Chili con carne picada

Common Food

25.43

% from protein

20.61

% from carbs

20.61

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 480 g(480g)
Amount per serving
Calories
566.4
% Daily value*

Total Fat 34.1 g
52.4%

Saturated 10.8 g
54.1%

Polyunsaturated 2.4 g

Monounsaturated 11.9 g

Cholesterol 100.8 mg
33.6%

Sodium, Na 1972.8 mg
85.8%

Potassium, K 888 mg
18.9%

Total Carbohydrates 29.3 g
10.6%

Fiber 2.4 g
8.6%

Sugars 5.3 g
10.6%

Starch 16.1 g

Protein 36.1 g
72.3%

Water 372.9 g

Vitamin A 1300.8 IU

Retinol 0 UG

Vitamin A, RAE 67.2 UG

Carotene, beta 662.4 UG

Carotene, alpha 91.2 UG

Vitamin E 2.8 mg

Vitamin D 14.4 IU

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 144 UG

Lycopene 1190.4 UG

Lutein + zeaxanthin 76.8 UG

Vitamin C 8.6 mg

Thiamin 0.1 mg

Riboflavin 0.5 mg

Niacin 6 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.6 mg

Folate 38.4 UG

Folic acid 0 UG

Folate, food 38.4 UG

Folate, DFE 38.4 UG

Vitamin B-12 4.9 UG

Choline, total 202.6 mg

Vitamin K (phylloquinone) 10.6 UG

Calcium 144 mg

Iron 9.6 mg

Magnesium 96 mg

Phosphorus, P 369.6 mg

Zinc 5.4 mg

Copper 0.9 mg

Manganese, Mn 1.3 mg

Selenium 31.2 UG

Ash 7.6 g

Sucrose 3.3 g

Fructose 2 g

Theobromine 0 mg

Energy 2376 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.8 g

SFA 16:0 6 g

SFA 18:0 3.3 g

SFA 20:0 0.1 g

MUFA 18:1 9.9 g

PUFA 18:2 2 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.3 g

MUFA 16:1 1.2 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.4 g

SFA 24:0 0 g

MUFA 17:1 0.3 g

PUFA 20:3 0 g

Threonine 1.5 g

Isoleucine 1.4 g

Leucine 2.7 g

Lysine 1.9 g

Methionine 0.5 g

Phenylalanine 1.4 g

Tyrosine 0.9 g

Valine 1.8 g

Arginine 1.9 g

Histidine 0.8 g

Alanine 2.5 g

Aspartic acid 3.1 g

Glutamic acid 6 g

Glycine 3 g

Proline 2.2 g

Serine 1.6 g

Chili con carne picada Nutrients FAQs

Nutrients

What is the calorie content of Chili con carne picada?

A typical serving 1 bowl (2 cups) (480 grams) of Chili con carne picada contains approximately 566 calories.

You can check the exact calorie content by logging Chili con carne picada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chili con carne picada have?

The amount of fat in Chili con carne picada depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (480 grams) of Chili con carne picada contains approximately 34.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chili con carne picada have?

The protein content in Chili con carne picada depends on the ingredients exists in it. On average, 1 bowl (2 cups) (480 grams) of Chili con carne picada contains approximately 36.14 grams of protein.

Know your exact protein requirement and how much protein you get from Chili con carne picada, Download Nutribit app for healthier you!

How much sugar does a Chili con carne picada have?

On average, 1 bowl (2 cups) (480 grams) contains about 5.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chili con carne picada.

How Much carbohydrates (carbs) is in Chili con carne picada?

The amount of carbohydrates (carbs) in Chili con carne picada depends on its serving size and preparation. On average, 1 bowl (2 cups) (480 grams) contains about 29.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chili con carne picada.

How Much Fiber is in Chili con carne picada?

Chili con carne picada contains approximately 2.4 grams of fiber in 1 bowl (2 cups) (480 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chili con carne picada for healthier you!

What vitamins and minerals are in a Chili con carne picada?

Vitamins in Chili con carne picada:

  • Vitamin A:Chili con carne picada has 1300.8 IU of Vitamin A.
  • Vitamin B-12:Chili con carne picada has 4.896 UG of Vitamin B-12.
  • Vitamin B-6:Chili con carne picada has 0.6192 mg of Vitamin B-6.
  • Vitamin C:Chili con carne picada has 8.64 mg of Vitamin C.
  • Vitamin D:Chili con carne picada has 14.4 IU of Vitamin D.

