Cob Corn, Frozen

Market Basket

Total Energy

130

kcal

83.22

% from carbs

10.74

% from protein

6.04

% from fats

In 160 g

% daily value

Total Fat

1g

1.5%

Total Carbohydrates

31g

11.3%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

4g

8%

Iron, Fe

0.7mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cob Corn, Frozen

A typical serving 1 cob of Cob Corn, Frozen (160 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cob Corn, Frozen depends on the ingredients and preparation method. On average, one serving 1 cob (160 grams) of Cob Corn, Frozen contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cob Corn, Frozen depends on the ingredients exists in it. On average, 1 cob of Cob Corn, Frozen (about 160 grams) contains approximately 4 grams of protein.

On average, 1 cob (about 160 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cob (about 160 grams) contains about 31 grams of carbohydrates.

Cob Corn, Frozen contains approximately 4 grams of fiber in 1 cob (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cob Cob Corn, Frozen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.