Fennel
Common Food
13.82
% from protein81.28
% from carbs81.28
% from fatNutrition Facts
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Fennel Nutrients FAQs
Nutrients
- Vitamin A:Fennel has 837.81 IU of Vitamin A.
- Vitamin B-6:Fennel has 0.0409 mg of Vitamin B-6.
- Vitamin C:Fennel has 10.44 mg of Vitamin C.
- Fennel has 42.63mg of Calcium.
- Fennel has 45.24mg of Sodium, Na.
- Fennel has 360.18mg of Potassium, K.
- Fennel has 0.6351mg of Iron.
What is the calorie content of Fennel?
A typical serving 1 cup, sliced (87 grams) of Fennel contains approximately 27 calories.
You can check the exact calorie content by logging Fennel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fennel have?
The amount of fat in Fennel depends on the ingredients and preparation method. On average, one serving 1 cup, sliced (87 grams) of Fennel contains approximately 0.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fennel have?
The protein content in Fennel depends on the ingredients exists in it. On average, 1 cup, sliced (87 grams) of Fennel contains approximately 1.08 grams of protein.
Know your exact protein requirement and how much protein you get from Fennel, Download Nutribit app for healthier you!
How much sugar does a Fennel have?
On average, 1 cup, sliced (87 grams) contains about 3.42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fennel.
How Much carbohydrates (carbs) is in Fennel?
The amount of carbohydrates (carbs) in Fennel depends on its serving size and preparation. On average, 1 cup, sliced (87 grams) contains about 6.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fennel.
How Much Fiber is in Fennel?
Fennel contains approximately 2.7 grams of fiber in 1 cup, sliced (87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fennel for healthier you!
What vitamins and minerals are in a Fennel?
Vitamins in Fennel:
Fennel contains following minerals:
General
Does Fennel contain caffeine?
Fennel does not contain any caffeine.
Does Fennel contain alcohol?
Fennel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fennel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fennel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fennel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fennel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fennel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fennel for free?
Yes! Since Fennel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fennel with water tracking feature?
Nutribit automatically calculates the water content of Fennel and adds it to your daily hydration log. Simply log Fennel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fennel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fennel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fennel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fennel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fennel
Vitamin A in Fennel supports eye health.
Vitamin A in Fennel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Fennel boosts immune function.
Vitamin A in Fennel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Fennel promotes healthy skin.
Vitamin A in Fennel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Fennel enhances reproductive health.
Vitamin A in Fennel plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Fennel supports bone health.
Vitamin A in Fennel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Fennel reduces the risk of certain cancers.
Vitamin A in Fennel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Fennel promotes healthy development during pregnancy.
Vitamin A in Fennel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Fennel maintains healthy mucous membranes.
Vitamin A in Fennel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Fennel improves wound healing.
Vitamin A in Fennel promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Fennel may reduce the risk of macular degeneration.
Vitamin A in Fennel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 27 calories?
The amount of exercise required to burn off 1 cup, sliced Fennel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.