Chili con carne picada contains following minerals:

  • Chili con carne picada has 144mg of Calcium.
  • Chili con carne picada has 1972.8mg of Sodium, Na.
  • Chili con carne picada has 888mg of Potassium, K.
  • Chili con carne picada has 9.648mg of Iron.

General

Does Chili con carne picada contain caffeine?

Chili con carne picada does not contain any caffeine.

Does Chili con carne picada contain alcohol?

Chili con carne picada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chili con carne picada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chili con carne picada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chili con carne picada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chili con carne picada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chili con carne picada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chili con carne picada for free?

Yes! Since Chili con carne picada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chili con carne picada with water tracking feature?

Nutribit automatically calculates the water content of Chili con carne picada and adds it to your daily hydration log. Simply log Chili con carne picada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chili con carne picada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chili con carne picada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chili con carne picada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chili con carne picada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chili con carne picada

Protein, Vitamin A and Vitamin B-12 in Chili con carne picada supports bone health.

  • Protein in Chili con carne picada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chili con carne picada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Chili con carne picada is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Chili con carne picada boosts immune function.

  • Vitamin A in Chili con carne picada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Chili con carne picada enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Chili con carne picada promotes healthy skin.

  • Vitamin A in Chili con carne picada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Chili con carne picada contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Chili con carne picada supports bone health.

  • Magnesium in Chili con carne picada helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Chili con carne picada helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Chili con carne picada aids muscle function.

  • Magnesium in Chili con carne picada helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Chili con carne picada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Chili con carne picada supports building and repairing tissues.

Builds and repairs tissues in Chili con carne picada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chili con carne picada supports immune function.

Supports immune function in Chili con carne picada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chili con carne picada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chili con carne picada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chili con carne picada provides energy.

Provides energy in Chili con carne picada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chili con carne picada supports muscle growth and strength.

Supports muscle growth and strength in Chili con carne picada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chili con carne picada helps in weight management.

Helps in weight management in Chili con carne picada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chili con carne picada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chili con carne picada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chili con carne picada improves skin, hair, and nails.

Improves skin, hair, and nails in Chili con carne picada is essential for the health and growth of hair, skin, and nails.

Protein in Chili con carne picada regulates blood sugar levels.

Regulates blood sugar levels in Chili con carne picada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Chili con carne picada supports eye health.

Vitamin A in Chili con carne picada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chili con carne picada enhances reproductive health.

Vitamin A in Chili con carne picada plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chili con carne picada reduces the risk of certain cancers.

Vitamin A in Chili con carne picada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chili con carne picada promotes healthy development during pregnancy.

Vitamin A in Chili con carne picada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chili con carne picada maintains healthy mucous membranes.

Vitamin A in Chili con carne picada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chili con carne picada improves wound healing.

Vitamin A in Chili con carne picada promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chili con carne picada may reduce the risk of macular degeneration.

Vitamin A in Chili con carne picada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Chili con carne picada supports brain health

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Vitamin B-6 in Chili con carne picada boosts immune function

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Vitamin B-6 in Chili con carne picada promotes red blood cell production

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Vitamin B-6 in Chili con carne picada reduces symptoms of PMS

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Vitamin B-6 in Chili con carne picada supports heart health

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Vitamin B-6 in Chili con carne picada aids in protein metabolism

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Vitamin B-6 in Chili con carne picada improves mood and reduces depression

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Vitamin B-6 in Chili con carne picada supports healthy pregnancy

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Vitamin B-6 in Chili con carne picada helps prevent anemia

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Vitamin B-6 in Chili con carne picada reduces nausea during pregnancy

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Vitamin B-12 in Chili con carne picada supports red blood cell production

Vitamin B12 in Chili con carne picada plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chili con carne picada boosts energy levels

Vitamin B12 in Chili con carne picada aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chili con carne picada promotes brain health

Vitamin B12 in Chili con carne picada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chili con carne picada aids in DNA synthesis

Vitamin B12 in Chili con carne picada is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chili con carne picada improves mood and mental health

Vitamin B12 in Chili con carne picada helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chili con carne picada maintains healthy skin, hair, and nails

Vitamin B12 in Chili con carne picada contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chili con carne picada prevents birth defects

Vitamin B12 in Chili con carne picada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chili con carne picada reduces risk of macular degeneration

Vitamin B12 in Chili con carne picada lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chili con carne picada supports cardiovascular health

Vitamin B12 in Chili con carne picada helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Chili con carne picada supports antioxidant protection.

