French toast sticks

Common Food

Total Energy

370.6

kcal

47.35

% from carbs

6.85

% from protein

45.79

% from fats

In 109 g

% daily value

Total Fat

19.3g

29.7%

Saturated

4.3g

21.7%

Polyunsaturated

2.8g

Monounsaturated

10.4g

Sodium, Na

436mg

19%

Potassium, K

121mg

2.6%

Total Carbohydrates

44.9g

16.3%

Fiber

1.5g

5.5%

Sugars

10.8g

21.6%

Starch

29g

Protein

6.5g

13.1%

Water

36.6g

Ash

1.6g

Sucrose

7.8g

Glucose

1.1g

Fructose

0.8g

Lactose

0.2g

Maltose

0.9g

Energy

1550kJ

Calcium, Ca

57.8mg

Iron, Fe

2.1mg

Magnesium, Mg

20.7mg

Phosphorus, P

94.8mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

13.3UG

Vitamin A, IU

5.5IU

Carotene, beta

3.3UG

Vitamin E (alpha-tocopherol)

1mg

Lutein + zeaxanthin

4.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.8mg

Tocopherol, delta

3.8mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.8mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

199.5UG

Choline, total

15.2mg

Vitamin K (Dihydrophylloquinone)

30.2UG

Vitamin K (phylloquinone)

15.8UG

Folic acid

44.7UG

Folate, food

154.8UG

Folate, DFE

231.1UG

Betaine

21.8mg

SFA 16:0

2.1g

SFA 18:0

2.1g

SFA 20:0

0.1g

MUFA 18:1

10.3g

PUFA 18:2

2.6g

PUFA 18:3

0.2g

SFA 22:0

0.1g

MUFA 20:1

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about French toast sticks

A typical serving 5 pieces of French toast sticks (109 grams) contains approximately 370.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in French toast sticks depends on the ingredients and preparation method. On average, one serving 5 pieces (109 grams) of French toast sticks contains approximately 19.3366 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in French toast sticks depends on the ingredients exists in it. On average, 5 pieces of French toast sticks (about 109 grams) contains approximately 6.54 grams of protein.

On average, 5 pieces (about 109 grams) contains about 10.7801 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pieces (about 109 grams) contains about 44.9189 grams of carbohydrates.

French toast sticks contains approximately 1.526 grams of fiber in 5 pieces (about 109 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 371 calories?

The amount of exercise required to burn off 5 pieces French toast sticks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.