Chili con carne

Common Food

Total Energy

550.6

kcal

23.23

% from carbs

30.32

% from protein

46.45

% from fats

In 366.6 g

% daily value

Total Fat

28.8g

44.3%

Saturated

8.7g

43.7%

Trans Fats

1.1g

Polyunsaturated

4.8g

Monounsaturated

10.9g

Cholesterol

108.2mg

36.1%

Sodium, Na

1149.1mg

50%

Potassium, K

1119.6mg

23.8%

Total Carbohydrates

32.4g

11.8%

Fiber

10.1g

36.2%

Sugars

8.3g

16.7%

Protein

42.3g

84.6%

Water

257.1g

Ash

6g

Sucrose

3.5g

Glucose

2.3g

Fructose

2g

Energy

2304.9kJ

Calcium, Ca

197.8mg

Iron, Fe

8.2mg

Magnesium, Mg

89.8mg

Phosphorus, P

439.3mg

Zinc, Zn

9mg

Copper, Cu

0.5mg

Fluoride, F

5.1UG

Manganese, Mn

1mg

Selenium, Se

29.5UG

Vitamin A, IU

2094.1IU

Retinol

3.6UG

Vitamin A, RAE

107.5UG

Carotene, beta

1131.2UG

Carotene, alpha

36.6UG

Vitamin E (alpha-tocopherol)

2.8mg

Vitamin D (D2 + D3), International Units

2.4IU

Cryptoxanthin, beta

201UG

Lycopene

2208UG

Lutein + zeaxanthin

704.1UG

Tocopherol, gamma

0.8mg

Tocotrienol, alpha

0.2mg

Vitamin C, total ascorbic acid

28.5mg

Thiamin

0.7mg

Riboflavin

0.4mg

Niacin

8.9mg

Pantothenic acid

1.3mg

Vitamin B-6

0.9mg

Folate, total

62UG

Vitamin B-12

3.4UG

Choline, total

116.3mg

Vitamin K (phylloquinone)

34.2UG

Folate, food

62UG

Folate, DFE

62UG

Betaine

12.1mg

Tryptophan

0.3g

Threonine

1.6g

Isoleucine

1.8g

Leucine

3.2g

Lysine

3.3g

Methionine

1g

Cystine

0.4g

Phenylalanine

1.8g

Tyrosine

1.2g

Valine

2.1g

Arginine

2.6g

Histidine

1.3g

Alanine

2.5g

Aspartic acid

4.2g

Glutamic acid

6.7g

Glycine

2.6g

Proline

2.2g

Serine

1.8g

SFA 14:0

0.6g

SFA 16:0

4.5g

SFA 18:0

3.3g

MUFA 18:1

2.5g

PUFA 18:2

4.2g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

Phytosterols

32.4mg

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

0.9g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

3.1g

MUFA 17:1

0.2g

Fatty acids, total trans-monoenoic

0.9g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chili con carne

A typical serving 1 bowl (2 cups) of Chili con carne (366.6 grams) contains approximately 550.6206 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chili con carne depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (366.6 grams) of Chili con carne contains approximately 28.7869 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chili con carne depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Chili con carne (about 366.6 grams) contains approximately 42.3138 grams of protein.

On average, 1 bowl (2 cups) (about 366.6 grams) contains about 8.3481 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 366.6 grams) contains about 32.4086 grams of carbohydrates.

Chili con carne contains approximately 10.132 grams of fiber in 1 bowl (2 cups) (about 366.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 551 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Chili con carne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.