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French toast sticks

Common Food

371

kcal Energy

47.3%

% from carbs

6.9%

% from protein

45.8%

% from fats

In 109 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 109 g
Calories
371

% Daily Value

Total Fat 19.34 g
29.7%
Saturated 4.35 g
21.7%
Polyunsaturated 2.8 g
Monounsaturated 10.36 g
Cholesterol 0 mg
Sodium, Na 436 mg
19%
Potassium, K 120.99 mg
2.6%
Total Carbohydrates 44.92 g
16.3%
Fiber 1.53 g
5.5%
Sugars 10.78 g
21.6%
Starch 28.99 g
Alcohol 0 g
Protein 6.54 g
13.1%
Water 36.59 g
Caffeine 0 mg
Iron 2.09 mg
11.6%
Vitamin A, IU 5.45 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 3.27 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.96 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 4.36 UG
Tocopherol, beta 0.08 mg
Tocopherol, gamma 5.77 mg
Tocopherol, delta 3.82 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.31 mg
Riboflavin 0.19 mg
Niacin 2.81 mg
Pantothenic acid 0.37 mg
Vitamin B-6 0.06 mg
Folate, total 199.47 UG
Folic acid 44.69 UG
Folate, food 154.78 UG
Folate, DFE 231.08 UG
Vitamin B-12 0 UG
Choline, total 15.15 mg
Vitamin K (Dihydrophylloquinone) 30.19 UG
Vitamin K (phylloquinone) 15.81 UG
Calcium, Ca 57.77 mg
Iron, Fe 2.09 mg
Magnesium, Mg 20.71 mg
Phosphorus, P 94.83 mg
Zinc, Zn 0.56 mg
Copper, Cu 0.09 mg
Manganese, Mn 0.43 mg
Selenium, Se 13.3 UG
Ash 1.6 g
Sucrose 7.78 g
Glucose 1.12 g
Fructose 0.82 g
Lactose 0.16 g
Maltose 0.89 g
Theobromine 0 mg
Energy 1549.98 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.01 g
SFA 16:0 2.14 g
SFA 18:0 2.06 g
SFA 20:0 0.06 g
MUFA 18:1 10.25 g
PUFA 18:2 2.64 g
PUFA 18:3 0.16 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.06 g
MUFA 14:1 0 g
MUFA 16:1 0.03 g
PUFA 18:4 0 g
MUFA 20:1 0.07 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0.01 g
PUFA 20:2 n-6 c,c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.16 g
Betaine 21.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about French toast sticks

Nutrients

What is the calorie content of French toast sticks?

A typical serving 5 pieces of French toast sticks (109 grams) contains approximately 370.6 calories. You can check the exact calorie content by logging French toast sticks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a French toast sticks have?

The amount of fat in French toast sticks depends on the ingredients and preparation method. On average, one serving 5 pieces (109 grams) of French toast sticks contains approximately 19.3366 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a French toast sticks have?

The protein content in French toast sticks depends on the ingredients exists in it. On average, 5 pieces of French toast sticks (about 109 grams) contains approximately 6.54 grams of protein.

Is French toast sticks a good source of protein?

The protein content in French toast sticks depends on the ingredients exists in it. On average, 5 pieces of French toast sticks (about 109 grams) contains approximately 6.54 grams of protein.

How much sugar does a French toast sticks have?

On average, 5 pieces (about 109 grams) contains about 10.7801 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does French toast sticks contain added sugar?

On average, 5 pieces (about 109 grams) contains about 10.7801 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in French toast sticks?

On average, 5 pieces (about 109 grams) contains about 44.9189 grams of carbohydrates.

How Much Fiber is in French toast sticks?

French toast sticks contains approximately 1.526 grams of fiber in 5 pieces (about 109 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a French toast sticks?

French toast sticks contains approximately 1.526 grams of fiber in 5 pieces (about 109 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is French toast sticks suitable for vegans?

French toast sticks contains approximately 1.526 grams of fiber in 5 pieces (about 109 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does French toast sticks contain caffeine?

French toast sticks contains approximately 1.526 grams of fiber in 5 pieces (about 109 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does French toast sticks contain alcohol?

French toast sticks contains approximately 1.526 grams of fiber in 5 pieces (about 109 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is French toast sticks healthier?

French toast sticks contains approximately 1.526 grams of fiber in 5 pieces (about 109 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track French toast sticks in Nutribit?

French toast sticks contains approximately 1.526 grams of fiber in 5 pieces (about 109 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for French toast sticks?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for French toast sticks and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize French toast sticks quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of French toast sticks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of French toast sticks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from French toast sticks for free?

Yes! Since French toast sticks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from French toast sticks with water tracking feature?

Nutribit automatically calculates the water content of French toast sticks and adds it to your daily hydration log. Simply log French toast sticks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes French toast sticks as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including French toast sticks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access French toast sticks nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, French toast sticks data can be accessed offline in the Nutribit app anytime anywhere!