Antioxidant Protection in Chili con carne picada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chili con carne picada supports thyroid function.

Thyroid Function in Chili con carne picada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chili con carne picada supports immune system health.

Immune System Support in Chili con carne picada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chili con carne picada supports heart health.

Heart Health in Chili con carne picada helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chili con carne picada supports cancer prevention.

Cancer Prevention in Chili con carne picada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chili con carne picada supports cognitive function.

Cognitive Function in Chili con carne picada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chili con carne picada supports skin health.

Skin Health in Chili con carne picada helps protect the skin from UV damage and supports wound healing.

Selenium in Chili con carne picada supports reproductive health.

Reproductive Health in Chili con carne picada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chili con carne picada provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chili con carne picada helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Chili con carne picada promotes heart health.

Promotes Heart Health in Chili con carne picada helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chili con carne picada enhances nerve function.

Enhances Nerve Function in Chili con carne picada supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chili con carne picada improves sleep quality.

Improves Sleep Quality in Chili con carne picada regulates sleep patterns by supporting melatonin production.

Magnesium in Chili con carne picada supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chili con carne picada helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chili con carne picada reduces migraine frequency.

Reduces Migraine Frequency in Chili con carne picada may help reduce the frequency and severity of migraines.

Magnesium in Chili con carne picada promotes digestive health.

Promotes Digestive Health in Chili con carne picada supports bowel function and helps prevent constipation.

Magnesium in Chili con carne picada helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chili con carne picada calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chili con carne picada boosts protein synthesis.

Boosts Protein Synthesis in Chili con carne picada plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Chili con carne picada supports fluid balance.

Maintains Fluid Balance in Chili con carne picada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chili con carne picada supports nerve function.

Supports Nerve Function in Chili con carne picada helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chili con carne picada helps regulate blood pressure.

Regulates Blood Pressure in Chili con carne picada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chili con carne picada aids nutrient absorption.

Improves Nutrient Absorption in Chili con carne picada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chili con carne picada helps balance pH levels.

Balances pH Levels in Chili con carne picada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Chili con carne picada supports heart health.

Supports Heart Health in Chili con carne picada helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Chili con carne picada supports muscle function.

Muscle Function in Chili con carne picada plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Chili con carne picada supports bone health.

Bone Health in Chili con carne picada helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Chili con carne picada supports fluid balance.

Fluid Balance in Chili con carne picada helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Chili con carne picada supports nerve function.

Nerve Function in Chili con carne picada is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Chili con carne picada reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Chili con carne picada may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Chili con carne picada helps regulate blood sugar.

Regulates Blood Sugar in Chili con carne picada helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Chili con carne picada reduces water retention.

Reduces Water Retention in Chili con carne picada helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Chili con carne picada helps reduce hypertension.

Adequate Reduces Hypertension in Chili con carne picada intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Chili con carne picada supports red blood cell formation.

Copper in Chili con carne picada plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Chili con carne picada promotes healthy bones and connective tissues.

Copper in Chili con carne picada is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Chili con carne picada supports nervous system health.

Copper in Chili con carne picada is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Chili con carne picada acts as an antioxidant.

Copper in Chili con carne picada is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Chili con carne picada enhances iron absorption.

Copper in Chili con carne picada helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Chili con carne picada maintains cardiovascular health.

Copper in Chili con carne picada helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Chili con carne picada supports energy production.

Copper in Chili con carne picada plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Chili con carne picada regulates blood pressure.

Copper in Chili con carne picada has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Chili con carne picada boosts immune system

Boosts Immune System in Chili con carne picada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chili con carne picada promotes wound healing

Promotes Wound Healing in Chili con carne picada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chili con carne picada supports growth and development

Supports Growth and Development in Chili con carne picada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chili con carne picada improves skin health

Improves Skin Health in Chili con carne picada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chili con carne picada enhances brain function

Enhances Brain Function in Chili con carne picada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chili con carne picada regulates hormonal balance

Regulates Hormonal Balance in Chili con carne picada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chili con carne picada supports healthy vision

Supports Healthy Vision in Chili con carne picada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chili con carne picada improves digestive health

Improves Digestive Health in Chili con carne picada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chili con carne picada maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chili con carne picada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chili con carne picada reduces inflammation

Reduces Inflammation in Chili con carne picada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 566 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Chili con carne picada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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