mg

Vitamin B-6 0.7 mg

Folate 65.8 UG

Folic acid 0 UG

Folate, food 65.8 UG

Folate, DFE 65.8 UG

Vitamin B-12 0 UG

Choline, total 91.8 mg

Vitamin K (phylloquinone) 1 UG

Calcium 78.4 mg

Iron 4.7 mg

Magnesium 113.9 mg

Phosphorus, P 389.6 mg

Zinc 5.1 mg

Copper 0.6 mg

Selenium 3.3 UG

Ash 4 g

Theobromine 0 mg

Energy 1022.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.5 g

PUFA 18:3 0.9 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Chili beans Nutrients FAQs

Nutrients

What is the calorie content of Chili beans?

A typical serving 0.5 cup (126.5 grams) of Chili beans contains approximately 123 calories.

You can check the exact calorie content by logging Chili beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chili beans have?

The amount of fat in Chili beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (126.5 grams) of Chili beans contains approximately 1.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chili beans have?

The protein content in Chili beans depends on the ingredients exists in it. On average, 0.5 cup (126.5 grams) of Chili beans contains approximately 6.33 grams of protein.

Know your exact protein requirement and how much protein you get from Chili beans, Download Nutribit app for healthier you!

How much sugar does a Chili beans have?

On average, 0.5 cup (126.5 grams) contains about 6.64 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chili beans.

How Much carbohydrates (carbs) is in Chili beans?

The amount of carbohydrates (carbs) in Chili beans depends on its serving size and preparation. On average, 0.5 cup (126.5 grams) contains about 21.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chili beans.

How Much Fiber is in Chili beans?

Chili beans contains approximately 5.31 grams of fiber in 0.5 cup (126.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chili beans for healthier you!

What vitamins and minerals are in a Chili beans?

Vitamins in Chili beans:

  • Vitamin A:Chili beans has 15.18 IU of Vitamin A.
  • Vitamin B-12:Chili beans has 0.0127 UG of Vitamin B-12.
  • Vitamin B-6:Chili beans has 0.3416 mg of Vitamin B-6.
  • Vitamin C:Chili beans has 2.1505 mg of Vitamin C.

Chili beans contains following minerals:

  • Chili beans has 39.215mg of Calcium.
  • Chili beans has 917.125mg of Sodium, Na.
  • Chili beans has 569.25mg of Potassium, K.
  • Chili beans has 2.3529mg of Iron.

General

Does Chili beans contain caffeine?

Chili beans does not contain any caffeine.

Does Chili beans contain alcohol?

Chili beans does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chili beans?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chili beans and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chili beans quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chili beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chili beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chili beans for free?

Yes! Since Chili beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chili beans with water tracking feature?

Nutribit automatically calculates the water content of Chili beans and adds it to your daily hydration log. Simply log Chili beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chili beans as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chili beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chili beans nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chili beans data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chili beans

Fiber and Zinc in Chili beans improves skin health.

  • Fiber in Chili beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chili beans helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Chili beans supports digestion.

Fiber in Chili beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chili beans supports heart health.

Soluble fiber in Chili beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chili beans aids in weight management.

Fiber-rich foods in Chili beans increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chili beans regulates blood sugar.

Fiber in Chili beans helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chili beans promotes gut health.

Fiber in Chili beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chili beans lowers the risk of colon cancer.

A high-fiber diet from Chili beans is linked to a reduced risk of colon cancer.

Fiber in Chili beans helps lower blood pressure.

Adequate fiber in Chili beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chili beans boosts immune function.

Fiber in Chili beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chili beans reduces the risk of type 2 diabetes.

Fiber in Chili beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Chili beans supports brain health

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Vitamin B-6 in Chili beans boosts immune function

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Vitamin B-6 in Chili beans promotes red blood cell production

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Vitamin B-6 in Chili beans reduces symptoms of PMS

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Vitamin B-6 in Chili beans supports heart health

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Vitamin B-6 in Chili beans aids in protein metabolism

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Vitamin B-6 in Chili beans improves mood and reduces depression

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Vitamin B-6 in Chili beans supports healthy pregnancy

{{vitamin}} in Chili beans supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Chili beans helps prevent anemia

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Vitamin B-6 in Chili beans reduces nausea during pregnancy

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Sodium, Na in Chili beans supports fluid balance.

Maintains Fluid Balance in Chili beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chili beans supports nerve function.

Supports Nerve Function in Chili beans helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chili beans helps regulate blood pressure.

Regulates Blood Pressure in Chili beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chili beans supports muscle function.

Aids Muscle Function in Chili beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chili beans aids nutrient absorption.

Improves Nutrient Absorption in Chili beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chili beans helps balance pH levels.

Balances pH Levels in Chili beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chili beans supports bone health.

Supports Bone Health in Chili beans helps retain calcium and prevent the loss of bone density over time.

Copper in Chili beans supports red blood cell formation.

Copper in Chili beans plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Chili beans boosts immune function.

Copper in Chili beans enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Chili beans promotes healthy bones and connective tissues.

Copper in Chili beans is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Chili beans supports nervous system health.

Copper in Chili beans is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Chili beans acts as an antioxidant.

Copper in Chili beans is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Chili beans enhances iron absorption.

Copper in Chili beans helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Chili beans maintains cardiovascular health.

Copper in Chili beans helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Chili beans promotes healthy skin.

Copper in Chili beans contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Chili beans supports energy production.

Copper in Chili beans plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Chili beans regulates blood pressure.

Copper in Chili beans has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Chili beans boosts immune system

Boosts Immune System in Chili beans is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chili beans promotes wound healing

Promotes Wound Healing in Chili beans plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chili beans supports growth and development

Supports Growth and Development in Chili beans is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chili beans enhances brain function

Enhances Brain Function in Chili beans is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chili beans regulates hormonal balance

Regulates Hormonal Balance in Chili beans helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chili beans supports healthy vision

Supports Healthy Vision in Chili beans is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chili beans improves digestive health

Improves Digestive Health in Chili beans supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chili beans maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chili beans plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chili beans reduces inflammation

Reduces Inflammation in Chili beans has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 123 calories?

The amount of exercise required to burn off 0.5 cup Chili beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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