Panco Breaded Fish Stick

Trident Seafoods

27.27

% from protein

31.82

% from carbs

31.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
56.7
% Daily value*
Total Fat 2.7 g
4.1%
Saturated 0.2 g
0.8%
Polyunsaturated 0.7 g
Monounsaturated 1.3 g
Cholesterol 11.7 mg
3.9%
Sodium, Na 103.3 mg
4.5%
Potassium, K 78.7 mg
1.7%
Total Carbohydrates 4.7 g
1.7%
Fiber 0.3 g
1.2%
Protein 4 g
8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 4 mg
Iron 0.3 mg
Sugars, added 0 g

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Panco Breaded Fish Stick Nutrients FAQs

Nutrients

What is the calorie content of Panco Breaded Fish Stick?

A typical serving 3 pieces (85 grams) of Panco Breaded Fish Stick contains approximately 170 calories.

You can check the exact calorie content by logging Panco Breaded Fish Stick in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panco Breaded Fish Stick have?

The amount of fat in Panco Breaded Fish Stick depends on the ingredients and preparation method. On average, one serving 3 pieces (85 grams) of Panco Breaded Fish Stick contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panco Breaded Fish Stick have?

The protein content in Panco Breaded Fish Stick depends on the ingredients exists in it. On average, 3 pieces (85 grams) of Panco Breaded Fish Stick contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Panco Breaded Fish Stick, Download Nutribit app for healthier you!

How much sugar does a Panco Breaded Fish Stick have?

On average, 3 pieces (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panco Breaded Fish Stick.

How Much carbohydrates (carbs) is in Panco Breaded Fish Stick?

The amount of carbohydrates (carbs) in Panco Breaded Fish Stick depends on its serving size and preparation. On average, 3 pieces (85 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panco Breaded Fish Stick.

How Much Fiber is in Panco Breaded Fish Stick?

Panco Breaded Fish Stick contains approximately 1 grams of fiber in 3 pieces (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panco Breaded Fish Stick for healthier you!

What vitamins and minerals are in a Panco Breaded Fish Stick?

Panco Breaded Fish Stick contains following minerals:

  • Panco Breaded Fish Stick has 12mg of Calcium.
  • Panco Breaded Fish Stick has 310mg of Sodium, Na.
  • Panco Breaded Fish Stick has 236mg of Potassium, K.
  • Panco Breaded Fish Stick has 1mg of Iron.

General

Does Panco Breaded Fish Stick contain caffeine?

Panco Breaded Fish Stick does not contain any caffeine.

Does Panco Breaded Fish Stick contain alcohol?

Panco Breaded Fish Stick does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panco Breaded Fish Stick?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panco Breaded Fish Stick and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panco Breaded Fish Stick quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panco Breaded Fish Stick in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panco Breaded Fish Stick and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panco Breaded Fish Stick for free?

Yes absolutely, Since Panco Breaded Fish Stick does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panco Breaded Fish Stick with water tracking feature?

Panco Breaded Fish Stick does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Panco Breaded Fish Stick as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panco Breaded Fish Stick and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panco Breaded Fish Stick nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panco Breaded Fish Stick data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panco Breaded Fish Stick

Protein in Panco Breaded Fish Stick supports building and repairing tissues.

Builds and repairs tissues in Panco Breaded Fish Stick is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Panco Breaded Fish Stick supports immune function.

Supports immune function in Panco Breaded Fish Stick is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Panco Breaded Fish Stick helps regulate enzymes and hormones.

Regulates enzymes and hormones in Panco Breaded Fish Stick is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Panco Breaded Fish Stick provides energy.

Provides energy in Panco Breaded Fish Stick can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Panco Breaded Fish Stick supports muscle growth and strength.

Supports muscle growth and strength in Panco Breaded Fish Stick is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Panco Breaded Fish Stick helps in weight management.

Helps in weight management in Panco Breaded Fish Stick promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Panco Breaded Fish Stick aids in the production of hemoglobin.

Aids in the production of hemoglobin in Panco Breaded Fish Stick is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Panco Breaded Fish Stick supports bone health.

Supports bone health in Panco Breaded Fish Stick plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Panco Breaded Fish Stick improves skin, hair, and nails.

Improves skin, hair, and nails in Panco Breaded Fish Stick is essential for the health and growth of hair, skin, and nails.

Protein in Panco Breaded Fish Stick regulates blood sugar levels.

Regulates blood sugar levels in Panco Breaded Fish Stick helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 170 calories?

The amount of exercise required to burn off 3 pieces Panco Breaded Fish Stick

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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