Crouton

Common Food

Total Energy

66

kcal

55.05

% from carbs

9.17

% from protein

35.78

% from fats

In 14.2 g

% daily value

Total Fat

2.6g

4%

Saturated

0.7g

3.7%

Polyunsaturated

0.3g

Monounsaturated

1.3g

Cholesterol

1mg

0.3%

Sodium, Na

154.6mg

6.7%

Potassium, K

25.7mg

0.5%

Total Carbohydrates

9g

3.3%

Fiber

0.7g

2.5%

Sugars

0.6g

1.3%

Protein

1.5g

3.1%

Water

0.5g

Ash

0.5g

Energy

276.3kJ

Calcium, Ca

13.6mg

Iron, Fe

0.4mg

Magnesium, Mg

6mg

Phosphorus, P

19.9mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

4.1UG

Vitamin A, IU

4.5IU

Retinol

1UG

Vitamin A, RAE

1UG

Carotene, beta

0.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

6.4UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Folate, total

14.9UG

Choline, total

2.1mg

Vitamin K (phylloquinone)

1.1UG

Folic acid

9.2UG

Folate, food

5.7UG

Folate, DFE

21.4UG

Isoleucine

0.1g

Leucine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.4g

SFA 18:0

0.3g

MUFA 18:1

1.3g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Crouton

A typical serving 0.5 oz of Crouton (14.2 grams) contains approximately 66.03 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crouton depends on the ingredients and preparation method. On average, one serving 0.5 oz (14.2 grams) of Crouton contains approximately 2.5986 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crouton depends on the ingredients exists in it. On average, 0.5 oz of Crouton (about 14.2 grams) contains approximately 1.5336 grams of protein.

On average, 0.5 oz (about 14.2 grams) contains about 0.6262 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 oz (about 14.2 grams) contains about 9.017 grams of carbohydrates.

Crouton contains approximately 0.71 grams of fiber in 0.5 oz (about 14.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 66 calories?

The amount of exercise required to burn off 0.5 oz Crouton

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.