Cream of mushroom soup

Common Food

Total Energy

409.5

kcal

35.57

% from carbs

14.6

% from protein

49.83

% from fats

In 630 g

% daily value

Total Fat

22.6g

34.7%

Saturated

7g

35.2%

Trans Fats

0.3g

Polyunsaturated

9g

Monounsaturated

5.5g

Cholesterol

25.2mg

8.4%

Sodium, Na

2249.1mg

97.8%

Potassium, K

648.9mg

13.8%

Total Carbohydrates

36.3g

13.2%

Fiber

1.9g

6.8%

Sugars

17.8g

35.5%

Protein

14.9g

29.7%

Water

548.4g

Ash

7.9g

Lactose

17.6g

Energy

1707.3kJ

Galactose

0.1g

Calcium, Ca

428.4mg

Iron, Fe

0.6mg

Magnesium, Mg

44.1mg

Phosphorus, P

371.7mg

Zinc, Zn

2mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

17UG

Vitamin A, IU

642.6IU

Retinol

189UG

Vitamin A, RAE

189UG

Carotene, beta

12.6UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

182.7IU

Vitamin D (D2 + D3)

4.4UG

Lutein + zeaxanthin

12.6UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

13.3mg

Tocopherol, delta

3.6mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.2mg

Riboflavin

0.7mg

Niacin

1.3mg

Pantothenic acid

1.6mg

Vitamin B-6

0.2mg

Folate, total

18.9UG

Vitamin B-12

1.8UG

Choline, total

83.2mg

Vitamin K (phylloquinone)

60.5UG

Folate, food

18.9UG

Folate, DFE

18.9UG

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.2g

Lysine

1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.5g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

1.2g

Glutamic acid

4g

Glycine

0.3g

Proline

1.2g

Serine

0.8g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

3.7g

SFA 18:0

1.5g

SFA 20:0

0.1g

MUFA 18:1

5.2g

PUFA 18:2

8g

PUFA 18:3

1.1g

SFA 22:0

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

SFA 15:0

0.1g

SFA 17:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cream of mushroom soup

A typical serving 1 can of Cream of mushroom soup (630 grams) contains approximately 409.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cream of mushroom soup depends on the ingredients and preparation method. On average, one serving 1 can (630 grams) of Cream of mushroom soup contains approximately 22.554 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cream of mushroom soup depends on the ingredients exists in it. On average, 1 can of Cream of mushroom soup (about 630 grams) contains approximately 14.868 grams of protein.

On average, 1 can (about 630 grams) contains about 17.766 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 630 grams) contains about 36.288 grams of carbohydrates.

Cream of mushroom soup contains approximately 1.89 grams of fiber in 1 can (about 630 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 can Cream of mushroom soup

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.