Frozen corn

Common Food

11.49

% from protein

82.35

% from carbs

82.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 165 g(165g)
Amount per serving
Calories
161.7
% Daily value*
Total Fat 1.3 g
2%
Saturated 0.2 g
1%
Polyunsaturated 0.6 g
Monounsaturated 0.4 g
Sodium, Na 8.3 mg
0.4%
Potassium, K 485.1 mg
10.3%
Total Carbohydrates 38.8 g
14.1%
Fiber 4.6 g
16.5%
Sugars 6.2 g
12.5%
Protein 5.4 g
10.8%
Water 118.5 g
Vitamin A 402.6 IU
Retinol 0 UG
Vitamin A, RAE 19.8 UG
Carotene, beta 100.7 UG
Carotene, alpha 34.7 UG
Vitamin E 0.1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 245.9 UG
Lycopene 0 UG
Lutein + zeaxanthin 1480.1 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.3 mg
Tocopherol, delta 0 mg
Vitamin C 11.9 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 2.8 mg
Pantothenic acid 0.5 mg
Vitamin B-6 0.3 mg
Folate 66 UG
Folic acid 0 UG
Folate, food 66 UG
Folate, DFE 66 UG
Vitamin B-12 0 UG
Vitamin K (phylloquinone) 0.7 UG
Calcium 6.6 mg
Iron 1.1 mg
Magnesium 52.8 mg
Phosphorus, P 143.6 mg
Zinc 1.2 mg
Copper 0.1 mg
Manganese, Mn 0.3 mg
Selenium 1.3 UG
Ash 1.1 g
Sucrose 4 g
Glucose 1 g
Fructose 0.9 g
Lactose 0 g
Maltose 0.3 g
Energy 676.5 kJ
Galactose 0 g
SFA 16:0 0.2 g
SFA 18:0 0 g
MUFA 18:1 0.4 g
PUFA 18:2 0.6 g
PUFA 18:3 0 g
Tryptophan 0 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.6 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.3 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.5 g
Aspartic acid 0.4 g
Glutamic acid 1.1 g
Glycine 0.2 g
Proline 0.5 g
Serine 0.3 g

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Frozen corn Nutrients FAQs

Nutrients

What is the calorie content of Frozen corn?

A typical serving 1 cup kernels (165 grams) of Frozen corn contains approximately 162 calories.

You can check the exact calorie content by logging Frozen corn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frozen corn have?

The amount of fat in Frozen corn depends on the ingredients and preparation method. On average, one serving 1 cup kernels (165 grams) of Frozen corn contains approximately 1.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frozen corn have?

The protein content in Frozen corn depends on the ingredients exists in it. On average, 1 cup kernels (165 grams) of Frozen corn contains approximately 5.41 grams of protein.

Know your exact protein requirement and how much protein you get from Frozen corn, Download Nutribit app for healthier you!

How much sugar does a Frozen corn have?

On average, 1 cup kernels (165 grams) contains about 6.24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frozen corn.

How Much carbohydrates (carbs) is in Frozen corn?

The amount of carbohydrates (carbs) in Frozen corn depends on its serving size and preparation. On average, 1 cup kernels (165 grams) contains about 38.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frozen corn.

How Much Fiber is in Frozen corn?

Frozen corn contains approximately 4.62 grams of fiber in 1 cup kernels (165 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frozen corn for healthier you!

What vitamins and minerals are in a Frozen corn?

Vitamins in Frozen corn:

  • Vitamin A:Frozen corn has 402.6 IU of Vitamin A.
  • Vitamin B-6:Frozen corn has 0.2954 mg of Vitamin B-6.
  • Vitamin C:Frozen corn has 11.88 mg of Vitamin C.

Frozen corn contains following minerals:

  • Frozen corn has 6.6mg of Calcium.
  • Frozen corn has 8.25mg of Sodium, Na.
  • Frozen corn has 485.1mg of Potassium, K.
  • Frozen corn has 1.122mg of Iron.

General

Does Frozen corn contain caffeine?

Frozen corn does not contain any caffeine.

Does Frozen corn contain alcohol?

Frozen corn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frozen corn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frozen corn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frozen corn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frozen corn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frozen corn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frozen corn for free?

Yes! Since Frozen corn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frozen corn with water tracking feature?

Nutribit automatically calculates the water content of Frozen corn and adds it to your daily hydration log. Simply log Frozen corn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frozen corn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frozen corn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frozen corn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frozen corn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frozen corn

Fiber and Folate in Frozen corn supports heart health.

  • Soluble fiber in Frozen corn can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Frozen corn helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Frozen corn boosts immune function.

  • Fiber in Frozen corn supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Frozen corn supports immune function by helping in the production of white blood cells.

Fiber in Frozen corn supports digestion.

Fiber in Frozen corn aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Frozen corn aids in weight management.

Fiber-rich foods in Frozen corn increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Frozen corn regulates blood sugar.

Fiber in Frozen corn helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Frozen corn promotes gut health.

Fiber in Frozen corn acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Frozen corn lowers the risk of colon cancer.

A high-fiber diet from Frozen corn is linked to a reduced risk of colon cancer.

Fiber in Frozen corn improves skin health.

Fiber in Frozen corn helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Frozen corn helps lower blood pressure.

Adequate fiber in Frozen corn may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Frozen corn reduces the risk of type 2 diabetes.

Fiber in Frozen corn can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Frozen corn supports DNA synthesis.

Vitamin B9 in Frozen corn is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Frozen corn promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Frozen corn intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Frozen corn helps prevent anemia.

Folate in Frozen corn helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Frozen corn improves brain function.

Folate in Frozen corn plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Frozen corn promotes healthy skin and hair.

Vitamin B9 in Frozen corn aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Frozen corn regulates mood and mental health.

Folate in Frozen corn helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Frozen corn supports digestive health.

Folate in Frozen corn promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 162 calories?

The amount of exercise required to burn off 1 cup kernels Frozen corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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