French toast sticks

Common Food

6.89

% from protein

47.3

% from carbs

47.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21.8 g(22g)
Amount per serving
Calories
74.1
% Daily value*

Total Fat 3.9 g
5.9%

Saturated 0.9 g
4.3%

Polyunsaturated 0.6 g

Monounsaturated 2.1 g

Sodium, Na 87.2 mg
3.8%

Potassium, K 24.2 mg
0.5%

Total Carbohydrates 9 g
3.3%

Fiber 0.3 g
1.1%

Sugars 2.2 g
4.3%

Starch 5.8 g

Protein 1.3 g
2.6%

Water 7.3 g

Vitamin A 1.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.7 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.2 mg

Tocopherol, delta 0.8 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.6 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 39.9 UG

Folic acid 8.9 UG

Folate, food 31 UG

Folate, DFE 46.2 UG

Vitamin B-12 0 UG

Choline, total 3 mg

Vitamin K (Dihydrophylloquinone) 6 UG

Vitamin K (phylloquinone) 3.2 UG

Calcium 11.6 mg

Iron 0.4 mg

Magnesium 4.1 mg

Phosphorus, P 19 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 2.7 UG

Ash 0.3 g

Sucrose 1.6 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 310 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 2.1 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 4.4 mg

French toast sticks Nutrients FAQs

Nutrients

What is the calorie content of French toast sticks?

A typical serving 5 pieces (109 grams) of French toast sticks contains approximately 371 calories.

You can check the exact calorie content by logging French toast sticks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a French toast sticks have?

The amount of fat in French toast sticks depends on the ingredients and preparation method. On average, one serving 5 pieces (109 grams) of French toast sticks contains approximately 19.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a French toast sticks have?

The protein content in French toast sticks depends on the ingredients exists in it. On average, 5 pieces (109 grams) of French toast sticks contains approximately 6.54 grams of protein.

Know your exact protein requirement and how much protein you get from French toast sticks, Download Nutribit app for healthier you!

How much sugar does a French toast sticks have?

On average, 5 pieces (109 grams) contains about 10.78 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from French toast sticks.

How Much carbohydrates (carbs) is in French toast sticks?

The amount of carbohydrates (carbs) in French toast sticks depends on its serving size and preparation. On average, 5 pieces (109 grams) contains about 44.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from French toast sticks.

How Much Fiber is in French toast sticks?

French toast sticks contains approximately 1.53 grams of fiber in 5 pieces (109 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from French toast sticks for healthier you!

What vitamins and minerals are in a French toast sticks?

Vitamins in French toast sticks:

  • Vitamin A:French toast sticks has 5.45 IU of Vitamin A.
  • Vitamin B-6:French toast sticks has 0.0578 mg of Vitamin B-6.

French toast sticks contains following minerals:

  • French toast sticks has 57.77mg of Calcium.
  • French toast sticks has 436mg of Sodium, Na.
  • French toast sticks has 120.99mg of Potassium, K.
  • French toast sticks has 2.0928mg of Iron.

General

Does French toast sticks contain caffeine?

French toast sticks does not contain any caffeine.

Does French toast sticks contain alcohol?

French toast sticks does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for French toast sticks?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for French toast sticks and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize French toast sticks quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of French toast sticks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of French toast sticks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from French toast sticks for free?

Yes! Since French toast sticks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from French toast sticks with water tracking feature?

Nutribit automatically calculates the water content of French toast sticks and adds it to your daily hydration log. Simply log French toast sticks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes French toast sticks as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including French toast sticks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access French toast sticks nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, French toast sticks data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of French toast sticks

Total Carbohydrates in French toast sticks provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from French toast sticks are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in French toast sticks supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like French toast sticks aid in digestion and promote healthy bowel movements.

Total Carbohydrates in French toast sticks helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in French toast sticks help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in French toast sticks helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from French toast sticks can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in French toast sticks aids weight management by helping you feel full longer.

Fiber-rich carbs from French toast sticks help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in French toast sticks enhances brain function and helps improve memory and focus.

Glucose from French toast sticks is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in French toast sticks boosts physical performance and provides sustained energy for exercise.

Carbohydrates from French toast sticks provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in French toast sticks promotes gut health by feeding beneficial gut bacteria.

Fiber in French toast sticks serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in French toast sticks improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from French toast sticks support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in French toast sticks helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in French toast sticks, help regulate blood pressure and reduce hypertension risk.

Folate in French toast sticks supports DNA synthesis.

Vitamin B9 in French toast sticks is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in French toast sticks promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in French toast sticks intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in French toast sticks helps prevent anemia.

Folate in French toast sticks helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in French toast sticks supports heart health.

Vitamin B9 in French toast sticks helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in French toast sticks improves brain function.

Folate in French toast sticks plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in French toast sticks boosts immune function.

Adequate Boosts Immune Function in French toast sticks supports immune function by helping in the production of white blood cells.

Folate in French toast sticks promotes healthy skin and hair.

Vitamin B9 in French toast sticks aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in French toast sticks regulates mood and mental health.

Folate in French toast sticks helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in French toast sticks supports digestive health.

Folate in French toast sticks promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in French toast sticks supports antioxidant protection.

Antioxidant Protection in French toast sticks helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in French toast sticks supports thyroid function.

Thyroid Function in French toast sticks helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in French toast sticks supports immune system health.

Immune System Support in French toast sticks enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in French toast sticks supports heart health.

Heart Health in French toast sticks helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in French toast sticks supports cancer prevention.

Cancer Prevention in French toast sticks helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in French toast sticks supports cognitive function.

Cognitive Function in French toast sticks may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in French toast sticks supports skin health.

Skin Health in French toast sticks helps protect the skin from UV damage and supports wound healing.

Selenium in French toast sticks supports reproductive health.

Reproductive Health in French toast sticks regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in French toast sticks provides anti-inflammatory effects.

Anti-Inflammatory Effects in French toast sticks helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in French toast sticks supports fluid balance.

Maintains Fluid Balance in French toast sticks helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in French toast sticks supports nerve function.

Supports Nerve Function in French toast sticks helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in French toast sticks helps regulate blood pressure.

Regulates Blood Pressure in French toast sticks helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in French toast sticks supports muscle function.

Aids Muscle Function in French toast sticks helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in French toast sticks aids nutrient absorption.

Improves Nutrient Absorption in French toast sticks assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in French toast sticks helps balance pH levels.

Balances pH Levels in French toast sticks helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in French toast sticks supports bone health.

Supports Bone Health in French toast sticks helps retain calcium and prevent the loss of bone density over time.

How to burn 371 calories?

The amount of exercise required to burn off 5 pieces French toast sticks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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