Boiled Fennel

-, Light, aromatic

11.53

% from protein

80.69

% from carbs

80.69

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
30
% Daily value*
Total Fat 0.3 g
0.5%
Saturated 0.1 g
0.5%
Polyunsaturated 0.1 g
Monounsaturated 0.2 g
Sodium, Na 420 mg
18.3%
Total Carbohydrates 7 g
2.5%
Fiber 3.5 g
12.5%
Sugars 2 g
4%
Starch 1 g
Protein 1 g
2%
Water 130 g
Vitamin A, RAE 45 UG
Vitamin E 0.5 MG_ATE
Vitamin C 12 mg
Folic acid 17 UG
Calcium 41 mg
Iron 0.6 mg
Magnesium 19 mg
Zinc 0.3 mg

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Boiled Fennel Nutrients FAQs

Nutrients

What is the calorie content of Boiled Fennel?

A typical serving 1 cup (150 grams) of Boiled Fennel contains approximately 30 calories.

You can check the exact calorie content by logging Boiled Fennel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boiled Fennel have?

The amount of fat in Boiled Fennel depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Boiled Fennel contains approximately 0.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boiled Fennel have?

The protein content in Boiled Fennel depends on the ingredients exists in it. On average, 1 cup (150 grams) of Boiled Fennel contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Boiled Fennel, Download Nutribit app for healthier you!

How much sugar does a Boiled Fennel have?

On average, 1 cup (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled Fennel.

How Much carbohydrates (carbs) is in Boiled Fennel?

The amount of carbohydrates (carbs) in Boiled Fennel depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boiled Fennel.

How Much Fiber is in Boiled Fennel?

Boiled Fennel contains approximately 3.5 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled Fennel for healthier you!

What vitamins and minerals are in a Boiled Fennel?

Vitamins in Boiled Fennel:

  • Vitamin C:Boiled Fennel has 12 mg of Vitamin C.

Boiled Fennel contains following minerals:

  • Boiled Fennel has 41mg of Calcium.
  • Boiled Fennel has 420mg of Sodium, Na.
  • Boiled Fennel has 0.6mg of Iron.

General

Does Boiled Fennel contain caffeine?

Boiled Fennel does not contain any caffeine.

Does Boiled Fennel contain alcohol?

Boiled Fennel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boiled Fennel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Fennel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boiled Fennel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boiled Fennel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Fennel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boiled Fennel for free?

Yes! Since Boiled Fennel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boiled Fennel with water tracking feature?

Nutribit automatically calculates the water content of Boiled Fennel and adds it to your daily hydration log. Simply log Boiled Fennel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boiled Fennel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boiled Fennel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boiled Fennel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boiled Fennel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boiled Fennel

Sodium, Na in Boiled Fennel supports fluid balance.

Maintains Fluid Balance in Boiled Fennel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Boiled Fennel supports nerve function.

Supports Nerve Function in Boiled Fennel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Boiled Fennel helps regulate blood pressure.

Regulates Blood Pressure in Boiled Fennel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Boiled Fennel supports muscle function.

Aids Muscle Function in Boiled Fennel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Boiled Fennel aids nutrient absorption.

Improves Nutrient Absorption in Boiled Fennel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Boiled Fennel helps balance pH levels.

Balances pH Levels in Boiled Fennel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Boiled Fennel supports bone health.

Supports Bone Health in Boiled Fennel helps retain calcium and prevent the loss of bone density over time.

How to burn 30 calories?

The amount of exercise required to burn off 1 cup Boiled Fennel

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0 steps

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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