Fennel

Common Food

Total Energy

27

kcal

80.5

% from carbs

13.84

% from protein

5.66

% from fats

In 87 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.4%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

45.2mg

2%

Potassium, K

360.2mg

7.7%

Total Carbohydrates

6.4g

2.3%

Fiber

2.7g

9.6%

Sugars

3.4g

6.8%

Protein

1.1g

2.2%

Water

78.5g

Ash

0.9g

Energy

112.2kJ

Calcium, Ca

42.6mg

Iron, Fe

0.6mg

Magnesium, Mg

14.8mg

Phosphorus, P

43.5mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

0.6UG

Vitamin A, IU

837.8IU

Vitamin A, RAE

41.8UG

Carotene, beta

502.9UG

Vitamin E (alpha-tocopherol)

0.5mg

Lutein + zeaxanthin

528.1UG

Vitamin C, total ascorbic acid

10.4mg

Niacin

0.6mg

Pantothenic acid

0.2mg

Folate, total

23.5UG

Choline, total

11.5mg

Vitamin K (phylloquinone)

54.6UG

Folate, food

23.5UG

Folate, DFE

23.5UG

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fennel

A typical serving 1 cup, sliced of Fennel (87 grams) contains approximately 26.97 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fennel depends on the ingredients and preparation method. On average, one serving 1 cup, sliced (87 grams) of Fennel contains approximately 0.174 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fennel depends on the ingredients exists in it. On average, 1 cup, sliced of Fennel (about 87 grams) contains approximately 1.0788 grams of protein.

On average, 1 cup, sliced (about 87 grams) contains about 3.4191 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, sliced (about 87 grams) contains about 6.351 grams of carbohydrates.

Fennel contains approximately 2.697 grams of fiber in 1 cup, sliced (about 87 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 27 calories?

The amount of exercise required to burn off 1 cup, sliced Fennel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.