Frozen sweet corn
Common Food
11.49
% from protein82.35
% from carbs82.35
% from fatNutrition Facts
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Frozen sweet corn Nutrients FAQs
Nutrients
- Vitamin A:Frozen sweet corn has 402.6 IU of Vitamin A.
- Vitamin B-6:Frozen sweet corn has 0.2954 mg of Vitamin B-6.
- Vitamin C:Frozen sweet corn has 11.88 mg of Vitamin C.
- Frozen sweet corn has 6.6mg of Calcium.
- Frozen sweet corn has 8.25mg of Sodium, Na.
- Frozen sweet corn has 485.1mg of Potassium, K.
- Frozen sweet corn has 1.122mg of Iron.
What is the calorie content of Frozen sweet corn?
A typical serving 165 grams (165 grams) of Frozen sweet corn contains approximately 162 calories.
You can check the exact calorie content by logging Frozen sweet corn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frozen sweet corn have?
The amount of fat in Frozen sweet corn depends on the ingredients and preparation method. On average, one serving 165 grams (165 grams) of Frozen sweet corn contains approximately 1.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frozen sweet corn have?
The protein content in Frozen sweet corn depends on the ingredients exists in it. On average, 165 grams (165 grams) of Frozen sweet corn contains approximately 5.41 grams of protein.
Know your exact protein requirement and how much protein you get from Frozen sweet corn, Download Nutribit app for healthier you!
How much sugar does a Frozen sweet corn have?
On average, 165 grams (165 grams) contains about 6.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frozen sweet corn.
How Much carbohydrates (carbs) is in Frozen sweet corn?
The amount of carbohydrates (carbs) in Frozen sweet corn depends on its serving size and preparation. On average, 165 grams (165 grams) contains about 38.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frozen sweet corn.
How Much Fiber is in Frozen sweet corn?
Frozen sweet corn contains approximately 4.62 grams of fiber in 165 grams (165 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frozen sweet corn for healthier you!
What vitamins and minerals are in a Frozen sweet corn?
Vitamins in Frozen sweet corn:
Frozen sweet corn contains following minerals:
General
Does Frozen sweet corn contain caffeine?
Frozen sweet corn does not contain any caffeine.
Does Frozen sweet corn contain alcohol?
Frozen sweet corn does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frozen sweet corn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frozen sweet corn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frozen sweet corn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frozen sweet corn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frozen sweet corn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frozen sweet corn for free?
Yes! Since Frozen sweet corn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frozen sweet corn with water tracking feature?
Nutribit automatically calculates the water content of Frozen sweet corn and adds it to your daily hydration log. Simply log Frozen sweet corn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frozen sweet corn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frozen sweet corn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frozen sweet corn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frozen sweet corn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frozen sweet corn
Fiber and Folate in Frozen sweet corn supports heart health.
Soluble fiber in Frozen sweet corn can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Frozen sweet corn helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Frozen sweet corn boosts immune function.
Fiber in Frozen sweet corn supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Frozen sweet corn supports immune function by helping in the production of white blood cells.
Fiber in Frozen sweet corn supports digestion.
Fiber in Frozen sweet corn aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Frozen sweet corn aids in weight management.
Fiber-rich foods in Frozen sweet corn increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Frozen sweet corn regulates blood sugar.
Fiber in Frozen sweet corn helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Frozen sweet corn promotes gut health.
Fiber in Frozen sweet corn acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Frozen sweet corn lowers the risk of colon cancer.
A high-fiber diet from Frozen sweet corn is linked to a reduced risk of colon cancer.
Fiber in Frozen sweet corn improves skin health.
Fiber in Frozen sweet corn helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Frozen sweet corn helps lower blood pressure.
Adequate fiber in Frozen sweet corn may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Frozen sweet corn reduces the risk of type 2 diabetes.
Fiber in Frozen sweet corn can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Frozen sweet corn supports DNA synthesis.
Vitamin B9 in Frozen sweet corn is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Frozen sweet corn promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Frozen sweet corn intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Frozen sweet corn helps prevent anemia.
Folate in Frozen sweet corn helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Frozen sweet corn improves brain function.
Folate in Frozen sweet corn plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Frozen sweet corn promotes healthy skin and hair.
Vitamin B9 in Frozen sweet corn aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Frozen sweet corn regulates mood and mental health.
Folate in Frozen sweet corn helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Frozen sweet corn supports digestive health.
Folate in Frozen sweet corn promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 162 calories?
The amount of exercise required to burn off 165 grams Frozen sweet corn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.