Fennel Cookies

Snack, Sweet

Total Energy

160

kcal

52.87

% from carbs

5.75

% from protein

41.38

% from fats

In 30 g

% daily value

Total Fat

8g

12.3%

Saturated

2.5g

12.5%

Polyunsaturated

3g

Monounsaturated

5.5g

Sodium, Na

100mg

4.3%

Potassium, K

70mg

1.5%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

11g

22%

Starch

10g

Protein

2.5g

5%

Water

1.5g

Glucose

2.5g

Sucrose

9g

Vitamin A, RAE

550UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin E

0.8MG_ATE

Biotin

3UG

Folic acid

55UG

Iron, Fe

1.2mg

Calcium, Ca

85mg

Zinc, Zn

0.7mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fennel Cookies

A typical serving 1 cookie of Fennel Cookies (30 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fennel Cookies depends on the ingredients and preparation method. On average, one serving 1 cookie (30 grams) of Fennel Cookies contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fennel Cookies depends on the ingredients exists in it. On average, 1 cookie of Fennel Cookies (about 30 grams) contains approximately 2.5 grams of protein.

On average, 1 cookie (about 30 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 30 grams) contains about 23 grams of carbohydrates.

Fennel Cookies contains approximately 2 grams of fiber in 1 cookie (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cookie Fennel Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.