Panco Breaded Fish Stick

Trident Seafoods

Total Energy

170

kcal

31.82

% from carbs

27.27

% from protein

40.91

% from fats

In 85 g

% daily value

Total Fat

8g

12.3%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Monounsaturated

4g

Cholesterol

35mg

11.7%

Sodium, Na

310mg

13.5%

Potassium, K

236mg

5%

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Protein

12g

24%

Calcium, Ca

12mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panco Breaded Fish Stick

A typical serving 3 pieces of Panco Breaded Fish Stick (85 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panco Breaded Fish Stick depends on the ingredients and preparation method. On average, one serving 3 pieces (85 grams) of Panco Breaded Fish Stick contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panco Breaded Fish Stick depends on the ingredients exists in it. On average, 3 pieces of Panco Breaded Fish Stick (about 85 grams) contains approximately 12 grams of protein.

On average, 3 pieces (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 85 grams) contains about 14 grams of carbohydrates.

Panco Breaded Fish Stick contains approximately 1 grams of fiber in 3 pieces (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 3 pieces Panco Breaded Fish Stick

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.