Crouton

Common Food

9.33

% from protein

55

% from carbs

55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
132.1
% Daily value*
Total Fat 5.2 g
8%
Saturated 1.5 g
7.5%
Polyunsaturated 0.7 g
Monounsaturated 2.7 g
Cholesterol 2 mg
0.7%
Sodium, Na 309.3 mg
13.4%
Potassium, K 51.4 mg
1.1%
Total Carbohydrates 18 g
6.6%
Fiber 1.4 g
5.1%
Sugars 1.3 g
2.5%
Protein 3.1 g
6.1%
Water 1 g
Vitamin A 9.1 IU
Retinol 2 UG
Vitamin A, RAE 2 UG
Carotene, beta 1.7 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 12.8 UG
Vitamin C 0 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1.3 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0 mg
Folate 29.8 UG
Folic acid 18.5 UG
Folate, food 11.4 UG
Folate, DFE 42.9 UG
Vitamin B-12 0 UG
Choline, total 4.1 mg
Vitamin K (phylloquinone) 2.2 UG
Calcium 27.3 mg
Iron 0.8 mg
Magnesium 11.9 mg
Phosphorus, P 39.8 mg
Zinc 0.3 mg
Copper 0 mg
Manganese, Mn 0.1 mg
Selenium 8.2 UG
Ash 1.1 g
Theobromine 0 mg
Energy 552.7 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.1 g
SFA 16:0 0.7 g
SFA 18:0 0.6 g
MUFA 18:1 2.7 g
PUFA 18:2 0.6 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.1 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 1 g
Glycine 0.1 g
Proline 0.3 g
Serine 0.1 g

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Crouton Nutrients FAQs

Nutrients

What is the calorie content of Crouton?

A typical serving 0.5 oz (14.2 grams) of Crouton contains approximately 66 calories.

You can check the exact calorie content by logging Crouton in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crouton have?

The amount of fat in Crouton depends on the ingredients and preparation method. On average, one serving 0.5 oz (14.2 grams) of Crouton contains approximately 2.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crouton have?

The protein content in Crouton depends on the ingredients exists in it. On average, 0.5 oz (14.2 grams) of Crouton contains approximately 1.53 grams of protein.

Know your exact protein requirement and how much protein you get from Crouton, Download Nutribit app for healthier you!

How much sugar does a Crouton have?

On average, 0.5 oz (14.2 grams) contains about 0.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crouton.

How Much carbohydrates (carbs) is in Crouton?

The amount of carbohydrates (carbs) in Crouton depends on its serving size and preparation. On average, 0.5 oz (14.2 grams) contains about 9.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crouton.

How Much Fiber is in Crouton?

Crouton contains approximately 0.71 grams of fiber in 0.5 oz (14.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crouton for healthier you!

What vitamins and minerals are in a Crouton?

Vitamins in Crouton:

  • Vitamin A:Crouton has 4.544 IU of Vitamin A.
  • Vitamin B-12:Crouton has 0.0199 UG of Vitamin B-12.
  • Vitamin B-6:Crouton has 0.0118 mg of Vitamin B-6.

Crouton contains following minerals:

  • Crouton has 13.632mg of Calcium.
  • Crouton has 154.638mg of Sodium, Na.
  • Crouton has 25.702mg of Potassium, K.
  • Crouton has 0.4004mg of Iron.

General

Does Crouton contain caffeine?

Crouton does not contain any caffeine.

Does Crouton contain alcohol?

Crouton does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crouton?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crouton and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crouton quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crouton in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crouton and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crouton for free?

Yes! Since Crouton contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crouton with water tracking feature?

Nutribit automatically calculates the water content of Crouton and adds it to your daily hydration log. Simply log Crouton in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crouton as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crouton and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crouton nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crouton data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crouton

How to burn 66 calories?

The amount of exercise required to burn off 0.5 oz Crouton

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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