Boiled Fennel

-, Light, aromatic

Total Energy

30

kcal

80.69

% from carbs

11.53

% from protein

7.78

% from fats

In 150 g

% daily value

Total Fat

0.3g

0.5%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Sodium, Na

420mg

18.3%

Total Carbohydrates

7g

2.5%

Fiber

3.5g

12.5%

Sugars

2g

4%

Starch

1g

Protein

1g

2%

Water

130g

Vitamin A, RAE

45UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

0.5MG_ATE

Folic acid

17UG

Iron, Fe

0.6mg

Calcium, Ca

41mg

Zinc, Zn

0.3mg

Magnesium, Mg

19mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled Fennel

A typical serving 1 cup of Boiled Fennel (150 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Fennel depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Boiled Fennel contains approximately 0.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Fennel depends on the ingredients exists in it. On average, 1 cup of Boiled Fennel (about 150 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 7 grams of carbohydrates.

Boiled Fennel contains approximately 3.5 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 30 calories?

The amount of exercise required to burn off 1 cup Boiled Fennel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.