Cheesy Salsa Crouton Bites

Snack, Cheesy

Total Energy

400

kcal

37.65

% from carbs

9.41

% from protein

52.94

% from fats

In 120 g

% daily value

Total Fat

25g

38.5%

Saturated

10g

50%

Polyunsaturated

4g

Monounsaturated

11g

Sodium, Na

550mg

23.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

15g

Protein

10g

20%

Water

60g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

180UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

3MG_ATE

Biotin

10UG

Folic acid

5UG

Iron, Fe

2mg

Calcium, Ca

70mg

Zinc, Zn

3mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheesy Salsa Crouton Bites

A typical serving 1 Serving of Cheesy Salsa Crouton Bites (120 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheesy Salsa Crouton Bites depends on the ingredients and preparation method. On average, one serving 1 Serving (120 grams) of Cheesy Salsa Crouton Bites contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheesy Salsa Crouton Bites depends on the ingredients exists in it. On average, 1 Serving of Cheesy Salsa Crouton Bites (about 120 grams) contains approximately 10 grams of protein.

On average, 1 Serving (about 120 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 120 grams) contains about 40 grams of carbohydrates.

Cheesy Salsa Crouton Bites contains approximately 3 grams of fiber in 1 Serving (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 Serving Cheesy Salsa Crouton Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.