Chili con carne met kalkoen

Common Food

Total Energy

451.7

kcal

34.28

% from carbs

36.75

% from protein

28.97

% from fats

In 498.7 g

% daily value

Total Fat

15.1g

23.2%

Saturated

3.6g

18.2%

Trans Fats

0.2g

Polyunsaturated

5g

Monounsaturated

4.8g

Cholesterol

117.9mg

39.3%

Sodium, Na

755.5mg

32.8%

Potassium, K

1376.8mg

29.3%

Total Carbohydrates

40.2g

14.6%

Fiber

13.3g

47.4%

Sugars

8.4g

16.8%

Protein

43.1g

86.2%

Water

395.8g

Ash

5.7g

Sucrose

0.3g

Glucose

3.8g

Fructose

3.9g

Energy

1893.5kJ

Calcium, Ca

172.5mg

Iron, Fe

6.7mg

Magnesium, Mg

114.1mg

Phosphorus, P

508.7mg

Zinc, Zn

5.9mg

Copper, Cu

0.6mg

Fluoride, F

10.9UG

Manganese, Mn

0.8mg

Selenium, Se

36.6UG

Vitamin A, IU

2387IU

Retinol

34UG

Vitamin A, RAE

146.7UG

Carotene, beta

1241.4UG

Carotene, alpha

95.7UG

Vitamin E (alpha-tocopherol)

3.5mg

Vitamin D (D2 + D3), International Units

9.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

149.2UG

Lycopene

5395.1UG

Lutein + zeaxanthin

368.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.5mg

Tocotrienol, alpha

0.2mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

58.9mg

Thiamin

1.6mg

Riboflavin

0.5mg

Niacin

12.2mg

Pantothenic acid

2.2mg

Vitamin B-6

1.1mg

Folate, total

178.3UG

Vitamin B-12

2.2UG

Choline, total

142.6mg

Vitamin K (phylloquinone)

24UG

Folic acid

3UG

Folate, food

175.3UG

Folate, DFE

180.4UG

Betaine

15.6mg

Tryptophan

0.5g

Threonine

1.9g

Isoleucine

1.9g

Leucine

3.4g

Lysine

3.5g

Methionine

1.1g

Cystine

0.4g

Phenylalanine

1.8g

Tyrosine

1.4g

Valine

2g

Arginine

2.9g

Histidine

1.2g

Alanine

2.4g

Aspartic acid

4.6g

Glutamic acid

7.6g

Glycine

2.2g

Proline

2g

Serine

2g

Hydroxyproline

0.3g

SFA 14:0

0.1g

SFA 16:0

2.5g

SFA 18:0

0.9g

MUFA 18:1

4.2g

PUFA 18:2

4.2g

PUFA 18:3

0.4g

PUFA 20:4

0.2g

MUFA 16:1

0.4g

Phytosterols

10.8mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

3.9g

PUFA 18:2 n-6 c,c

3.5g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chili con carne met kalkoen

A typical serving 498.74 g of Chili con carne met kalkoen (498.74 grams) contains approximately 451.7465 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chili con carne met kalkoen depends on the ingredients and preparation method. On average, one serving 498.74 g (498.74 grams) of Chili con carne met kalkoen contains approximately 15.0597 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chili con carne met kalkoen depends on the ingredients exists in it. On average, 498.74 g of Chili con carne met kalkoen (about 498.74 grams) contains approximately 43.1228 grams of protein.

On average, 498.74 g (about 498.74 grams) contains about 8.3831 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 498.74 g (about 498.74 grams) contains about 40.1984 grams of carbohydrates.

Chili con carne met kalkoen contains approximately 13.2851 grams of fiber in 498.74 g (about 498.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 452 calories?

The amount of exercise required to burn off 498.74 g Chili con carne met kalkoen

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.