Fennel seeds

Common Food

15.65

% from protein

51.34

% from carbs

51.34

% from fat
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Nutrition Facts

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Serving size
In 2 g(2g)
Amount per serving
Calories
6.9
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0.2 g

Sodium, Na 1.8 mg
0.1%

Potassium, K 33.9 mg
0.7%

Total Carbohydrates 1 g
0.4%

Fiber 0.8 g
2.8%

Protein 0.3 g
0.6%

Water 0.2 g

Vitamin A 2.7 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Vitamin B-6 0 mg

Vitamin B-12 0 UG

Calcium 23.9 mg

Iron 0.4 mg

Magnesium 7.7 mg

Phosphorus, P 9.7 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Ash 0.2 g

Energy 28.9 kJ

SFA 16:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0 g

Phytosterols 1.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Fennel seeds Nutrients FAQs

Nutrients

What is the calorie content of Fennel seeds?

A typical serving 1 tsp, whole (2 grams) of Fennel seeds contains approximately 7 calories.

You can check the exact calorie content by logging Fennel seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fennel seeds have?

The amount of fat in Fennel seeds depends on the ingredients and preparation method. On average, one serving 1 tsp, whole (2 grams) of Fennel seeds contains approximately 0.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fennel seeds have?

The protein content in Fennel seeds depends on the ingredients exists in it. On average, 1 tsp, whole (2 grams) of Fennel seeds contains approximately 0.32 grams of protein.

Know your exact protein requirement and how much protein you get from Fennel seeds, Download Nutribit app for healthier you!

How much sugar does a Fennel seeds have?

On average, 1 tsp, whole (2 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fennel seeds.

How Much carbohydrates (carbs) is in Fennel seeds?

The amount of carbohydrates (carbs) in Fennel seeds depends on its serving size and preparation. On average, 1 tsp, whole (2 grams) contains about 1.05 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fennel seeds.

How Much Fiber is in Fennel seeds?

Fennel seeds contains approximately 0.8 grams of fiber in 1 tsp, whole (2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fennel seeds for healthier you!

What vitamins and minerals are in a Fennel seeds?

Vitamins in Fennel seeds:

  • Vitamin A:Fennel seeds has 2.7 IU of Vitamin A.
  • Vitamin B-6:Fennel seeds has 0.0094 mg of Vitamin B-6.
  • Vitamin C:Fennel seeds has 0.42 mg of Vitamin C.

Fennel seeds contains following minerals:

  • Fennel seeds has 23.92mg of Calcium.
  • Fennel seeds has 1.76mg of Sodium, Na.
  • Fennel seeds has 33.88mg of Potassium, K.
  • Fennel seeds has 0.3708mg of Iron.

General

Does Fennel seeds contain caffeine?

Fennel seeds does not contain any caffeine.

Does Fennel seeds contain alcohol?

Fennel seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fennel seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fennel seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fennel seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fennel seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fennel seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fennel seeds for free?

Yes absolutely, Since Fennel seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fennel seeds with water tracking feature?

Fennel seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Fennel seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fennel seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fennel seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fennel seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fennel seeds

How to burn 7 calories?

The amount of exercise required to burn off 1 tsp, whole Fennel seeds

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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