Fennel seeds

Common Food

Total Energy

6.9

kcal

50.63

% from carbs

15.19

% from protein

34.18

% from fats

In 2 g

% daily value


Total Fat

0.3g

0.5%


Monounsaturated

0.2g



Sodium, Na

1.8mg

0.1%


Potassium, K

33.9mg

0.7%


Total Carbohydrates

1g

0.4%


Fiber

0.8g

2.8%


Protein

0.3g

0.6%


Water

0.2g





Ash

0.2g


Energy

28.9kJ


Calcium, Ca

23.9mg


Iron, Fe

0.4mg


Magnesium, Mg

7.7mg


Phosphorus, P

9.7mg


Zinc, Zn

0.1mg



Manganese, Mn

0.1mg


Vitamin A, IU

2.7IU



Vitamin A, RAE

0.1UG




Vitamin C, total ascorbic acid

0.4mg




Niacin

0.1mg


















Glutamic acid

0.1g






MUFA 18:1

0.2g



Phytosterols

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fennel seeds

A typical serving 1 tsp, whole of Fennel seeds (2 grams) contains approximately 6.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fennel seeds depends on the ingredients and preparation method. On average, one serving 1 tsp, whole (2 grams) of Fennel seeds contains approximately 0.2974 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fennel seeds depends on the ingredients exists in it. On average, 1 tsp, whole of Fennel seeds (about 2 grams) contains approximately 0.316 grams of protein.

On average, 1 tsp, whole (about 2 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tsp, whole (about 2 grams) contains about 1.0458 grams of carbohydrates.

Fennel seeds contains approximately 0.796 grams of fiber in 1 tsp, whole (about 2 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 7 calories?

The amount of exercise required to burn off 1 tsp, whole Fennel seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.