Apfel crepe

Common Food

7.56

% from protein

45.31

% from carbs

45.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0 g
0.2%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0.6 mg
0.2%
Sodium, Na 1.1 mg
0%
Potassium, K 1 mg
0%
Total Carbohydrates 0.2 g
0.1%
Fiber 0 g
0.1%
Sugars 0.1 g
0.2%
Starch 0 g
Protein 0 g
0.1%
Water 0.7 g
Vitamin A 3 IU
Retinol 0.8 UG
Vitamin A, RAE 0.8 UG
Carotene, beta 0.3 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0.1 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.1 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.7 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.1 UG
Folic acid 0 UG
Folate, food 0.1 UG
Folate, DFE 0.1 UG
Vitamin B-12 0 UG
Choline, total 0.3 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 0.3 mg
Iron 0 mg
Magnesium 0.1 mg
Phosphorus, P 0.5 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0.1 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 6.1 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.1 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

More items Like Apfel crepe

Apfel crepe Nutrients FAQs

Nutrients

What is the calorie content of Apfel crepe?

A typical serving 143.84 gramm (143.84 grams) of Apfel crepe contains approximately 209 calories.

You can check the exact calorie content by logging Apfel crepe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Apfel crepe have?

The amount of fat in Apfel crepe depends on the ingredients and preparation method. On average, one serving 143.84 gramm (143.84 grams) of Apfel crepe contains approximately 11.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Apfel crepe have?

The protein content in Apfel crepe depends on the ingredients exists in it. On average, 143.84 gramm (143.84 grams) of Apfel crepe contains approximately 4.04 grams of protein.

Know your exact protein requirement and how much protein you get from Apfel crepe, Download Nutribit app for healthier you!

How much sugar does a Apfel crepe have?

On average, 143.84 gramm (143.84 grams) contains about 11.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apfel crepe.

How Much carbohydrates (carbs) is in Apfel crepe?

The amount of carbohydrates (carbs) in Apfel crepe depends on its serving size and preparation. On average, 143.84 gramm (143.84 grams) contains about 24.21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Apfel crepe.

How Much Fiber is in Apfel crepe?

Apfel crepe contains approximately 2.15 grams of fiber in 143.84 gramm (143.84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Apfel crepe for healthier you!

What vitamins and minerals are in a Apfel crepe?

Vitamins in Apfel crepe:

  • Vitamin A:Apfel crepe has 435.9282 IU of Vitamin A.
  • Vitamin B-12:Apfel crepe has 0.2149 UG of Vitamin B-12.
  • Vitamin B-6:Apfel crepe has 0.0689 mg of Vitamin B-6.
  • Vitamin C:Apfel crepe has 3.3152 mg of Vitamin C.
  • Vitamin D:Apfel crepe has 21.3874 IU of Vitamin D.

Apfel crepe contains following minerals:

  • Apfel crepe has 44.8911mg of Calcium.
  • Apfel crepe has 164.0423mg of Sodium, Na.
  • Apfel crepe has 143.2098mg of Potassium, K.
  • Apfel crepe has 0.5596mg of Iron.

General

Does Apfel crepe contain caffeine?

Apfel crepe does not contain any caffeine.

Does Apfel crepe contain alcohol?

Apfel crepe does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Apfel crepe?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apfel crepe and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Apfel crepe quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Apfel crepe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apfel crepe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Apfel crepe for free?

Yes! Since Apfel crepe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Apfel crepe with water tracking feature?

Nutribit automatically calculates the water content of Apfel crepe and adds it to your daily hydration log. Simply log Apfel crepe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Apfel crepe as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Apfel crepe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Apfel crepe nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Apfel crepe data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Apfel crepe

Selenium in Apfel crepe supports antioxidant protection.

Antioxidant Protection in Apfel crepe helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Apfel crepe supports thyroid function.

Thyroid Function in Apfel crepe helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Apfel crepe supports immune system health.

Immune System Support in Apfel crepe enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Apfel crepe supports heart health.

Heart Health in Apfel crepe helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Apfel crepe supports cancer prevention.

Cancer Prevention in Apfel crepe helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Apfel crepe supports cognitive function.

Cognitive Function in Apfel crepe may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Apfel crepe supports skin health.

Skin Health in Apfel crepe helps protect the skin from UV damage and supports wound healing.

Selenium in Apfel crepe supports reproductive health.

Reproductive Health in Apfel crepe regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Apfel crepe provides anti-inflammatory effects.

Anti-Inflammatory Effects in Apfel crepe helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 209 calories?

The amount of exercise required to burn off 143.84 gramm Apfel crepe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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