Cream of mushroom soup

Common Food

14.59

% from protein

35.61

% from carbs

35.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 630 g(630g)
Amount per serving
Calories
409.5
% Daily value*

Total Fat 22.6 g
34.7%

Saturated 7 g
35.2%

Trans Fats 0.3 g

Polyunsaturated 9 g

Monounsaturated 5.5 g

Cholesterol 25.2 mg
8.4%

Sodium, Na 2249.1 mg
97.8%

Potassium, K 648.9 mg
13.8%

Total Carbohydrates 36.3 g
13.2%

Fiber 1.9 g
6.8%

Sugars 17.8 g
35.5%

Protein 14.9 g
29.7%

Water 548.4 g

Vitamin A 642.6 IU

Retinol 189 UG

Vitamin A, RAE 189 UG

Carotene, beta 12.6 UG

Carotene, alpha 0 UG

Vitamin E 1.6 mg

Vitamin D 182.7 IU

Vitamin D (D2 + D3) 4.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 12.6 UG

Tocopherol, beta 0.3 mg

Tocopherol, gamma 13.3 mg

Tocopherol, delta 3.6 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0.2 mg

Riboflavin 0.7 mg

Niacin 1.3 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.2 mg

Folate 18.9 UG

Folic acid 0 UG

Folate, food 18.9 UG

Folate, DFE 18.9 UG

Vitamin B-12 1.8 UG

Choline, total 83.2 mg

Vitamin K (phylloquinone) 60.5 UG

Calcium 428.4 mg

Iron 0.6 mg

Magnesium 44.1 mg

Phosphorus, P 371.7 mg

Zinc 2 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 17 UG

Ash 7.9 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 17.6 g

Maltose 0 g

Theobromine 0 mg

Energy 1707.3 kJ

Galactose 0.1 g

SFA 4:0 0.3 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 3.7 g

SFA 18:0 1.5 g

SFA 20:0 0.1 g

MUFA 18:1 5.2 g

PUFA 18:2 8 g

PUFA 18:3 1.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0.1 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.1 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1.2 g

Lysine 1 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 0.5 g

Histidine 0.4 g

Alanine 0.5 g

Aspartic acid 1.2 g

Glutamic acid 4 g

Glycine 0.3 g

Proline 1.2 g

Serine 0.8 g

Hydroxyproline 0 g

Cream of mushroom soup Nutrients FAQs

Nutrients

What is the calorie content of Cream of mushroom soup?

A typical serving 1 can (630 grams) of Cream of mushroom soup contains approximately 410 calories.

You can check the exact calorie content by logging Cream of mushroom soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cream of mushroom soup have?

The amount of fat in Cream of mushroom soup depends on the ingredients and preparation method. On average, one serving 1 can (630 grams) of Cream of mushroom soup contains approximately 22.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cream of mushroom soup have?

The protein content in Cream of mushroom soup depends on the ingredients exists in it. On average, 1 can (630 grams) of Cream of mushroom soup contains approximately 14.87 grams of protein.

Know your exact protein requirement and how much protein you get from Cream of mushroom soup, Download Nutribit app for healthier you!

How much sugar does a Cream of mushroom soup have?

On average, 1 can (630 grams) contains about 17.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cream of mushroom soup.

How Much carbohydrates (carbs) is in Cream of mushroom soup?

The amount of carbohydrates (carbs) in Cream of mushroom soup depends on its serving size and preparation. On average, 1 can (630 grams) contains about 36.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cream of mushroom soup.

How Much Fiber is in Cream of mushroom soup?

Cream of mushroom soup contains approximately 1.89 grams of fiber in 1 can (630 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cream of mushroom soup for healthier you!

What vitamins and minerals are in a Cream of mushroom soup?

Vitamins in Cream of mushroom soup:

  • Vitamin A:Cream of mushroom soup has 642.6 IU of Vitamin A.
  • Vitamin B-12:Cream of mushroom soup has 1.764 UG of Vitamin B-12.
  • Vitamin B-6:Cream of mushroom soup has 0.1701 mg of Vitamin B-6.
  • Vitamin C:Cream of mushroom soup has 0.63 mg of Vitamin C.
  • Vitamin D:Cream of mushroom soup has 182.7 IU of Vitamin D.

Cream of mushroom soup contains following minerals:

  • Cream of mushroom soup has 428.4mg of Calcium.
  • Cream of mushroom soup has 2249.1mg of Sodium, Na.
  • Cream of mushroom soup has 648.9mg of Potassium, K.
  • Cream of mushroom soup has 0.63mg of Iron.

General

Does Cream of mushroom soup contain caffeine?

Cream of mushroom soup does not contain any caffeine.

Does Cream of mushroom soup contain alcohol?

Cream of mushroom soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cream of mushroom soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cream of mushroom soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cream of mushroom soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cream of mushroom soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cream of mushroom soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cream of mushroom soup for free?

Yes! Since Cream of mushroom soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cream of mushroom soup with water tracking feature?

Nutribit automatically calculates the water content of Cream of mushroom soup and adds it to your daily hydration log. Simply log Cream of mushroom soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cream of mushroom soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cream of mushroom soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cream of mushroom soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cream of mushroom soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cream of mushroom soup

Protein, Vitamin B-12 and Vitamin D in Cream of mushroom soup supports bone health.

  • Protein in Cream of mushroom soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Cream of mushroom soup is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Cream of mushroom soup helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Selenium in Cream of mushroom soup supports heart health.

  • Calcium in Cream of mushroom soup helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Cream of mushroom soup helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Cream of mushroom soup supports building and repairing tissues.

Builds and repairs tissues in Cream of mushroom soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cream of mushroom soup supports immune function.

Supports immune function in Cream of mushroom soup is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cream of mushroom soup helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cream of mushroom soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cream of mushroom soup provides energy.

