Frozen Purple Waxy Corn Cob

Wei-Chuan

Total Energy

270

kcal

74.91

% from carbs

14.98

% from protein

10.11

% from fats

In 246 g

% daily value

Total Fat

3g

4.6%

Potassium, K

595mg

12.7%

Total Carbohydrates

50g

18.2%

Fiber

8g

28.6%

Protein

10g

20%

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frozen Purple Waxy Corn Cob

A typical serving 1 piece of Frozen Purple Waxy Corn Cob (246 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frozen Purple Waxy Corn Cob depends on the ingredients and preparation method. On average, one serving 1 piece (246 grams) of Frozen Purple Waxy Corn Cob contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frozen Purple Waxy Corn Cob depends on the ingredients exists in it. On average, 1 piece of Frozen Purple Waxy Corn Cob (about 246 grams) contains approximately 10 grams of protein.

On average, 1 piece (about 246 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 246 grams) contains about 50 grams of carbohydrates.

Frozen Purple Waxy Corn Cob contains approximately 8 grams of fiber in 1 piece (about 246 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 piece Frozen Purple Waxy Corn Cob

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.