Asian Hot Garlic Crouton Bites

Snack, Spicy

Total Energy

380

kcal

39.77

% from carbs

9.09

% from protein

51.14

% from fats

In 120 g

% daily value

Total Fat

20g

30.8%

Saturated

6g

30%

Polyunsaturated

5g

Monounsaturated

12g

Sodium, Na

500mg

21.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

20g

Protein

8g

16%

Water

55g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

3UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asian Hot Garlic Crouton Bites

A typical serving 1 Serving of Asian Hot Garlic Crouton Bites (120 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Asian Hot Garlic Crouton Bites depends on the ingredients and preparation method. On average, one serving 1 Serving (120 grams) of Asian Hot Garlic Crouton Bites contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asian Hot Garlic Crouton Bites depends on the ingredients exists in it. On average, 1 Serving of Asian Hot Garlic Crouton Bites (about 120 grams) contains approximately 8 grams of protein.

On average, 1 Serving (about 120 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 120 grams) contains about 35 grams of carbohydrates.

Asian Hot Garlic Crouton Bites contains approximately 2 grams of fiber in 1 Serving (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 Serving Asian Hot Garlic Crouton Bites

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.