Provides energy in Cream of mushroom soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cream of mushroom soup supports muscle growth and strength.

Supports muscle growth and strength in Cream of mushroom soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cream of mushroom soup helps in weight management.

Helps in weight management in Cream of mushroom soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cream of mushroom soup aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cream of mushroom soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cream of mushroom soup improves skin, hair, and nails.

Improves skin, hair, and nails in Cream of mushroom soup is essential for the health and growth of hair, skin, and nails.

Protein in Cream of mushroom soup regulates blood sugar levels.

Regulates blood sugar levels in Cream of mushroom soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Cream of mushroom soup supports red blood cell production

Vitamin B12 in Cream of mushroom soup plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cream of mushroom soup boosts energy levels

Vitamin B12 in Cream of mushroom soup aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cream of mushroom soup promotes brain health

Vitamin B12 in Cream of mushroom soup supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cream of mushroom soup aids in DNA synthesis

Vitamin B12 in Cream of mushroom soup is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cream of mushroom soup improves mood and mental health

Vitamin B12 in Cream of mushroom soup helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cream of mushroom soup maintains healthy skin, hair, and nails

Vitamin B12 in Cream of mushroom soup contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cream of mushroom soup prevents birth defects

Vitamin B12 in Cream of mushroom soup during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cream of mushroom soup reduces risk of macular degeneration

Vitamin B12 in Cream of mushroom soup lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cream of mushroom soup supports cardiovascular health

Vitamin B12 in Cream of mushroom soup helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Cream of mushroom soup boosts the immune system

Vitamin D in Cream of mushroom soup enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Cream of mushroom soup improves muscle function

Vitamin D in Cream of mushroom soup is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Cream of mushroom soup promotes cardiovascular health

Vitamin D in Cream of mushroom soup may help regulate blood pressure and support overall heart health.

Vitamin D in Cream of mushroom soup reduces the risk of certain diseases

Adequate levels of Vitamin D in Cream of mushroom soup are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Cream of mushroom soup supports mental health

Vitamin D in Cream of mushroom soup deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Cream of mushroom soup aids in weight management

Studies suggest Vitamin D in Cream of mushroom soup may help regulate body weight and reduce fat accumulation.

Vitamin D in Cream of mushroom soup improves insulin sensitivity

Vitamin D in Cream of mushroom soup plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Cream of mushroom soup supports prenatal health

Vitamin D in Cream of mushroom soup is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Cream of mushroom soup supports bone health.

Calcium in Cream of mushroom soup is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cream of mushroom soup supports muscle function.

Calcium in Cream of mushroom soup plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cream of mushroom soup supports nerve transmission.

Calcium in Cream of mushroom soup is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cream of mushroom soup supports blood clotting.

Calcium in Cream of mushroom soup is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cream of mushroom soup supports hormonal secretion.

Calcium in Cream of mushroom soup regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cream of mushroom soup supports weight management.

Calcium in Cream of mushroom soup may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cream of mushroom soup supports dental health.

Calcium in Cream of mushroom soup strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cream of mushroom soup supports blood pressure regulation.

Calcium in Cream of mushroom soup, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Cream of mushroom soup supports antioxidant protection.

Antioxidant Protection in Cream of mushroom soup helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cream of mushroom soup supports thyroid function.

Thyroid Function in Cream of mushroom soup helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cream of mushroom soup supports immune system health.

Immune System Support in Cream of mushroom soup enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cream of mushroom soup supports cancer prevention.

Cancer Prevention in Cream of mushroom soup helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cream of mushroom soup supports cognitive function.

Cognitive Function in Cream of mushroom soup may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cream of mushroom soup supports skin health.

Skin Health in Cream of mushroom soup helps protect the skin from UV damage and supports wound healing.

Selenium in Cream of mushroom soup supports reproductive health.

Reproductive Health in Cream of mushroom soup regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cream of mushroom soup provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cream of mushroom soup helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cream of mushroom soup supports fluid balance.

Maintains Fluid Balance in Cream of mushroom soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cream of mushroom soup supports nerve function.

Supports Nerve Function in Cream of mushroom soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cream of mushroom soup helps regulate blood pressure.

Regulates Blood Pressure in Cream of mushroom soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cream of mushroom soup supports muscle function.

Aids Muscle Function in Cream of mushroom soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cream of mushroom soup aids nutrient absorption.

Improves Nutrient Absorption in Cream of mushroom soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cream of mushroom soup helps balance pH levels.

Balances pH Levels in Cream of mushroom soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cream of mushroom soup supports bone health.

Supports Bone Health in Cream of mushroom soup helps retain calcium and prevent the loss of bone density over time.

Zinc in Cream of mushroom soup boosts immune system

Boosts Immune System in Cream of mushroom soup is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cream of mushroom soup promotes wound healing

Promotes Wound Healing in Cream of mushroom soup plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cream of mushroom soup supports growth and development

Supports Growth and Development in Cream of mushroom soup is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cream of mushroom soup improves skin health

Improves Skin Health in Cream of mushroom soup helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cream of mushroom soup enhances brain function

Enhances Brain Function in Cream of mushroom soup is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cream of mushroom soup regulates hormonal balance

Regulates Hormonal Balance in Cream of mushroom soup helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cream of mushroom soup supports healthy vision

Supports Healthy Vision in Cream of mushroom soup is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cream of mushroom soup improves digestive health

Improves Digestive Health in Cream of mushroom soup supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cream of mushroom soup maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cream of mushroom soup plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cream of mushroom soup reduces inflammation

Reduces Inflammation in Cream of mushroom soup has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 410 calories?

The amount of exercise required to burn off 1 can Cream of mushroom soup

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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