Französischer crepe

Common Food

Total Energy

105.7

kcal

40.04

% from carbs

14.49

% from protein

45.47

% from fats

In 64 g

% daily value

Total Fat

5.3g

8.2%

Saturated

2.9g

14.3%

Trans Fats

0.1g

Polyunsaturated

0.5g

Monounsaturated

1.5g

Cholesterol

66.2mg

22.1%

Sodium, Na

116.5mg

5.1%

Potassium, K

61.5mg

1.3%

Total Carbohydrates

10.5g

3.8%

Fiber

0.3g

1.2%

Sugars

0.1g

0.2%

Protein

3.8g

7.6%

Water

43.9g

Ash

0.6g

Glucose

0.1g

Energy

442.5kJ

Calcium, Ca

32.4mg

Iron, Fe

0.4mg

Magnesium, Mg

7.1mg

Phosphorus, P

60.5mg

Zinc, Zn

0.4mg

Fluoride, F

1.9UG

Manganese, Mn

0.1mg

Selenium, Se

9.3UG

Vitamin A, IU

220.6IU

Retinol

61.5UG

Vitamin A, RAE

62.2UG

Carotene, beta

6.7UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

21.4IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

1.3UG

Lutein + zeaxanthin

77.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Riboflavin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.3mg

Folate, total

11.2UG

Vitamin B-12

0.2UG

Choline, total

46.1mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

11.2UG

Folate, DFE

11.2UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.4g

SFA 18:0

0.6g

MUFA 18:1

1.5g

PUFA 18:2

0.4g

MUFA 16:1

0.1g

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Französischer crepe

A typical serving 1 Crêpe of Französischer crepe (64 grams) contains approximately 105.7482 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Französischer crepe depends on the ingredients and preparation method. On average, one serving 1 Crêpe (64 grams) of Französischer crepe contains approximately 5.3124 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Französischer crepe depends on the ingredients exists in it. On average, 1 Crêpe of Französischer crepe (about 64 grams) contains approximately 3.7781 grams of protein.

On average, 1 Crêpe (about 64 grams) contains about 0.0918 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Crêpe (about 64 grams) contains about 10.4562 grams of carbohydrates.

Französischer crepe contains approximately 0.3373 grams of fiber in 1 Crêpe (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 106 calories?

The amount of exercise required to burn off 1 Crêpe Französischer crepe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.