Fish stick
Common Food
15.92
% from protein31.31
% from carbs31.31
% from fatNutrition Facts
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Fish stick Nutrients FAQs
Nutrients
- Vitamin A:Fish stick has 10.26 IU of Vitamin A.
- Vitamin B-12:Fish stick has 0.5472 UG of Vitamin B-12.
- Vitamin B-6:Fish stick has 0.0445 mg of Vitamin B-6.
- Vitamin D:Fish stick has 0.57 IU of Vitamin D.
- Fish stick has 9.12mg of Calcium.
- Fish stick has 229.14mg of Sodium, Na.
- Fish stick has 105.45mg of Potassium, K.
- Fish stick has 0.4788mg of Iron.
What is the calorie content of Fish stick?
A typical serving 1 piece (4" x 2" x 1/2") (57 grams) of Fish stick contains approximately 158 calories.
You can check the exact calorie content by logging Fish stick in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fish stick have?
The amount of fat in Fish stick depends on the ingredients and preparation method. On average, one serving 1 piece (4" x 2" x 1/2") (57 grams) of Fish stick contains approximately 9.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fish stick have?
The protein content in Fish stick depends on the ingredients exists in it. On average, 1 piece (4" x 2" x 1/2") (57 grams) of Fish stick contains approximately 6.28 grams of protein.
Know your exact protein requirement and how much protein you get from Fish stick, Download Nutribit app for healthier you!
How much sugar does a Fish stick have?
On average, 1 piece (4" x 2" x 1/2") (57 grams) contains about 0.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fish stick.
How Much carbohydrates (carbs) is in Fish stick?
The amount of carbohydrates (carbs) in Fish stick depends on its serving size and preparation. On average, 1 piece (4" x 2" x 1/2") (57 grams) contains about 12.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fish stick.
How Much Fiber is in Fish stick?
Fish stick contains approximately 0.86 grams of fiber in 1 piece (4" x 2" x 1/2") (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fish stick for healthier you!
What vitamins and minerals are in a Fish stick?
Vitamins in Fish stick:
Fish stick contains following minerals:
General
Does Fish stick contain caffeine?
Fish stick does not contain any caffeine.
Does Fish stick contain alcohol?
Fish stick does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fish stick?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fish stick and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fish stick quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fish stick in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fish stick and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fish stick for free?
Yes! Since Fish stick contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fish stick with water tracking feature?
Nutribit automatically calculates the water content of Fish stick and adds it to your daily hydration log. Simply log Fish stick in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fish stick as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fish stick and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fish stick nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fish stick data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fish stick
Vitamin B-12 in Fish stick supports red blood cell production
Vitamin B12 in Fish stick plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Fish stick boosts energy levels
Vitamin B12 in Fish stick aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Fish stick promotes brain health
Vitamin B12 in Fish stick supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Fish stick aids in DNA synthesis
Vitamin B12 in Fish stick is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Fish stick improves mood and mental health
Vitamin B12 in Fish stick helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Fish stick supports bone health
Vitamin B12 in Fish stick is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Fish stick maintains healthy skin, hair, and nails
Vitamin B12 in Fish stick contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Fish stick prevents birth defects
Vitamin B12 in Fish stick during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Fish stick reduces risk of macular degeneration
Vitamin B12 in Fish stick lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Fish stick supports cardiovascular health
Vitamin B12 in Fish stick helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Fish stick supports antioxidant protection.
Antioxidant Protection in Fish stick helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Fish stick supports thyroid function.
Thyroid Function in Fish stick helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Fish stick supports immune system health.
Immune System Support in Fish stick enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Fish stick supports heart health.
Heart Health in Fish stick helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Fish stick supports cancer prevention.
Cancer Prevention in Fish stick helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Fish stick supports cognitive function.
Cognitive Function in Fish stick may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Fish stick supports skin health.
Skin Health in Fish stick helps protect the skin from UV damage and supports wound healing.
Selenium in Fish stick supports reproductive health.
Reproductive Health in Fish stick regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Fish stick provides anti-inflammatory effects.
Anti-Inflammatory Effects in Fish stick helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 158 calories?
The amount of exercise required to burn off 1 piece (4" x 2" x 1/2") Fish stick
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.